eCook Meal
Piccata Style Chicken & Golden Cauli
with Brussels sprouts
Think of your favourite lemon & herb chicken dish. Now imagine it ten times tastier, Chef! Soon this will be a beautiful reality on your dinner plate, with this Italian-style piccata chicken. Zesty lemon runs through the dish, paired perfetly with garlic, butter, capers & fresh parsley. Served with a roasted medley of cauliflower florets & Brussels sprouts.
Serving guide
Choose your portion size.
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the Brussels sprouts, and the Onion on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
OM NOM NOMU Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter, and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 2 [4]|#7DA0D7 of the lemon wedges (to taste) and 10g [20g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 1 minute. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the Chicken, piccata sauce, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the Brussels sprouts, and the Onion on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
OM NOM NOMU Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter, and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 2 [4]|#7DA0D7 of the lemon wedges (to taste) and 10g [20g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 1 minute. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the Chicken, piccata sauce, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the Brussels sprouts, and the Onions on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
OM NOM NOMU Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter, and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 6 [8]|#7DA0D7 of the lemon wedges (to taste) and 30g [40g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 2 minutes. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the Chicken, piccata sauce, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the Brussels sprouts, and the Onions on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
OM NOM NOMU Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter, and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 6 [8]|#7DA0D7 of the lemon wedges (to taste) and 30g [40g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 2 minutes. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the Chicken, piccata sauce, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R240.88
for 4 servings · R60.22 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Capers needs 40 gNon-Pareilles Caper Berries in Vinegar 200 g 200 g at R94.99 · 20% of packR19.00
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Cauliflower Florets needs 800 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 1.14× packR65.13
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Brussels Sprouts needs 400 gBrussels Sprouts 500 g 500 g at R74.99 · 80% of packR59.99
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Piccata Style Chicken & Golden Cauli?
The preparation time for Piccata Style Chicken & Golden Cauli with Brussels sprouts is between 25 and 45 minutes.
What is the total time required to make Piccata Style Chicken & Golden Cauli with Brussels sprouts?
The total time required to make Piccata Style Chicken & Golden Cauli with Brussels sprouts is between 30 and 50 minutes.
How many servings does Piccata Style Chicken & Golden Cauli provide?
4 servings
What are the main ingredients in Piccata Style Chicken & Golden Cauli?
Brussels Sprouts, Capers, Cauliflower Florets, Free-range Chicken Breast/s, Free-range Chicken Breasts, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon, Lemons, NOMU Italian Rub, Onion, Onions
What is the nutritional information of Piccata Style Chicken & Golden Cauli?
Calories: 461, Carbs: 59 grams, Fat: grams, Protein: 48 grams, Sugar: 19.8 grams, Salt: 768 grams
How do I prepare Piccata Style Chicken & Golden Cauli?
DINNER IS READY: Bowl up the roasted veggies, top with the chicken, piccata sauce, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef! PICCATTA SAUCE: Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 2 [4]|#7DA0D7 of the lemon wedges (to taste) and 10g [20g]|#7DA0D7 of butter. Mix in the chicken and simmer until warmed through, 1 minute. Remove from the heat. OM NOM NOMU CHICKEN: Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter, and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). ROAST VEGGIES: Preheat the oven to 200°C. Spread the cauliflower, the Brussels sprouts, and the onion on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
What should be prepared from my kitchen to make Piccata Style Chicken & Golden Cauli?
Brussels Sprouts, Capers, Cauliflower Florets, Free-range Chicken Breast/s, Free-range Chicken Breasts, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon, Lemons, NOMU Italian Rub, Onion, Onions
How many calories does Piccata Style Chicken & Golden Cauli have?
461 calories
How much fat content does Piccata Style Chicken & Golden Cauli have?
grams