eCook Meal
Hoisin Ostrich & Green Bean Bowl
with pickled radish & cashew nuts
A glossy, sweet & savoury, and rich hoisin sauce coats a colourful medley of green beans, crunchy cabbage & spring onion. Fresh ginger adds warmth and Chinese 5-spice enticing aromas to this dish, before being tossed with strands of al dente egg noodles. Served with strips of browned ostrich, homemade pickled radish and fresh chilli.
Serving guide
Choose your portion size.
BOIL & PICKLE
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. In a small bowl, combine the vinegar, 5ml [10ml]|#7DA0D7 of sweetener, 5ml [10ml]|#7DA0D7 of warm water, and seasoning. Add the sliced Radish and set aside to pickle. Drain the pickling liquid just before serving.
INTO THE PAN
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
Return the pan to a medium heat with a drizzle of oil. When hot, add the spring onion whites, green beans, and Cabbage and fry until soft, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the ginger and the Chinese 5-spice. In the final minute, add the ostrich. Remove from the heat, mix through the hoisin, the sliced chilli (to taste), and seasoning.
BOWL 'EM OVER
Bowl up the noodles. Top with the hoisin Ostrich and beans and the pickled radish. Sprinkle over the cashew nuts, the spring onion greens, and any remaining chilli (to taste). Finish off with a crack of black pepper. Enjoy, Chef!
BOIL & PICKLE
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. In a small bowl, combine the vinegar, 5ml [10ml]|#7DA0D7 of sweetener, 5ml [10ml]|#7DA0D7 of warm water, and seasoning. Add the sliced Radish and set aside to pickle. Drain the pickling liquid just before serving.
INTO THE PAN
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER
Return the pan to a medium heat with a drizzle of oil. When hot, add the spring onion whites, green beans, and Cabbage and fry until soft, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the ginger and the Chinese 5-spice. In the final minute, add the ostrich. Remove from the heat, mix through the hoisin, the sliced chilli (to taste), and seasoning.
BOWL 'EM OVER
Bowl up the noodles. Top with the hoisin Ostrich and beans and the pickled radish. Sprinkle over the cashew nuts, the spring onion greens, and any remaining chilli (to taste). Finish off with a crack of black pepper. Enjoy, Chef!
BOIL & PICKLE
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. In a small bowl, combine the vinegar, 15ml [20ml]|#7DA0D7 of sweetener, 15ml [20ml]|#7DA0D7 of warm water, and seasoning. Add the sliced Radish and set aside to pickle. Drain the pickling liquid just before serving.
INTO THE PAN
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
ALL TOGETHER
Return the pan to a medium heat with a drizzle of oil. When hot, add the spring onion whites, green beans, and Cabbage and fry until soft, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Add the ginger and the Chinese 5-spice. In the final minute, add the ostrich. Remove from the heat, mix through the hoisin, the sliced chilli (to taste), and seasoning.
BOWL 'EM OVER
Bowl up the noodles. Top with the hoisin Ostrich and beans and the pickled radish. Sprinkle over the cashew nuts, the spring onion greens, and any remaining chilli (to taste). Finish off with a crack of black pepper. Enjoy, Chef!
BOIL & PICKLE
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. In a small bowl, combine the vinegar, 15ml [20ml]|#7DA0D7 of sweetener, 15ml [20ml]|#7DA0D7 of warm water, and seasoning. Add the sliced Radish and set aside to pickle. Drain the pickling liquid just before serving.
INTO THE PAN
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
ALL TOGETHER
Return the pan to a medium heat with a drizzle of oil. When hot, add the spring onion whites, green beans, and Cabbage and fry until soft, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Add the ginger and the Chinese 5-spice. In the final minute, add the ostrich. Remove from the heat, mix through the hoisin, the sliced chilli (to taste), and seasoning.
BOWL 'EM OVER
Bowl up the noodles. Top with the hoisin Ostrich and beans and the pickled radish. Sprinkle over the cashew nuts, the spring onion greens, and any remaining chilli (to taste). Finish off with a crack of black pepper. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R407.67
for 4 servings · R101.92 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Egg Noodles needs 240 gFresh Egg Noodles 500 g 500 g at R41.99 · 48% of packR20.16
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Radish needs 80 gRadish 150 g 150 g at R22.99 · 53% of packR12.26
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Spring Onion/s needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Cabbage needs 400 gChinese Cabbage 300 g 300 g at R29.99 · 1.33× packR39.99
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Hoisin Sauce needs 200 mlAsian Hoisin Sauce 150 ml 150 ml at R51.99 · 1.33× packR69.32
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Chinese 5-spice needs 10 mlFree Range Duck with Chinese 5-Spice Avg 1.7 kg R195.48 · whole pack (size can't be divided)R195.48
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Cashew Nuts needs 40 gCashew Nut Chicken 400 g 400 g at R109.99 · 10% of packR11.00
Not in the Woolies basket — source these elsewhere:
- Free-range Ostrich Strips
- Rice Wine Vinegar
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Hoisin Ostrich & Green Bean Bowl?
The preparation time for Hoisin Ostrich & Green Bean Bowl with pickled radish & cashew nuts is between 15 and 20 minutes.
What is the total time required to make Hoisin Ostrich & Green Bean Bowl with pickled radish & cashew nuts?
The total time required to make Hoisin Ostrich & Green Bean Bowl with pickled radish & cashew nuts is between 15 and 20 minutes.
How many servings does Hoisin Ostrich & Green Bean Bowl provide?
4 servings
What are the main ingredients in Hoisin Ostrich & Green Bean Bowl?
Cabbage, Cashew Nuts, Chinese 5-Spice, Egg Noodles, Free-Range Ostrich Strips, Fresh Chilli, Fresh Chillies, Fresh Ginger, Green Beans, Hoisin Sauce, Ostrich, Radish, Rice Wine Vinegar, Spring Onion/s
What is the nutritional information of Hoisin Ostrich & Green Bean Bowl?
Calories: 787, Carbs: 95 grams, Fat: grams, Protein: 44.7 grams, Sugar: 37.4 grams, Salt: 1856 grams
How do I prepare Hoisin Ostrich & Green Bean Bowl?
BOWL 'EM OVER: Bowl up the noodles. Top with the hoisin ostrich and beans and the pickled radish. Sprinkle over the cashew nuts, the spring onion greens, and any remaining chilli (to taste). Finish off with a crack of black pepper. Enjoy, Chef! ALL TOGETHER: Return the pan to a medium heat with a drizzle of oil. When hot, add the spring onion whites, green beans, and cabbage and fry until soft, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the ginger and the Chinese 5-spice. In the final minute, add the ostrich. Remove from the heat, mix through the hoisin, the sliced chilli (to taste), and seasoning. INTO THE PAN: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. BOIL & PICKLE: Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. In a small bowl, combine the vinegar, 5ml [10ml]|#7DA0D7 of sweetener, 5ml [10ml]|#7DA0D7 of warm water, and seasoning. Add the sliced radish and set aside to pickle. Drain the pickling liquid just before serving.
What should be prepared from my kitchen to make Hoisin Ostrich & Green Bean Bowl?
Cabbage, Cashew Nuts, Chinese 5-Spice, Egg Noodles, Free-Range Ostrich Strips, Fresh Chilli, Fresh Chillies, Fresh Ginger, Green Beans, Hoisin Sauce, Ostrich, Radish, Rice Wine Vinegar, Spring Onion/s
How many calories does Hoisin Ostrich & Green Bean Bowl have?
787 calories
How much fat content does Hoisin Ostrich & Green Bean Bowl have?
grams