eCook Meal
Chicken & Broccoli Satay Salad
with charred broccoli & fresh lime
On a bed of shredded leaves, charred broccoli & cucumber ribbons are topped with tender chicken mini fillets marinated in soy sauce, curry powder & cumin. Scattered with toasted peanuts & lashings of satay sauce. Garnished with chopped coriander & lime wedges on the side. You won’t be able to satay away, Chef!
Serving guide
Choose your portion size.
CHICKY MARINADE
Place the soy sauce and Chicken in a bowl. Add the chicken marinade, lime zest (to taste), and garlic. Season and set aside.
TOASTED Peanuts
Place the Peanuts in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BROC
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. Fry the broccoli until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SATAY SAUCE
Place the peanut butter and sweet chilli sauce into a bowl with the juice from 1 [2]|#7DA0D7 Lime wedge/s. Season and add water in 10ml increments until drizzling consistency. Set aside.
GOLDEN FRIED Chicken
Return the pan to medium-high heat with a drizzle of oil. Fry the marinated Chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
SUPER SALAD
Plate up the salad leaves, broccoli, and Cucumber. Top with the tender chicken strips. Scatter the toasted peanuts over it all and finish with lashings of the satay sauce. Garnish with the coriander and serve any remaining lime wedges on the side. Wow, Chef!
CHICKY MARINADE
Place the soy sauce and Chicken in a bowl. Add the chicken marinade, lime zest (to taste), and garlic. Season and set aside.
TOASTED Peanuts
Place the Peanuts in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BROC
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. Fry the broccoli until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SATAY SAUCE
Place the peanut butter and sweet chilli sauce into a bowl with the juice from 1 [2]|#7DA0D7 Lime wedge/s. Season and add water in 10ml increments until drizzling consistency. Set aside.
GOLDEN FRIED Chicken
Return the pan to medium-high heat with a drizzle of oil. Fry the marinated Chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
SUPER SALAD
Plate up the salad leaves, broccoli, and Cucumber. Top with the tender chicken strips. Scatter the toasted peanuts over it all and finish with lashings of the satay sauce. Garnish with the coriander and serve any remaining lime wedges on the side. Wow, Chef!
CHICKY MARINADE
Place the soy sauce and Chicken in a bowl. Add the chicken marinade, lime zest (to taste), and garlic. Season and set aside.
TOASTED Peanuts
Place the Peanuts in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BROC
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. Fry the broccoli until lightly charred, 6-7 minutes (shifting occasionally). Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SATAY SAUCE
Place the peanut butter and sweet chilli sauce into a bowl with the juice from 3 [4]|#7DA0D7 Lime wedges. Season and add water in 10ml increments until drizzling consistency. Set aside.
GOLDEN FRIED Chicken
Return the pan to medium-high heat with a drizzle of oil. Fry the marinated Chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
SUPER SALAD
Plate up the salad leaves, broccoli, and Cucumber. Top with the tender chicken strips. Scatter the toasted peanuts over it all and finish with lashings of the satay sauce. Garnish with the coriander and serve any remaining lime wedges on the side. Wow, Chef!
CHICKY MARINADE
Place the soy sauce and Chicken in a bowl. Add the chicken marinade, lime zest (to taste), and garlic. Season and set aside.
TOASTED Peanuts
Place the Peanuts in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BROC
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. Fry the broccoli until lightly charred, 6-7 minutes (shifting occasionally). Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SATAY SAUCE
Place the peanut butter and sweet chilli sauce into a bowl with the juice from 3 [4]|#7DA0D7 Lime wedges. Season and add water in 10ml increments until drizzling consistency. Set aside.
GOLDEN FRIED Chicken
Return the pan to medium-high heat with a drizzle of oil. Fry the marinated Chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
SUPER SALAD
Plate up the salad leaves, broccoli, and Cucumber. Top with the tender chicken strips. Scatter the toasted peanuts over it all and finish with lashings of the satay sauce. Garnish with the coriander and serve any remaining lime wedges on the side. Wow, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R197.50
for 4 servings · R49.37 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Peanut Butter needs 125 mlPeanut Butter and Oat Energy Bar 40 g R12.99 · whole pack (size can't be divided)R12.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Limes needs 2Chilli and Lime Salt 40 g R25.99 · whole pack (size can't be divided)R25.99
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
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Broccoli Florets needs 600 gBroccoli Florets 500 g 500 g at R51.99 · 1.20× packR62.39
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Green Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
Not in the Woolies basket — source these elsewhere:
- Carb Smart Sweet Chilli Sauce
- Low Sodium Soy Sauce
- Chicken Marinade
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken & Broccoli Satay Salad?
The preparation time for Chicken & Broccoli Satay Salad with charred broccoli & fresh lime is between 25 and 40 minutes.
What is the total time required to make Chicken & Broccoli Satay Salad with charred broccoli & fresh lime?
The total time required to make Chicken & Broccoli Satay Salad with charred broccoli & fresh lime is between 30 and 45 minutes.
How many servings does Chicken & Broccoli Satay Salad provide?
4 servings
What are the main ingredients in Chicken & Broccoli Satay Salad?
Broccoli Florets, Carb Smart Sweet Chilli Sauce, Chicken Marinade, Cucumber, Free-range Chicken Mini Fillets, Fresh Coriander, Garlic Clove, Garlic Cloves, Green Leaves, Lime, Limes, Low-Sodium Soy Sauce, Peanut Butter, Peanuts
What is the nutritional information of Chicken & Broccoli Satay Salad?
Calories: 592, Carbs: 31 grams, Fat: grams, Protein: 55.4 grams, Sugar: 7 grams, Salt: 657 grams
How do I prepare Chicken & Broccoli Satay Salad?
SUPER SALAD: Plate up the salad leaves, broccoli, and cucumber. Top with the tender chicken strips. Scatter the toasted peanuts over it all and finish with lashings of the satay sauce. Garnish with the coriander and serve any remaining lime wedges on the side. Wow, Chef! GOLDEN FRIED CHICKEN: Return the pan to medium-high heat with a drizzle of oil. Fry the marinated chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside. SATAY SAUCE: Place the peanut butter and sweet chilli sauce into a bowl with the juice from 1 [2]|#7DA0D7 lime wedge/s. Season and add water in 10ml increments until drizzling consistency. Set aside. CHARRED BROC: Return the pan to medium-high heat with a drizzle of oil or a knob of butter. Fry the broccoli until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. TOASTED PEANUTS: Place the peanuts in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. CHICKY MARINADE: Place the soy sauce and chicken in a bowl. Add the chicken marinade, lime zest (to taste), and garlic. Season and set aside.
What should be prepared from my kitchen to make Chicken & Broccoli Satay Salad?
Broccoli Florets, Carb Smart Sweet Chilli Sauce, Chicken Marinade, Cucumber, Free-range Chicken Mini Fillets, Fresh Coriander, Garlic Clove, Garlic Cloves, Green Leaves, Lime, Limes, Low-Sodium Soy Sauce, Peanut Butter, Peanuts
How many calories does Chicken & Broccoli Satay Salad have?
592 calories
How much fat content does Chicken & Broccoli Satay Salad have?
grams