eCook Meal
Knife & Fork Nachos
with spiced sweet potato, cottage cheese & crispy onions
These ānachosā are made of crisp slithers of roast sweet potato. Jolly taste buds, a full tummy, clean hands, minimal kitchen mess, and the indulgence of cottage cheese and melted cheddar make this a standout festive dinner!
Serving guide
Choose your portion size.
NA-CHO ORDINARY NACHOS!
Preheat the oven to 200Ā°C. Spread out the sweet potato spheres in an ovenproof dish. Coat in oil, half of the Spanish Rub, and some seasoning to taste. Roast in the hot oven for 30-35 minutes until cooked through and crisping up.
GET SOME PREP DONE
Place the shredded Kale in a bowl with a drizzle of oil and some seasoning. Using your hands, gently massage until softened and coated. Set aside for step 3. Place the cottage cheese in a small bowl with three-quarters of the chopped chives. Combine with the lime zest and a squeeze of lime juice, both to taste. Season and set aside for serving.
POP THE Kale IN THE OVEN
When the sweet potato is at the halfway mark, remove the tray from the oven and spread the spheres out further ā over the base and up the sides of the dish. Scatter over the dressed Kale and return to the oven for 7-8 minutes until crispy.
LOOKING GOODā¦
Once the Kale is crispy, remove the tray from the oven and scatter over the Corn and drained kidney beans. To finish, sprinkle with the remaining Spanish Rub and the grated Mozzarella. Return to the oven and bake for 4-6 minutes until the cheese has melted and become golden.
DINE LIKE A KING!
Plate up the loaded sweet potato ānachosā and cover in dollops of chive-infused cottage cheese. Finish off with scatterings of crispy onions, chopped jalapeƱos, and the remaining chopped chives. Serve with a Lime wedge on the side. Looks great, Chef!
Sweet Potato - 250g
NOMU Spanish Rub - 15ml
Kale - 50g
Low Fat Cottage Cheese - 65ml
Fresh Chives - 4g
Lime - 1
Corn - 50g
Kidney Beans - 120g
Grated Mozzarella - 75g
Pickled JalapeƱos - 20g
Crispy Onions - 10ml
NA-CHO ORDINARY NACHOS!
Preheat the oven to 200Ā°C. Spread out the sweet potato spheres in an ovenproof dish. Coat in oil, half of the Spanish Rub, and some seasoning to taste. Roast in the hot oven for 30-35 minutes until cooked through and crisping up.
GET SOME PREP DONE
Place the shredded Kale in a bowl with a drizzle of oil and some seasoning. Using your hands, gently massage until softened and coated. Set aside for step 3. Place the cottage cheese in a small bowl with three-quarters of the chopped chives. Combine with the lime zest and a squeeze of lime juice, both to taste. Season and set aside for serving.
POP THE Kale IN THE OVEN
When the sweet potato has 20 minutes remaining, remove the tray from the oven and spread the spheres out further ā over the base and up the sides of the dish. Scatter over the dressed Kale and return to the oven for 7-8 minutes until crispy.
LOOKING GOODā¦
Once the Kale is crispy, remove the tray from the oven and scatter over the Corn and drained kidney beans. To finish, sprinkle with the remaining Spanish Rub and the grated Mozzarella. Return to the oven and bake for 6-8 minutes until the cheese has melted and become golden.
DINE LIKE A KING!
Plate up the loaded sweet potato ānachosā and cover in dollops of chive-infused cottage cheese. Finish off with scatterings of crispy onions, chopped jalapeƱos, and the remaining chopped chives. Serve with a Lime wedge on the side. Looks great, Chef!
Sweet Potato - 500g
NOMU Spanish Rub - 30ml
Kale - 100g
Low Fat Cottage Cheese - 125ml
Fresh Chives - 8g
Lime - 2
Corn - 100g
Kidney Beans - 240g
Grated Mozzarella - 150g
Pickled JalapeƱos - 40g
Crispy Onions - 20ml
NA-CHO ORDINARY NACHOS!
Preheat the oven to 200Ā°C. Spread out the sweet potato spheres in an ovenproof dish. Coat in oil, half of the Spanish Rub, and some seasoning to taste. Roast in the hot oven for 30-35 minutes until cooked through and crisping up.
GET SOME PREP DONE
Place the shredded Kale in a bowl with a drizzle of oil and some seasoning. Using your hands, gently massage until softened and coated. Set aside for step 3. Place the cottage cheese in a small bowl with three-quarters of the chopped chives. Combine with the lime zest and a squeeze of lime juice, both to taste. Season and set aside for serving.
POP THE Kale IN THE OVEN
When the sweet potato has 20 minutes remaining, remove the tray from the oven and spread the spheres out further ā over the base and up the sides of the dish. Scatter over the dressed Kale and return to the oven for 7-8 minutes until crispy.
LOOKING GOODā¦
Once the Kale is crispy, remove the tray from the oven and scatter over the Corn and drained kidney beans. To finish, sprinkle with the remaining Spanish Rub and the grated Mozzarella. Return to the oven and bake for 6-8 minutes until the cheese has melted and become golden.
DINE LIKE A KING!
Plate up the loaded sweet potato ānachosā and cover in dollops of chive-infused cottage cheese. Finish off with scatterings of crispy onions, chopped jalapeƱos, and the remaining chopped chives. Serve with a Lime wedge on the side. Looks great, Chef!
Sweet Potato - 500g
NOMU Spanish Rub - 30ml
Kale - 100g
Low Fat Cottage Cheese - 125ml
Fresh Chives - 8g
Lime - 2
Corn - 100g
Kidney Beans - 240g
Grated Mozzarella - 150g
Pickled JalapeƱos - 40g
Crispy Onions - 20ml
NA-CHO ORDINARY NACHOS!
Preheat the oven to 200Ā°C. Spread out the sweet potato spheres in an ovenproof dish. Coat in oil, half of the Spanish Rub, and some seasoning to taste. Roast in the hot oven for 35-40 minutes until cooked through and crisping up.
GET SOME PREP DONE
Place the shredded Kale in a bowl with a drizzle of oil and some seasoning. Using your hands, gently massage until softened and coated. Set aside for step 3. Place the cottage cheese in a small bowl with three-quarters of the chopped chives. Combine with the lime zest and a squeeze of lime juice, both to taste. Season and set aside for serving.
POP THE Kale IN THE OVEN
When the sweet potato has 20 minutes remaining, remove the tray from the oven and spread the spheres out further ā over the base and up the sides of the dish. Scatter over the dressed Kale and return to the oven for 7-8 minutes until crispy.
LOOKING GOODā¦
Once the Kale is crispy, remove the tray from the oven and scatter over the Corn and drained kidney beans. To finish, sprinkle with the remaining Spanish Rub and the grated Mozzarella. Return to the oven and bake for 7-10 minutes until the cheese has melted and become golden.
DINE LIKE A KING!
Plate up the loaded sweet potato ānachosā and cover in dollops of chive-infused cottage cheese. Finish off with scatterings of crispy onions, chopped jalapeƱos, and the remaining chopped chives. Serve with a Lime wedge on the side. Looks great, Chef!
Sweet Potato - 1kg
NOMU Spanish Rub - 60ml
Kale - 200g
Low Fat Cottage Cheese - 250ml
Fresh Chives - 15g
Lime - 3
Corn - 200g
Kidney Beans - 480g
Grated Mozzarella - 300g
Pickled JalapeƱos - 80g
Crispy Onions - 40ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R260.26
for 4 servings Ā· R65.07 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Crispy Onions needs 40 mlCrispy Onion Sprinkle 100 g R28.99 Ā· whole pack (size can't be divided)R28.99
-
Grated Mozzarella needs 300 gChicken Breast Fillets Topped with Mozzarella & Spring Onion 800 g 800 g at R149.99 Ā· 38% of packR56.25
-
Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 Ā· 48% of packR11.56
-
Kale needs 200 gKale Min 350 g 350 g at R35.99 Ā· 57% of packR20.57
-
Lime needs 3Chilli and Lime Salt 40 g R25.99 Ā· whole pack (size can't be divided)R25.99
-
Fresh Chives needs 15 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 Ā· 12% of packR2.64
-
Low Fat Cottage Cheese needs 250 mlMedium Fat Cream Cheese with Black Pepper 100 g R44.99 Ā· whole pack (size can't be divided)R44.99
-
Pickled JalapeƱos needs 80 gSliced Pickled JalapeƱos 400 g 400 g at R59.99 Ā· 20% of packR12.00
-
Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 Ā· 50% of packR22.50
-
Kidney Beans needs 480 gRed Kidney Beans in Brine 400 g 400 g at R28.99 Ā· 1.20Ć packR34.79
Not in the Woolies basket ā source these elsewhere:
- NOMU Spanish Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Knife & Fork Nachos?
The preparation time for Knife & Fork Nachos with spiced sweet potato, cottage cheese & crispy onions is between 30 and 40 minutes.
What is the total time required to make Knife & Fork Nachos with spiced sweet potato, cottage cheese & crispy onions?
The total time required to make Knife & Fork Nachos with spiced sweet potato, cottage cheese & crispy onions is between 45 and 55 minutes.
How many servings does Knife & Fork Nachos provide?
4 servings
What are the main ingredients in Knife & Fork Nachos?
Corn, Cottage Cheese, Crispy Onions, Fresh Chives, Kale, Kidney Beans, Lime, Mozzarella, NOMU Spanish Rub, Pickled JalapeƱo, Sweet Potato
What is the nutritional information of Knife & Fork Nachos?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Knife & Fork Nachos?
NA-CHO ORDINARY NACHOS!: Preheat the oven to 200Ā°C. Spread out the sweet potato spheres in an ovenproof dish. Coat in oil, half of the Spanish Rub, and some seasoning to taste. Roast in the hot oven for 30-35 minutes until cooked through and crisping up. GET SOME PREP DONE: Place the shredded kale in a bowl with a drizzle of oil and some seasoning. Using your hands, gently massage until softened and coated. Set aside for step 3. Place the cottage cheese in a small bowl with three-quarters of the chopped chives. Combine with the lime zest and a squeeze of lime juice, both to taste. Season and set aside for serving. DINE LIKE A KING!: Plate up the loaded sweet potato ānachosā and cover in dollops of chive-infused cottage cheese. Finish off with scatterings of crispy onions, chopped jalapeƱos, and the remaining chopped chives. Serve with a lime wedge on the side. Looks great, Chef! LOOKING GOODā¦: Once the kale is crispy, remove the tray from the oven and scatter over the corn and drained kidney beans. To finish, sprinkle with the remaining Spanish Rub and the grated mozzarella. Return to the oven and bake for 6-8 minutes until the cheese has melted and become golden. POP THE KALE IN THE OVEN: When the sweet potato has 20 minutes remaining, remove the tray from the oven and spread the spheres out further ā over the base and up the sides of the dish. Scatter over the dressed kale and return to the oven for 7-8 minutes until crispy.
What should be prepared from my kitchen to make Knife & Fork Nachos?
Corn, Cottage Cheese, Crispy Onions, Fresh Chives, Kale, Kidney Beans, Lime, Mozzarella, NOMU Spanish Rub, Pickled JalapeƱo, Sweet Potato
How many calories does Knife & Fork Nachos have?
calories
How much fat content does Knife & Fork Nachos have?
grams