eCook Meal
Crunchy Pistachio Chicken
with bulgur wheat, tomatoes & goat's cheese
This pistachio-crusted chicken is super crisp and juicy with a nutty and crunchy breading. Served with a loaded bulgur salad bejewelled with tart tomatoes and sweet dried apricots & cranberries. Garnished with fresh parsley and some tasty goat’s cheese. Heaven!
Serving guide
Choose your portion size.
BULGUR KING
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. Roughly chop the dried fruit and set aside.
FEELING CRUMB-EY
Whisk 1 egg in a shallow dish with a splash of water. In a separate shallow dish, combine the breadcrumbs, the crispy onion bits, the pistachios, and seasoning. Pat the Chicken dry with paper towel. Coat in the egg first and then in the crumb mixture.
CRISPY CHICKS
Place a pan over medium-high heat with enough oil to cover the base. When hot, fry the crumbed Chicken until golden and cooked through, 2-3 minutes per side. Drain on paper towel and season.
LOADED SALAD
To the bowl with the bulgur, add the vinegar, ½ the parsley, the Tomatoes, the dried fruit, a drizzle of olive oil, a sweetener (to taste), and seasoning. Toss until combined.
DIG IN!
Plate up the bejewelled bulgur salad. Crumble over the goat's cheese and top with the pistachio Chicken. Garnish with the remaining parsley. Well done, Chef!
BULGUR KING
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. Roughly chop the dried fruit and set aside.
FEELING CRUMB-EY
Whisk 1 egg in a shallow dish with a splash of water. In a separate shallow dish, combine the breadcrumbs, the crispy onion bits, the pistachios, and seasoning. Pat the Chicken dry with paper towel. Coat in the egg first and then in the crumb mixture.
CRISPY CHICKS
Place a pan over medium-high heat with enough oil to cover the base. When hot, fry the crumbed Chicken until golden and cooked through, 2-3 minutes per side. Drain on paper towel and season.
LOADED SALAD
To the bowl with the bulgur, add the vinegar, ½ the parsley, the Tomatoes, the dried fruit, a drizzle of olive oil, a sweetener (to taste), and seasoning. Toss until combined.
DIG IN!
Plate up the bejewelled bulgur salad. Crumble over the goat's cheese and top with the pistachio Chicken. Garnish with the remaining parsley. Well done, Chef!
BULGUR KING
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside. Roughly chop the dried fruit and set aside.
FEELING CRUMB-EY
Whisk 2 eggs in a shallow dish with a splash of water. In a separate shallow dish, combine the breadcrumbs, the crispy onion bits, the pistachios, and seasoning. Pat the Chicken dry with paper towel. Coat in the egg first and then in the crumb mixture.
CRISPY CHICKS
Place a pan over medium-high heat with enough oil to cover the base. When hot, fry the crumbed Chicken until golden and cooked through, 2-3 minutes per side. Drain on paper towel and season.
LOADED SALAD
To the bowl with the bulgur, add the vinegar, ½ the parsley, the Tomatoes, the dried fruit, a drizzle of olive oil, a sweetener (to taste), and seasoning. Toss until combined.
DIG IN!
Plate up the bejewelled bulgur salad. Crumble over the goat's cheese and top with the pistachio Chicken. Garnish with the remaining parsley. Well done, Chef!
BULGUR KING
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside. Roughly chop the dried fruit and set aside.
FEELING CRUMB-EY
Whisk 2 eggs in a shallow dish with a splash of water. In a separate shallow dish, combine the breadcrumbs, the crispy onion bits, the pistachios, and seasoning. Pat the Chicken dry with paper towel. Coat in the egg first and then in the crumb mixture.
CRISPY CHICKS
Place a pan over medium-high heat with enough oil to cover the base. When hot, fry the crumbed Chicken until golden and cooked through, 2-3 minutes per side. Drain on paper towel and season.
LOADED SALAD
To the bowl with the bulgur, add the vinegar, ½ the parsley, the Tomatoes, the dried fruit, a drizzle of olive oil, a sweetener (to taste), and seasoning. Toss until combined.
DIG IN!
Plate up the bejewelled bulgur salad. Crumble over the goat's cheese and top with the pistachio Chicken. Garnish with the remaining parsley. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R269.35
for 4 servings · R67.34 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pistachio Nuts needs 120 gDry Roasted and Salted Pistachio Nuts in Shell 200 g 200 g at R126.99 · 60% of packR76.19
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Chevin Goat's Cheese needs 120 gChevin Goat's Full Fat Cheese 100 g 100 g at R59.99 · 1.20× packR71.99
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Free-range Chicken Mini Fillets needs 600 gWhole Chicken Avg 3 kg 3 kg at R179.97 · 20% of packR35.99
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Dried Fruit needs 100 gSultanas Seedless Raisins 500 g 500 g at R61.99 · 20% of packR12.40
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Red Wine Vinegar needs 60 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 24% of packR10.80
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Tomatoes needs 4Snacking Tomatoes 175 g R21.99 · whole pack (size can't be divided)R21.99
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
Not in the Woolies basket — source these elsewhere:
- Panko Breadcrumbs
- Crispy Onion Bits
- Fresh Parsley
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crunchy Pistachio Chicken?
The preparation time for Crunchy Pistachio Chicken with bulgur wheat, tomatoes & goat's cheese is between 20 and 35 minutes.
What is the total time required to make Crunchy Pistachio Chicken with bulgur wheat, tomatoes & goat's cheese?
The total time required to make Crunchy Pistachio Chicken with bulgur wheat, tomatoes & goat's cheese is between 35 and 50 minutes.
How many servings does Crunchy Pistachio Chicken provide?
4 servings
What are the main ingredients in Crunchy Pistachio Chicken?
Bulgur Wheat, Chevin Goats Cheese, Crispy Onion Bits, Dried Fruit, Free-range Chicken Mini Fillets, Fresh Parsley, Panko Breadcrumbs, Pistachio Nuts, Red Wine Vinegar, Tomato/es, Tomatoes
What is the nutritional information of Crunchy Pistachio Chicken?
Calories: 889, Carbs: 110 grams, Fat: grams, Protein: 59.5 grams, Sugar: 18.9 grams, Salt: 286 grams
How do I prepare Crunchy Pistachio Chicken?
DIG IN!: Plate up the bejewelled bulgur salad. Crumble over the goat's cheese and top with the pistachio chicken. Garnish with the remaining parsley. Well done, Chef! LOADED SALAD: To the bowl with the bulgur, add the vinegar, ½ the parsley, the tomatoes, the dried fruit, a drizzle of olive oil, a sweetener (to taste), and seasoning. Toss until combined. CRISPY CHICKS: Place a pan over medium-high heat with enough oil to cover the base. When hot, fry the crumbed chicken until golden and cooked through, 2-3 minutes per side. Drain on paper towel and season. FEELING CRUMB-EY: Whisk 1 egg in a shallow dish with a splash of water. In a separate shallow dish, combine the breadcrumbs, the crispy onion bits, the pistachios, and seasoning. Pat the chicken dry with paper towel. Coat in the egg first and then in the crumb mixture. BULGUR KING: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. Roughly chop the dried fruit and set aside.
What should be prepared from my kitchen to make Crunchy Pistachio Chicken?
Bulgur Wheat, Chevin Goats Cheese, Crispy Onion Bits, Dried Fruit, Free-range Chicken Mini Fillets, Fresh Parsley, Panko Breadcrumbs, Pistachio Nuts, Red Wine Vinegar, Tomato/es, Tomatoes
How many calories does Crunchy Pistachio Chicken have?
889 calories
How much fat content does Crunchy Pistachio Chicken have?
grams