eCook Meal
Smoked Trout & Cream Cheese Flatbread
with capers & salad leaves
All you need is one pan and an appetite for this recipe, Chef! A toasted naan is covered in cream cheese, then layered with fresh greens, smoky trout ribbons, briny pops of capers & zingy pickled onions. Simple, sophisticated food that ticks all of the taste boxes, with the added bonus of being an easy cook in the kitchen but a splendid meal to serve at the dinner table.
Serving guide
Choose your portion size.
FINISH THE FLATBREAD
Place a pan over medium heat with a drizzle of oil and a knob of butter. When hot, toast the flatbread/s until golden, 1-2 minutes per side.
ADD ALL THE GOODIES
Spread the cream cheese over the flat bread/s. Top with the salad leaves and the smoked trout ribbons. Scatter over the Capers and the pickled onions. Simple as that, Chef!
Pita Flatbread/s - 1
Cream Cheese - 50ml
Salad Leaves - 20g
Smoked Trout Ribbons - 1 unit
Capers - 15g
Pickled Onions - 20g
FINISH THE FLATBREAD
Place a pan over medium heat with a drizzle of oil and a knob of butter. When hot, toast the flatbread/s until golden, 1-2 minutes per side.
ADD ALL THE GOODIES
Spread the cream cheese over the flat bread/s. Top with the salad leaves and the smoked trout ribbons. Scatter over the Capers and the pickled onions. Simple as that, Chef!
Pita Flatbread/s - 2
Cream Cheese - 100ml
Salad Leaves - 40g
Smoked Trout Ribbons - 2 units
Capers - 30g
Pickled Onions - 40g
FINISH THE FLATBREAD
Place a pan over medium heat with a drizzle of oil and a knob of butter. When hot, toast the flatbreads until golden, 1-2 minutes per side.
ADD ALL THE GOODIES
Spread the cream cheese over the flat breads. Top with the salad leaves and the smoked trout ribbons. Scatter over the Capers and the pickled onions. Simple as that, Chef!
Pita Flatbreads - 3
Cream Cheese - 150ml
Salad Leaves - 60g
Smoked Trout Ribbons - 3 units
Capers - 45g
Pickled Onions - 60g
FINISH THE FLATBREAD
Place a pan over medium heat with a drizzle of oil and a knob of butter. When hot, toast the flatbreads until golden, 1-2 minutes per side.
ADD ALL THE GOODIES
Spread the cream cheese over the flat breads. Top with the salad leaves and the smoked trout ribbons. Scatter over the Capers and the pickled onions. Simple as that, Chef!
Pita Flatbreads - 4
Cream Cheese - 200ml
Salad Leaves - 80g
Smoked Trout Ribbons - 4 units
Capers - 60g
Pickled Onions - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R136.91
for 4 servings · R34.23 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Smoked Trout Ribbons needs 4 unitsOak Smoked Trout Ribbons 50 g R77.99 · whole pack (size can't be divided)R77.99
-
Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Capers needs 60 gNon-Pareilles Caper Berries in Vinegar 200 g 200 g at R94.99 · 30% of packR28.50
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Cream Cheese needs 200 mlMULTIGRAIN WAVES™ Chilli Cream Cheese Nibbles 30 g R17.99 · whole pack (size can't be divided)R17.99
Not in the Woolies basket — source these elsewhere:
- Pita Flatbreads
Shopping
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Frequently Asked Questions
What is the preparation time for Smoked Trout & Cream Cheese Flatbread?
The preparation time for Smoked Trout & Cream Cheese Flatbread with capers & salad leaves is between 15 and 20 minutes.
What is the total time required to make Smoked Trout & Cream Cheese Flatbread with capers & salad leaves?
The total time required to make Smoked Trout & Cream Cheese Flatbread with capers & salad leaves is between 15 and 20 minutes.
How many servings does Smoked Trout & Cream Cheese Flatbread provide?
4 servings
What are the main ingredients in Smoked Trout & Cream Cheese Flatbread?
Capers, Cream Cheese, Fish, Pickled Onions, Pita Flatbread/s, Pita Flatbreads, Salad Leaves, Smoked Trout Ribbons
What is the nutritional information of Smoked Trout & Cream Cheese Flatbread?
Calories: 526, Carbs: 54 grams, Fat: grams, Protein: 27.8 grams, Sugar: 5.8 grams, Salt: 2177 grams
How do I prepare Smoked Trout & Cream Cheese Flatbread?
ADD ALL THE GOODIES: Spread the cream cheese over the flat bread/s. Top with the salad leaves and the smoked trout ribbons. Scatter over the capers and the pickled onions. Simple as that, Chef! FINISH THE FLATBREAD: Place a pan over medium heat with a drizzle of oil and a knob of butter. When hot, toast the flatbread/s until golden, 1-2 minutes per side.
What should be prepared from my kitchen to make Smoked Trout & Cream Cheese Flatbread?
Capers, Cream Cheese, Fish, Pickled Onions, Pita Flatbread/s, Pita Flatbreads, Salad Leaves, Smoked Trout Ribbons
How many calories does Smoked Trout & Cream Cheese Flatbread have?
526 calories
How much fat content does Smoked Trout & Cream Cheese Flatbread have?
grams