eCook Meal
Apple, Pecan and Turkey Wrap
with cream cheese & green leaves
Cruncy pecan nuts, smoky turkey breast & crisp apple. It’s a taste trio made in culinary heaven, Chef! Served on a base of rich cream cheese with fresh greens and nestled inside a wheat flour tortilla wrap.
Serving guide
Choose your portion size.
TASTY TORTILLA
Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
LAYERS OF FLAVOUR
Spread the cream cheese evenly on the tortilla/s. Fill with green leaves, smoked turkey, ½ the sliced apple and sprinkle over the pecan nut pieces. Wrap it up and enjoy, Chef. Serve the other ½ of the apple on the side.
Wholewheat Tortilla/s - 1
Cream Cheese - 30ml
Green Leaves - 20g
Sliced Smoked Turkey - 1
Apple/s - 1
Pecan Nuts - 10g
TASTY TORTILLA
Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
LAYERS OF FLAVOUR
Spread the cream cheese evenly on the tortilla/s. Fill with green leaves, smoked turkey, ½ the sliced apple and sprinkle over the pecan nut pieces. Wrap it up and enjoy, Chef. Serve the other ½ of the apple on the side.
Wholewheat Tortilla/s - 2
Cream Cheese - 60ml
Green Leaves - 40g
Sliced Smoked Turkey - 2
Apple/s - 2
Pecan Nuts - 20g
TASTY TORTILLA
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
LAYERS OF FLAVOUR
Spread the cream cheese evenly on the tortilla/s. Fill with green leaves, smoked turkey, ½ the sliced apple and sprinkle over the pecan nut pieces. Wrap it up and enjoy, Chef. Serve the other ½ of the apple on the side.
Wholewheat Tortillas - 3
Cream Cheese - 90ml
Green Leaves - 60g
Sliced Smoked Turkey - 3
Apples - 3
Pecan Nuts - 30g
TASTY TORTILLA
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
LAYERS OF FLAVOUR
Spread the cream cheese evenly on the tortilla/s. Fill with green leaves, smoked turkey, ½ the sliced apple and sprinkle over the pecan nut pieces. Wrap it up and enjoy, Chef. Serve the other ½ of the apple on the side.
Wholewheat Tortillas - 4
Cream Cheese - 125ml
Green Leaves - 80g
Sliced Smoked Turkey - 4
Apples - 4
Pecan Nuts - 40g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R118.86
for 4 servings · R29.71 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Apples needs 4Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Pecan Nuts needs 40 gAll Butter Pecan Nut and Chocolate Shortbread Fingers 220 g 220 g at R74.99 · 18% of packR13.63
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Cream Cheese needs 125 mlMULTIGRAIN WAVES™ Chilli Cream Cheese Nibbles 30 g R17.99 · whole pack (size can't be divided)R17.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Sliced Smoked Turkey needs 4Wafer Thin Sliced Smoked Turkey Roll 125 g R61.99 · whole pack (size can't be divided)R61.99
Not in the Woolies basket — source these elsewhere:
- Wholewheat Tortillas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Apple, Pecan and Turkey Wrap?
The preparation time for Apple, Pecan and Turkey Wrap with cream cheese & green leaves is between 5 and 8 minutes.
What is the total time required to make Apple, Pecan and Turkey Wrap with cream cheese & green leaves?
The total time required to make Apple, Pecan and Turkey Wrap with cream cheese & green leaves is between 5 and 8 minutes.
How many servings does Apple, Pecan and Turkey Wrap provide?
4 servings
What are the main ingredients in Apple, Pecan and Turkey Wrap?
Apple/s, Apples, Cream Cheese, Green Leaves, Pecan Nuts, Sliced Smoked Turkey, Wholewheat Tortilla/s, Wholewheat Tortillas
What is the nutritional information of Apple, Pecan and Turkey Wrap?
Calories: 430, Carbs: 49 grams, Fat: grams, Protein: 17.6 grams, Sugar: 22.7 grams, Salt: 770 grams
How do I prepare Apple, Pecan and Turkey Wrap?
LAYERS OF FLAVOUR: Spread the cream cheese evenly on the tortilla/s. Fill with green leaves, smoked turkey, ½ the sliced apple and sprinkle over the pecan nut pieces. Wrap it up and enjoy, Chef. Serve the other ½ of the apple on the side. TASTY TORTILLA: Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
What should be prepared from my kitchen to make Apple, Pecan and Turkey Wrap?
Apple/s, Apples, Cream Cheese, Green Leaves, Pecan Nuts, Sliced Smoked Turkey, Wholewheat Tortilla/s, Wholewheat Tortillas
How many calories does Apple, Pecan and Turkey Wrap have?
430 calories
How much fat content does Apple, Pecan and Turkey Wrap have?
grams