eCook Meal
Ostrich Steak, Fries & Mayo
with a tomato & feta salad
Juicy ostrich steak is sided with crispy, oven-roasted fries, creamy mayo for dunking, and a fresh green salad. Say hello to simple, delicious home-cooked food, Chef, just like everyone at the dinner table tonight was craving!
Serving guide
Choose your portion size.
ROAST THE FRIES
Preheat the oven to 200°C. Rinse the Potato fries in cold water and pat dry with paper towel. Spread out on a roasting tray. Coat generously in oil and season. Roast in the hot oven until cooked through and crisping up, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BUTTER-BASTED ROSEMARY STEAK
When the fries have 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the rosemary. Remove from the pan, reserving any pan juices, and rest for 5 minutes before thinly slicing and seasoning.
FOR THE FRESHNESS
In a salad bowl, combine the salad leaves, Tomatoes, feta, the dressing, and seasoning.
IT ALL COMES TOGETHER
Plate up the steak slices and drizzle over any reserved pan juices. Side with the fries and the dressed salad. Serve with the Mayo for dunking. Classic cooking, Chef!
ROAST THE FRIES
Preheat the oven to 200°C. Rinse the Potato fries in cold water and pat dry with paper towel. Spread out on a roasting tray. Coat generously in oil and season. Roast in the hot oven until cooked through and crisping up, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BUTTER-BASTED ROSEMARY STEAK
When the fries have 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the rosemary. Remove from the pan, reserving any pan juices, and rest for 5 minutes before thinly slicing and seasoning.
FOR THE FRESHNESS
In a salad bowl, combine the salad leaves, Tomatoes, feta, the dressing, and seasoning.
IT ALL COMES TOGETHER
Plate up the steak slices and drizzle over any reserved pan juices. Side with the fries and the dressed salad. Serve with the Mayo for dunking. Classic cooking, Chef!
ROAST THE FRIES
Preheat the oven to 200°C. Rinse the Potato fries in cold water and pat dry with paper towel. Spread out on a roasting tray. Coat generously in oil and season. Roast in the hot oven until cooked through and crisping up, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BUTTER-BASTED ROSEMARY STEAK
When the fries have 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the rosemary. Remove from the pan, reserving any pan juices, and rest for 5 minutes before thinly slicing and seasoning.
FOR THE FRESHNESS
In a salad bowl, combine the salad leaves, Tomatoes, feta, the dressing, and seasoning.
IT ALL COMES TOGETHER
Plate up the steak slices and drizzle over any reserved pan juices. Side with the fries and the dressed salad. Serve with the Mayo for dunking. Classic cooking, Chef!
ROAST THE FRIES
Preheat the oven to 200°C. Rinse the Potato fries in cold water and pat dry with paper towel. Spread out on a roasting tray. Coat generously in oil and season. Roast in the hot oven until cooked through and crisping up, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BUTTER-BASTED ROSEMARY STEAK
When the fries have 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the rosemary. Remove from the pan, reserving any pan juices, and rest for 5 minutes before thinly slicing and seasoning.
FOR THE FRESHNESS
In a salad bowl, combine the salad leaves, Tomatoes, feta, the dressing, and seasoning.
IT ALL COMES TOGETHER
Plate up the steak slices and drizzle over any reserved pan juices. Side with the fries and the dressed salad. Serve with the Mayo for dunking. Classic cooking, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R232.93
for 4 servings · R58.23 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R22.99 · 46% of packR10.51
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Tomatoes needs 2Flavourburst™ Snacking Tomatoes 175 g R24.99 · whole pack (size can't be divided)R24.99
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Mayo needs 200 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 44% of packR50.55
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Fresh Rosemary needs 10 gFree Range Slow Cooked Rosemary & Paprika Confit Duck Legs Avg 900 g 900 g at R191.24 · 1% of packR2.12
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R196.99 · 64% of packR126.07
-
Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R75.99 · 11% of packR8.68
Not in the Woolies basket — source these elsewhere:
- Honey Mustard Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ostrich Steak, Fries & Mayo?
The preparation time for Ostrich Steak, Fries & Mayo with a tomato & feta salad is between 15 and 30 minutes.
What is the total time required to make Ostrich Steak, Fries & Mayo with a tomato & feta salad?
The total time required to make Ostrich Steak, Fries & Mayo with a tomato & feta salad is between 35 and 50 minutes.
How many servings does Ostrich Steak, Fries & Mayo provide?
4 servings
What are the main ingredients in Ostrich Steak, Fries & Mayo?
Danish-style Feta, Free-range Ostrich Steak, Fresh Rosemary, Honey-Mustard Dressing, Mayo, Potato, Salad Leaves, Tomato, Tomatoes
What is the nutritional information of Ostrich Steak, Fries & Mayo?
Calories: 750, Carbs: 50 grams, Fat: grams, Protein: 7.4 grams, Sugar: 15.4 grams, Salt: 605 grams
How do I prepare Ostrich Steak, Fries & Mayo?
IT ALL COMES TOGETHER: Plate up the steak slices and drizzle over any reserved pan juices. Side with the fries and the dressed salad. Serve with the mayo for dunking. Classic cooking, Chef! FOR THE FRESHNESS: In a salad bowl, combine the salad leaves, tomatoes, feta, the dressing, and seasoning. BUTTER-BASTED ROSEMARY STEAK: When the fries have 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the ostrich steak dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the rosemary. Remove from the pan, reserving any pan juices, and rest for 5 minutes before thinly slicing and seasoning. ROAST THE FRIES: Preheat the oven to 200°C. Rinse the potato fries in cold water and pat dry with paper towel. Spread out on a roasting tray. Coat generously in oil and season. Roast in the hot oven until cooked through and crisping up, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Ostrich Steak, Fries & Mayo?
Danish-style Feta, Free-range Ostrich Steak, Fresh Rosemary, Honey-Mustard Dressing, Mayo, Potato, Salad Leaves, Tomato, Tomatoes
How many calories does Ostrich Steak, Fries & Mayo have?
750 calories
How much fat content does Ostrich Steak, Fries & Mayo have?
grams