eCook Meal
Middle Eastern Chicken Mince Bowl
with baby tomatoes & red pepper hummus
With this recipe, you can almost taste the vitamins and minerals, Chef! This nutrious bowl of mouthwatering Middle Eastern flavours features golden chicken mince spiced with NOMU Moroccan rub, crispy pan-toasted chickpeas & earthy spinach, and a zesty cucumber & baby tomato salad. Served with dollops of red pepper hummus.
Serving guide
Choose your portion size.
Chickpeas & SPINACH
Place a pan (with a lid) over medium-high heat and lightly spray with cooking spray or a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Mix in the spinach and fry until wilted, 2-4 minutes. Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat and lightly spray with cooking spray or a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the Onion and fry until lightly golden, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 30-60 seconds.
JUST BEFORE SERVING
In a bowl, combine the tomatoes with the Cucumber, the lemon juice (to taste) and season.
DINNER IS READY
Dish up the Chickpeas and spinach, side with the mince, the tomato and cucumber mix, and dollop over the hummus. Well done, Chef!
Chickpeas & SPINACH
Place a pan (with a lid) over medium-high heat and lightly spray with cooking spray or a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Mix in the spinach and fry until wilted, 2-4 minutes. Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat and lightly spray with cooking spray or a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the Onion and fry until lightly golden, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 30-60 seconds.
JUST BEFORE SERVING
In a bowl, combine the tomatoes with the Cucumber, the lemon juice (to taste) and season.
DINNER IS READY
Dish up the Chickpeas and spinach, side with the mince, the tomato and cucumber mix, and dollop over the hummus. Well done, Chef!
Chickpeas & SPINACH
Place a pan (with a lid) over medium-high heat and lightly spray with cooking spray or a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Mix in the spinach and fry until wilted, 4-6 minutes. Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat and lightly spray with cooking spray or a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Add the Onions and fry until lightly golden, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 30-60 seconds.
JUST BEFORE SERVING
In a bowl, combine the tomatoes with the Cucumber, the lemon juice (to taste) and season.
DINNER IS READY
Dish up the Chickpeas and spinach, side with the mince, the tomato and cucumber mix, and dollop over the hummus. Well done, Chef!
Chickpeas & SPINACH
Place a pan (with a lid) over medium-high heat and lightly spray with cooking spray or a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Mix in the spinach and fry until wilted, 4-6 minutes. Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat and lightly spray with cooking spray or a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Add the Onions and fry until lightly golden, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 30-60 seconds.
JUST BEFORE SERVING
In a bowl, combine the tomatoes with the Cucumber, the lemon juice (to taste) and season.
DINNER IS READY
Dish up the Chickpeas and spinach, side with the mince, the tomato and cucumber mix, and dollop over the hummus. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R215.99
for 4 servings · R54.00 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spinach needs 300 gWhole Spinach 350 g 350 g at R22.99 · 86% of packR19.71
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R31.99 · 8% of packR2.56
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Chickpeas needs 240 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
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Red Pepper Hummus needs 200 mlRoasted Red Pepper Hummus 180 g R54.99 · whole pack (size can't be divided)R54.99
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
- Baby Tomatoes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Middle Eastern Chicken Mince Bowl?
The preparation time for Middle Eastern Chicken Mince Bowl with baby tomatoes & red pepper hummus is between 20 and 40 minutes.
What is the total time required to make Middle Eastern Chicken Mince Bowl with baby tomatoes & red pepper hummus?
The total time required to make Middle Eastern Chicken Mince Bowl with baby tomatoes & red pepper hummus is between 30 and 50 minutes.
How many servings does Middle Eastern Chicken Mince Bowl provide?
4 servings
What are the main ingredients in Middle Eastern Chicken Mince Bowl?
Baby Tomatoes, Chickpeas, Cucumber, Free-range Chicken Mince, Lemon Juice, NOMU Moroccan Rub, Onion, Onions, Red Pepper Hummus, Spinach
What is the nutritional information of Middle Eastern Chicken Mince Bowl?
Calories: 391, Carbs: 25 grams, Fat: grams, Protein: 35.1 grams, Sugar: 8 grams, Salt: 799 grams
How do I prepare Middle Eastern Chicken Mince Bowl?
DINNER IS READY: Dish up the chickpeas and spinach, side with the mince, the tomato and cucumber mix, and dollop over the hummus. Well done, Chef! JUST BEFORE SERVING: In a bowl, combine the tomatoes with the cucumber, the lemon juice (to taste) and season. MMMINCE: Return the pan to medium-high heat and lightly spray with cooking spray or a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the onion and fry until lightly golden, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 30-60 seconds. CHICKPEAS & SPINACH: Place a pan (with a lid) over medium-high heat and lightly spray with cooking spray or a drizzle of oil. When hot, toast the chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Mix in the spinach and fry until wilted, 2-4 minutes. Remove from the pan and season.
What should be prepared from my kitchen to make Middle Eastern Chicken Mince Bowl?
Baby Tomatoes, Chickpeas, Cucumber, Free-range Chicken Mince, Lemon Juice, NOMU Moroccan Rub, Onion, Onions, Red Pepper Hummus, Spinach
How many calories does Middle Eastern Chicken Mince Bowl have?
391 calories
How much fat content does Middle Eastern Chicken Mince Bowl have?
grams