eCook Meal
Chermoula Frikkadels
with couscous, green pepper & mixed herbs
We’re bringing flavours from the North of Africa to the South, Chef! Used as a condiment, sauce, or marinade, chermoula is a herb-forward, bright, citrusy paste that you will use in homemade chicken frikkadels. These browned flavourbombs are complemented by a bed of loaded couscous, dotted with cooling mint, fresh cucumber, tasty baby tomatoes & bell pepper. Served with a zesty yoghurt.
Serving guide
Choose your portion size.
Couscous & PEAS
Boil the kettle. Place the Couscous and peas in a bowl with 50ml [100ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
SOME PREP
In a bowl, combine the mince, chermoula paste, spring onion (to taste), and season. Wet your hands slightly and shape the mince mixture into 4-5 mini patties per portion.
CHERMOULA FRIKKADELS
Place a pan over medium heat. When hot, add the mini patties and lightly coat with cooking spray or oil (optional). Fry until browned and cooked through, 2-3 minutes (shifting occasionally). Remove from the pan.
CHARRED TOMATOES
Return the pan to medium heat. When hot, add the baby tomatoes and lightly coat with cooking spray or oil (optional). Fry until blistered, 5-6 minutes. Remove from the heat.
JUST BEFORE SERVING
In a small bowl, combine the yoghurt and lemon juice (to taste). In the bowl with the Couscous, add the charred tomatoes, cucumber, mint, parsley, pepper, and season.
DINNER IS READY
Bowl up the loaded Couscous, top with the chermoula frikkadels, and finish with dollops of the lemon yoghurt. Enjoy, Chef!
Couscous & PEAS
Boil the kettle. Place the Couscous and peas in a bowl with 50ml [100ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
SOME PREP
In a bowl, combine the mince, chermoula paste, spring onion (to taste), and season. Wet your hands slightly and shape the mince mixture into 4-5 mini patties per portion.
CHERMOULA FRIKKADELS
Place a pan over medium heat. When hot, add the mini patties and lightly coat with cooking spray or oil (optional). Fry until browned and cooked through, 2-3 minutes (shifting occasionally). Remove from the pan.
CHARRED TOMATOES
Return the pan to medium heat. When hot, add the baby tomatoes and lightly coat with cooking spray or oil (optional). Fry until blistered, 5-6 minutes. Remove from the heat.
JUST BEFORE SERVING
In a small bowl, combine the yoghurt and lemon juice (to taste). In the bowl with the Couscous, add the charred tomatoes, cucumber, mint, parsley, pepper, and season.
DINNER IS READY
Bowl up the loaded Couscous, top with the chermoula frikkadels, and finish with dollops of the lemon yoghurt. Enjoy, Chef!
Couscous & PEAS
Boil the kettle. Place the Couscous and peas in a bowl with 150ml [200ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
SOME PREP
In a bowl, combine the mince, chermoula paste, spring onion (to taste), and season. Wet your hands slightly and shape the mince mixture into 4-5 mini patties per portion.
CHERMOULA FRIKKADELS
Place a pan over medium heat. When hot, add the mini patties and lightly coat with cooking spray or oil (optional). Fry until browned and cooked through, 3-5 minutes (shifting occasionally). Remove from the pan.
CHARRED TOMATOES
Return the pan to medium heat. When hot, add the baby tomatoes and lightly coat with cooking spray or oil (optional). Fry until blistered, 6-8 minutes. Remove from the heat.
JUST BEFORE SERVING
In a small bowl, combine the yoghurt and lemon juice (to taste). In the bowl with the Couscous, add the charred tomatoes, cucumber, mint, parsley, pepper, and season.
DINNER IS READY
Bowl up the loaded Couscous, top with the chermoula frikkadels, and finish with dollops of the lemon yoghurt. Enjoy, Chef!
Couscous & PEAS
Boil the kettle. Place the Couscous and peas in a bowl with 150ml [200ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
SOME PREP
In a bowl, combine the mince, chermoula paste, spring onion (to taste), and season. Wet your hands slightly and shape the mince mixture into 4-5 mini patties per portion.
CHERMOULA FRIKKADELS
Place a pan over medium heat. When hot, add the mini patties and lightly coat with cooking spray or oil (optional). Fry until browned and cooked through, 3-5 minutes (shifting occasionally). Remove from the pan.
CHARRED TOMATOES
Return the pan to medium heat. When hot, add the baby tomatoes and lightly coat with cooking spray or oil (optional). Fry until blistered, 6-8 minutes. Remove from the heat.
JUST BEFORE SERVING
In a small bowl, combine the yoghurt and lemon juice (to taste). In the bowl with the Couscous, add the charred tomatoes, cucumber, mint, parsley, pepper, and season.
DINNER IS READY
Bowl up the loaded Couscous, top with the chermoula frikkadels, and finish with dollops of the lemon yoghurt. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R217.72
for 4 servings · R54.43 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R31.99 · 12% of packR3.84
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Couscous needs 120 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Spring Onions needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Peas needs 120 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 16% of packR6.88
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Fresh Parsley needs 10 gParsley Refill 8 g 8 g at R23.99 · 1.25× packR29.99
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
Not in the Woolies basket — source these elsewhere:
- Greek Yoghurt
- Pesto Princess Chermoula Paste
- Baby Tomatoes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chermoula Frikkadels?
The preparation time for Chermoula Frikkadels with couscous, green pepper & mixed herbs is between 20 and 40 minutes.
What is the total time required to make Chermoula Frikkadels with couscous, green pepper & mixed herbs?
The total time required to make Chermoula Frikkadels with couscous, green pepper & mixed herbs is between 30 and 50 minutes.
How many servings does Chermoula Frikkadels provide?
4 servings
What are the main ingredients in Chermoula Frikkadels?
Baby Tomatoes, Bell Pepper, Bell Peppers, Couscous, Cucumber, Free-range Chicken Mince, Fresh Mint, Fresh Parsley, Greek Yoghurt, Lemon Juice, Peas, Pesto Princess Chermoula Paste, Spring Onion/s, Spring Onions
What is the nutritional information of Chermoula Frikkadels?
Calories: 496, Carbs: 37 grams, Fat: grams, Protein: 39.7 grams, Sugar: 9 grams, Salt: 188 grams
How do I prepare Chermoula Frikkadels?
DINNER IS READY: Bowl up the loaded couscous, top with the chermoula frikkadels, and finish with dollops of the lemon yoghurt. Enjoy, Chef! JUST BEFORE SERVING: In a small bowl, combine the yoghurt and lemon juice (to taste). In the bowl with the couscous, add the charred tomatoes, cucumber, mint, parsley, pepper, and season. CHARRED TOMATOES: Return the pan to medium heat. When hot, add the baby tomatoes and lightly coat with cooking spray or oil (optional). Fry until blistered, 5-6 minutes. Remove from the heat. CHERMOULA FRIKKADELS: Place a pan over medium heat. When hot, add the mini patties and lightly coat with cooking spray or oil (optional). Fry until browned and cooked through, 2-3 minutes (shifting occasionally). Remove from the pan. SOME PREP: In a bowl, combine the mince, chermoula paste, spring onion (to taste), and season. Wet your hands slightly and shape the mince mixture into 4-5 mini patties per portion. COUSCOUS & PEAS: Boil the kettle. Place the couscous and peas in a bowl with 50ml [100ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Chermoula Frikkadels?
Baby Tomatoes, Bell Pepper, Bell Peppers, Couscous, Cucumber, Free-range Chicken Mince, Fresh Mint, Fresh Parsley, Greek Yoghurt, Lemon Juice, Peas, Pesto Princess Chermoula Paste, Spring Onion/s, Spring Onions
How many calories does Chermoula Frikkadels have?
496 calories
How much fat content does Chermoula Frikkadels have?
grams