eCook Meal
Eastern Fusion Bunless Chicken Burger
with roasted carrots & a spicy tahini sauce
Ditch the unnecessary calories of a hamburger bun while ramping up the flavour with a spicy tahini sauce, featuring lime juice & sriracha. This lipsmacking liquid will be drizzled over homemade chicken mince patties, fried until golden. Served with oven roasted carrots and a refreshing cucumber salad.
Serving guide
Choose your portion size.
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CURRY MINCE
Place the mince into a bowl and combine with the curry paste (to taste), the diced Onion (to taste), the garlic and seasoning. Wet your hands slightly to prevent the mince from sticking to them and shape into 2 [4]|#7DA0D7 patties of about 2cm thick. Lightly coat in cooking spray and set aside until frying.
SPICY-SWEET SAUCE & SALAD
In a small bowl, combine the spicy Tahini sauce with the ginger, a sweetener (optional & to taste), and seasoning. Set aside. In a salad bowl, combine the leaves, the Cucumber rounds, and season.
GOLDEN Onions
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spray until golden, 4-5 minutes (shifting occasionally). Remove from the pan and set aside.
PERFECT PATTIES
When the roast veg has about 10 minutes remaining, return the pan to a high heat. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat and allow to rest in the pan for 2-3 minutes before serving.
HEAVENLY HAMBURGER
Dish up the roasted veg alongside the fresh salad. Top with the spiced Chicken patties and the golden onions. Drizzle over the spiced tahini sauce.
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CURRY MINCE
Place the mince into a bowl and combine with the curry paste (to taste), the diced Onion (to taste), the garlic and seasoning. Wet your hands slightly to prevent the mince from sticking to them and shape into 2 [4]|#7DA0D7 patties of about 2cm thick. Lightly coat in cooking spray and set aside until frying.
SPICY-SWEET SAUCE & SALAD
In a small bowl, combine the spicy Tahini sauce with the ginger, a sweetener (optional & to taste), and seasoning. Set aside. In a salad bowl, combine the leaves, the Cucumber rounds, and season.
GOLDEN Onions
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spray until golden, 4-5 minutes (shifting occasionally). Remove from the pan and set aside.
PERFECT PATTIES
When the roast veg has about 10 minutes remaining, return the pan to a high heat. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat and allow to rest in the pan for 2-3 minutes before serving.
HEAVENLY HAMBURGER
Dish up the roasted veg alongside the fresh salad. Top with the spiced Chicken patties and the golden onions. Drizzle over the spiced tahini sauce.
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
CURRY MINCE
Place the mince into a bowl and combine with the curry paste (to taste), the diced Onion (to taste), the garlic and seasoning. Wet your hands slightly to prevent the mince from sticking to them and shape into 6 [8]|#7DA0D7 patties of about 2cm thick. Lightly coat in cooking spray and set aside until frying.
SPICY-SWEET SAUCE & SALAD
In a small bowl, combine the spicy sauce with the Tahini, ginger, a sweetener (optional and to taste), and seasoning. Set aside. In a salad bowl, combine the salad leaves, the Cucumber, and season.
GOLDEN Onions
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spray until golden, 6-7 minutes (shifting occasionally). Remove from the pan and set aside.
PERFECT PATTIES
When the roast veg has about 10 minutes remaining, return the pan to a high heat. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat and allow to rest in the pan for 2-3 minutes before serving.
HEAVENLY HAMBURGER
Dish up the roasted veg alongside the fresh salad. Top with the spiced Chicken patties and the golden onions. Drizzle over the spiced tahini sauce.
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
CURRY MINCE
Place the mince into a bowl and combine with the curry paste (to taste), the diced Onion (to taste), the garlic and seasoning. Wet your hands slightly to prevent the mince from sticking to them and shape into 6 [8]|#7DA0D7 patties of about 2cm thick. Lightly coat in cooking spray and set aside until frying.
SPICY-SWEET SAUCE & SALAD
In a small bowl, combine the spicy Tahini sauce with the ginger, a sweetener (optional & to taste), and seasoning. Set aside. In a salad bowl, combine the leaves, the Cucumber rounds, and season.
GOLDEN Onions
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spray until golden, 6-7 minutes (shifting occasionally). Remove from the pan and set aside.
PERFECT PATTIES
When the roast veg has about 10 minutes remaining, return the pan to a high heat. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat and allow to rest in the pan for 2-3 minutes before serving.
HEAVENLY HAMBURGER
Dish up the roasted veg alongside the fresh salad. Top with the spiced Chicken patties and the golden onions. Drizzle over the spiced tahini sauce.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R327.81
for 4 servings · R81.95 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
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Spicy Sauce needs 120 mlTabasco Sweet and Spicy Sauce 256 ml 256 ml at R75.99 · 47% of packR35.62
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R49.99 · 32% of packR16.00
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Green Curry Paste needs 20 mlBlue Elephant Green Curry Paste 70 g R69.99 · whole pack (size can't be divided)R69.99
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Tahini needs 40 mlTahini & Yoghurt Drizzle 180 g R44.99 · whole pack (size can't be divided)R44.99
Shopping
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Frequently Asked Questions
What is the preparation time for Eastern Fusion Bunless Chicken Burger?
The preparation time for Eastern Fusion Bunless Chicken Burger with roasted carrots & a spicy tahini sauce is between 20 and 35 minutes.
What is the total time required to make Eastern Fusion Bunless Chicken Burger with roasted carrots & a spicy tahini sauce?
The total time required to make Eastern Fusion Bunless Chicken Burger with roasted carrots & a spicy tahini sauce is between 30 and 45 minutes.
How many servings does Eastern Fusion Bunless Chicken Burger provide?
4 servings
What are the main ingredients in Eastern Fusion Bunless Chicken Burger?
Carrot, Cucumber, Free-range Chicken Mince, Fresh Ginger, Garlic Clove, Garlic Cloves, Green Curry Paste, Onion, Onions, Salad Leaves, Spicy Sauce, Tahini
What is the nutritional information of Eastern Fusion Bunless Chicken Burger?
Calories: 323, Carbs: 17 grams, Fat: grams, Protein: 29.8 grams, Sugar: 5 grams, Salt: 365.3 grams
How do I prepare Eastern Fusion Bunless Chicken Burger?
ROASTED CARROT: Preheat the oven to 200°C. Spread the carrot wedges on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). HEAVENLY HAMBURGER: Dish up the roasted veg alongside the fresh salad. Top with the spiced chicken patties and the golden onions. Drizzle over the spiced tahini sauce. PERFECT PATTIES: When the roast veg has about 10 minutes remaining, return the pan to a high heat. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat and allow to rest in the pan for 2-3 minutes before serving. CURRY MINCE: Place the mince into a bowl and combine with the curry paste (to taste), the diced onion (to taste), the garlic and seasoning. Wet your hands slightly to prevent the mince from sticking to them and shape into 2 [4]|#7DA0D7 patties of about 2cm thick. Lightly coat in cooking spray and set aside until frying. GOLDEN ONIONS: Place a pan over medium heat. When hot, add the onion and lightly coat in cooking spray until golden, 4-5 minutes (shifting occasionally). Remove from the pan and set aside. SPICY-SWEET SAUCE & SALAD: In a small bowl, combine the spicy tahini sauce with the ginger, a sweetener (optional & to taste), and seasoning. Set aside. In a salad bowl, combine the leaves, the cucumber rounds, and season.
What should be prepared from my kitchen to make Eastern Fusion Bunless Chicken Burger?
Carrot, Cucumber, Free-range Chicken Mince, Fresh Ginger, Garlic Clove, Garlic Cloves, Green Curry Paste, Onion, Onions, Salad Leaves, Spicy Sauce, Tahini
How many calories does Eastern Fusion Bunless Chicken Burger have?
323 calories
How much fat content does Eastern Fusion Bunless Chicken Burger have?
grams