eCook Meal
Spiced Chicken & Hummus Bowl
with bulgur wheat
Strands of mini chicken fillets are coated with NOMU BBQ Rub and served on a generous bed of bulgur wheat, loaded with pan-fried baby tomatoes & bell pepper. Fancy dollops of red pepper hummus-infused yoghurt add that restaurant-quality touch, while the pickled onion & cucumber a surprise element. Your palate will be very pleased with this one, Chef!
Serving guide
Choose your portion size.
SOME PREP
In a bowl, combine the Onion, Cucumber and the vinegar. Season and set aside in the fridge. Pat the chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
GRAIN
Boil the kettle. Place the bulgur wheat in a pot with 100ml [200ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes and the pepper with cooking spray or oil (optional). When hot, fry the veggies until charred, 3-5 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray or oil (optional) and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan.
JUST BEFORE SERVING
In a small bowl, combine the hummus with the yoghurt, and set aside. In a salad bowl, combine the bulgur and the veggies.
DINNER IS READY
Bowl up the loaded bulgur, top with the Chicken, and the pickled veggies. Finish with dollops of the hummus mix and dig in, Chef!
SOME PREP
In a bowl, combine the Onion, Cucumber and the vinegar. Season and set aside in the fridge. Pat the chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
GRAIN
Boil the kettle. Place the bulgur wheat in a pot with 100ml [200ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes and the pepper with cooking spray or oil (optional). When hot, fry the veggies until charred, 3-5 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray or oil (optional) and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan.
JUST BEFORE SERVING
In a small bowl, combine the hummus with the yoghurt, and set aside. In a salad bowl, combine the bulgur and the veggies.
DINNER IS READY
Bowl up the loaded bulgur, top with the Chicken, and the pickled veggies. Finish with dollops of the hummus mix and dig in, Chef!
SOME PREP
In a bowl, combine the Onion, Cucumber and the vinegar. Season and set aside in the fridge. Pat the chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
GRAIN
Boil the kettle. Place the bulgur wheat in a pot with 300ml [400ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes and the pepper with cooking spray or oil (optional). When hot, fry the veggies until charred, 5-7 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray or oil (optional) and fry until cooked through, 2-3 minutes (shifting as they colour). You may need to do this step in batches. Remove from the pan.
JUST BEFORE SERVING
In a small bowl, combine the hummus with the yoghurt, and set aside. In a salad bowl, combine the bulgur and the veggies.
DINNER IS READY
Bowl up the loaded bulgur, top with the Chicken, and the pickled veggies. Finish with dollops of the hummus mix and dig in, Chef!
SOME PREP
In a bowl, combine the Onion, Cucumber and the vinegar. Season and set aside in the fridge. Pat the chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
GRAIN
Boil the kettle. Place the bulgur wheat in a pot with 300ml [400ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes and the pepper with cooking spray or oil (optional). When hot, fry the veggies until charred, 5-7 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray or oil (optional) and fry until cooked through, 2-3 minutes (shifting as they colour). You may need to do this step in batches. Remove from the pan.
JUST BEFORE SERVING
In a small bowl, combine the hummus with the yoghurt, and set aside. In a salad bowl, combine the bulgur and the veggies.
DINNER IS READY
Bowl up the loaded bulgur, top with the Chicken, and the pickled veggies. Finish with dollops of the hummus mix and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R207.31
for 4 servings · R51.83 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Red Pepper Hummus needs 60 mlRoasted Red Pepper Hummus 180 g R54.99 · whole pack (size can't be divided)R54.99
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Red Wine Vinegar needs 160 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 64% of packR28.79
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Bulgur Wheat needs 200 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
Not in the Woolies basket — source these elsewhere:
- NOMU BBQ Rub
- Greek Yoghurt
- Baby Tomatoes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spiced Chicken & Hummus Bowl?
The preparation time for Spiced Chicken & Hummus Bowl with bulgur wheat is between 20 and 40 minutes.
What is the total time required to make Spiced Chicken & Hummus Bowl with bulgur wheat?
The total time required to make Spiced Chicken & Hummus Bowl with bulgur wheat is between 35 and 55 minutes.
How many servings does Spiced Chicken & Hummus Bowl provide?
4 servings
What are the main ingredients in Spiced Chicken & Hummus Bowl?
Baby Tomatoes, Bell Pepper, Bell Peppers, Bulgur Wheat, Cucumber, Free-range Chicken Mini Fillets, Greek Yoghurt, NOMU BBQ Rub, Onion, Red Pepper Hummus, Red Wine Vinegar
What is the nutritional information of Spiced Chicken & Hummus Bowl?
Calories: 485, Carbs: 53 grams, Fat: grams, Protein: 48.1 grams, Sugar: 10 grams, Salt: 404 grams
How do I prepare Spiced Chicken & Hummus Bowl?
DINNER IS READY: Bowl up the loaded bulgur, top with the chicken, and the pickled veggies. Finish with dollops of the hummus mix and dig in, Chef! JUST BEFORE SERVING: In a small bowl, combine the hummus with the yoghurt, and set aside. In a salad bowl, combine the bulgur and the veggies. CHICKEN: Return the pan to medium-high heat. Lightly coat the chicken with cooking spray or oil (optional) and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan. VEGGIES: Place a pan over medium-high heat. Lightly coat the baby tomatoes and the pepper with cooking spray or oil (optional). When hot, fry the veggies until charred, 3-5 minutes (shifting occasionally). Remove from the pan and add seasoning. GRAIN: Boil the kettle. Place the bulgur wheat in a pot with 100ml [200ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. SOME PREP: In a bowl, combine the onion, cucumber and the vinegar. Season and set aside in the fridge. Pat the chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
What should be prepared from my kitchen to make Spiced Chicken & Hummus Bowl?
Baby Tomatoes, Bell Pepper, Bell Peppers, Bulgur Wheat, Cucumber, Free-range Chicken Mini Fillets, Greek Yoghurt, NOMU BBQ Rub, Onion, Red Pepper Hummus, Red Wine Vinegar
How many calories does Spiced Chicken & Hummus Bowl have?
485 calories
How much fat content does Spiced Chicken & Hummus Bowl have?
grams