eCook Meal
Mediterranean Venison Frikkadels
with baby potatoes & cottage cheese
Shaped by your own talented hands, these homemade meatballs are packed full of love and flavourful ingredients. The browned venison meatballs, dotted with sun-dried tomato, onion & oregano, are complemented by gorgeous Greek flavours – a colourful salad of sweet peppers, cooling cucumber, briny olives, & crispy kale. Served with oven-roasted baby potatoes and cottage cheese.
Serving guide
Choose your portion size.
ROASTED POTS
Preheat the oven to 200°C. Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, gently massage until softened. Spread the baby potatoes on a roasting tray. Coat in cooking spray or a drizzle of oil (optional) and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the potatoes have 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
MMMEATBALLS
In a bowl, combine the mince, ½ the sun-dried tomatoes, Onion (to taste) and the oregano. Season well and mix until combined. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
COLOURFUL SALAD
In another bowl, mix together the pepper, Cucumber, olives, remaining sun-dried tomato, and the lemon juice (to taste). Toss through the crispy kale, season and set aside.
INTO THE PAN
Place a pan over medium heat. When hot, add the meatballs and lightly coat in cooking spray or add a drizzle of oil to the pan (optional). Fry until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
JUST LOOK AT THAT!
Make a bed of loaded salad. Top with the juicy meatballs and the roasted potatoes. Dollop over the cottage cheese. Opa, Chef, dinner is ready!
ROASTED POTS
Preheat the oven to 200°C. Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, gently massage until softened. Spread the baby potatoes on a roasting tray. Coat in cooking spray or a drizzle of oil (optional) and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the potatoes have 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
MMMEATBALLS
In a bowl, combine the mince, ½ the sun-dried tomatoes, Onion (to taste) and the oregano. Season well and mix until combined. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
COLOURFUL SALAD
In another bowl, mix together the pepper, Cucumber, olives, remaining sun-dried tomato, and the lemon juice (to taste). Toss through the crispy kale, season and set aside.
INTO THE PAN
Place a pan over medium heat. When hot, add the meatballs and lightly coat in cooking spray or add a drizzle of oil to the pan (optional). Fry until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
JUST LOOK AT THAT!
Make a bed of loaded salad. Top with the juicy meatballs and the roasted potatoes. Dollop over the cottage cheese. Opa, Chef, dinner is ready!
ROASTED POTS
Preheat the oven to 200°C. Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, gently massage until softened. Spread the baby potatoes on a roasting tray. Coat in cooking spray or a drizzle of oil (optional) and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). When the potatoes have 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
MMMEATBALLS
In a bowl, combine the mince, ½ the sun-dried tomatoes, Onion (to taste) and the oregano. Season well and mix until combined. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
COLOURFUL SALAD
In another bowl, mix together the pepper, Cucumber, olives, remaining sun-dried tomato, and the lemon juice (to taste). Toss through the crispy kale, season and set aside.
INTO THE PAN
Place a pan over medium heat. When hot, add the meatballs and lightly coat in cooking spray or add a drizzle of oil to the pan (optional). Fry until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
JUST LOOK AT THAT!
Make a bed of loaded salad. Top with the juicy meatballs and the roasted potatoes. Dollop over the cottage cheese. Opa, Chef, dinner is ready!
ROASTED POTS
Preheat the oven to 200°C. Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, gently massage until softened. Spread the baby potatoes on a roasting tray. Coat in cooking spray or a drizzle of oil (optional) and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). When the potatoes have 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
MMMEATBALLS
In a bowl, combine the mince, ½ the sun-dried tomatoes, Onion (to taste) and the oregano. Season well and mix until combined. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
COLOURFUL SALAD
In another bowl, mix together the pepper, Cucumber, olives, remaining sun-dried tomato, and the lemon juice (to taste). Toss through the crispy kale, season and set aside.
INTO THE PAN
Place a pan over medium heat. When hot, add the meatballs and lightly coat in cooking spray or add a drizzle of oil to the pan (optional). Fry until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
JUST LOOK AT THAT!
Make a bed of loaded salad. Top with the juicy meatballs and the roasted potatoes. Dollop over the cottage cheese. Opa, Chef, dinner is ready!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R267.22
for 4 servings · R66.81 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Low Fat Cottage Cheese needs 160 mlOrganic Low Fat Chunky Cottage Cheese with Chives 250 g R53.99 · whole pack (size can't be divided)R53.99
-
Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
-
Free-range Venison Mince needs 600 gFree Range Extra Lean Venison Mince 500 g 500 g at R83.99 · 1.20× packR100.79
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R31.99 · 8% of packR2.56
-
Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 5% of packR2.67
-
Kale needs 200 gKale Min 350 g 350 g at R35.99 · 57% of packR20.57
-
Pitted Kalamata Olives needs 80 gKalamata Olives 825 g 825 g at R149.99 · 10% of packR14.54
Not in the Woolies basket — source these elsewhere:
- Peppadew - Sweet Piquante Peppers Whole
- Dried Oregano
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Venison Frikkadels?
The preparation time for Mediterranean Venison Frikkadels with baby potatoes & cottage cheese is between 25 and 45 minutes.
What is the total time required to make Mediterranean Venison Frikkadels with baby potatoes & cottage cheese?
The total time required to make Mediterranean Venison Frikkadels with baby potatoes & cottage cheese is between 40 and 60 minutes.
How many servings does Mediterranean Venison Frikkadels provide?
4 servings
What are the main ingredients in Mediterranean Venison Frikkadels?
Baby Potatoes, Cucumber, Dried Oregano, Free-range Venison Mince, Kale, Lemon Juice, Low Fat Cottage Cheese, Onion, Peppadew - Sweet Piquante Peppers Whole, Piquanté Peppers, Pitted Kalamata Olives, Sun-dried Tomatoes
What is the nutritional information of Mediterranean Venison Frikkadels?
Calories: 485, Carbs: 47 grams, Fat: grams, Protein: 52.6 grams, Sugar: 13 grams, Salt: 1067.2 grams
How do I prepare Mediterranean Venison Frikkadels?
MMMEATBALLS: In a bowl, combine the mince, ½ the sun-dried tomatoes, onion (to taste) and the oregano. Season well and mix until combined. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside. JUST LOOK AT THAT!: Make a bed of loaded salad. Top with the juicy meatballs and the roasted potatoes. Dollop over the cottage cheese. Opa, Chef, dinner is ready! INTO THE PAN: Place a pan over medium heat. When hot, add the meatballs and lightly coat in cooking spray or add a drizzle of oil to the pan (optional). Fry until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan. COLOURFUL SALAD: In another bowl, mix together the pepper, cucumber, olives, remaining sun-dried tomato, and the lemon juice (to taste). Toss through the crispy kale, season and set aside. ROASTED POTS: Preheat the oven to 200°C. Place the kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, gently massage until softened. Spread the baby potatoes on a roasting tray. Coat in cooking spray or a drizzle of oil (optional) and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the potatoes have 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
What should be prepared from my kitchen to make Mediterranean Venison Frikkadels?
Baby Potatoes, Cucumber, Dried Oregano, Free-range Venison Mince, Kale, Lemon Juice, Low Fat Cottage Cheese, Onion, Peppadew - Sweet Piquante Peppers Whole, Piquanté Peppers, Pitted Kalamata Olives, Sun-dried Tomatoes
How many calories does Mediterranean Venison Frikkadels have?
485 calories
How much fat content does Mediterranean Venison Frikkadels have?
grams