eCook Meal
Ostrich Steak & Pesto Bulgur Bowl
with roasted veg
NOMU Italian Rub-spiced ostrich strips are served on a loaded bed of bulgur wheat, dotted with tangy tomato, oven-roasted butternut & golden onion. The Pesto Princess Basil Pesto drizzle gives a wonderfully vibrant and intensely herbaceous note to this bowl of deliciousness. You will feel filled up on flavour after this meal, Chef!
Serving guide
Choose your portion size.
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Butternut and onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
COLOURFUL CUISINE
In a bowl, combine the bulgur, Tomato, roast veg, ¾ of the pesto, and seasoning. In a separate bowl, loosen the remaining pesto with water in 5ml increments until a drizzling consistency.
AND PRESTO!
Make a bed of the loaded bulgur and top with the Ostrich strips. Drizzle over the pesto. Easy peasy, Chef!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Butternut and onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
COLOURFUL CUISINE
In a bowl, combine the bulgur, Tomato, roast veg, ¾ of the pesto, and seasoning. In a separate bowl, loosen the remaining pesto with water in 5ml increments until a drizzling consistency.
AND PRESTO!
Make a bed of the loaded bulgur and top with the Ostrich strips. Drizzle over the pesto. Easy peasy, Chef!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Butternut and onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 30-35 minutes (shifting halfway).
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
COLOURFUL CUISINE
In a bowl, combine the bulgur, Tomato, roast veg, ¾ of the pesto, and seasoning. In a separate bowl, loosen the remaining pesto with water in 5ml increments until a drizzling consistency.
AND PRESTO!
Make a bed of the loaded bulgur and top with the Ostrich strips. Drizzle over the pesto. Easy peasy, Chef!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Butternut and onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 30-35 minutes (shifting halfway).
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
COLOURFUL CUISINE
In a bowl, combine the bulgur, Tomato, roast veg, ¾ of the pesto, and seasoning. In a separate bowl, loosen the remaining pesto with water in 5ml increments until a drizzling consistency.
AND PRESTO!
Make a bed of the loaded bulgur and top with the Ostrich strips. Drizzle over the pesto. Easy peasy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R213.04
for 4 servings · R53.26 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomatoes needs 2Flavourburst™ Snacking Tomatoes 175 g R24.99 · whole pack (size can't be divided)R24.99
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R196.99 · 64% of packR126.07
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Basil Pesto
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ostrich Steak & Pesto Bulgur Bowl?
The preparation time for Ostrich Steak & Pesto Bulgur Bowl with roasted veg is between 25 and 45 minutes.
What is the total time required to make Ostrich Steak & Pesto Bulgur Bowl with roasted veg?
The total time required to make Ostrich Steak & Pesto Bulgur Bowl with roasted veg is between 40 and 60 minutes.
How many servings does Ostrich Steak & Pesto Bulgur Bowl provide?
4 servings
What are the main ingredients in Ostrich Steak & Pesto Bulgur Bowl?
Bulgur Wheat, Butternut, Free-range Ostrich Steak, NOMU Italian Rub, Onion, Onions, Pesto Princess Basil Pesto, Tomato, Tomatoes
What is the nutritional information of Ostrich Steak & Pesto Bulgur Bowl?
Calories: 769, Carbs: 99 grams, Fat: grams, Protein: 48.7 grams, Sugar: 17.8 grams, Salt: 658 grams
How do I prepare Ostrich Steak & Pesto Bulgur Bowl?
COLOURFUL CUISINE: In a bowl, combine the bulgur, tomato, roast veg, ¾ of the pesto, and seasoning. In a separate bowl, loosen the remaining pesto with water in 5ml increments until a drizzling consistency. AND PRESTO!: Make a bed of the loaded bulgur and top with the ostrich strips. Drizzle over the pesto. Easy peasy, Chef! O-YUM OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. BEGIN THE BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the butternut and onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Ostrich Steak & Pesto Bulgur Bowl?
Bulgur Wheat, Butternut, Free-range Ostrich Steak, NOMU Italian Rub, Onion, Onions, Pesto Princess Basil Pesto, Tomato, Tomatoes
How many calories does Ostrich Steak & Pesto Bulgur Bowl have?
769 calories
How much fat content does Ostrich Steak & Pesto Bulgur Bowl have?
grams