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Pork Rump & Coconut Sauce

with roast veg

Calorie Conscious Pork
  • Hands on15 - 30 minutes
  • Overall30 - 45 minutes
Photo of Pork Rump & Coconut Sauce

Discover a new way of using ginger in a recipe, Chef. That’s right! We use this spicy root to infuse warmth & flavour into coconut milk, with a special soy mix. This lipsmacking liquid is poured over a pan-seared pork rump, served with oven-roasted onion, butternut, baby marrow & sweet potato. Garnished with delicate dots of black sesame seeds.

Serving guide

Choose your portion size.

  1. VEGGIE MEDLEY

    Preheat the oven to 200°C. Spread the veg mix on a roasting tray. Lightly coat with cooking spray or oil (optional), and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

  2. JUICY Pork

    Place a pan over medium-high heat. Pat the steak dry with paper towel. Lightly coat with cooking spray or oil (optional). When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.

  3. GINGER SAUCE

    Return the pan to medium heat. Fry the ginger until fragrant, 1-2 minutes. Add the coconut milk and simmer until thickened, 10-12 minutes. Remove from the heat, add the soy mix, and season.

  4. A PROUD MOMENT

    Plate up the roasted veggies, top with the sliced Pork, pour over the ginger sauce, and sprinkle over the sesame seeds and the chives. Enjoy!

  • Roast Veg Mix - 250g

  • Pork Rump - 150g

  • Fresh Ginger - 10g

  • Coconut Milk - 40ml

  • Soy Mix - 20ml

  • Black Sesame Seeds - 5ml

  • Fresh Chives - 3g

  1. VEGGIE MEDLEY

    Preheat the oven to 200°C. Spread the veg mix on a roasting tray. Lightly coat with cooking spray or oil (optional), and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

  2. JUICY Pork

    Place a pan over medium-high heat. Pat the steak dry with paper towel. Lightly coat with cooking spray or oil (optional). When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.

  3. GINGER SAUCE

    Return the pan to medium heat. Fry the ginger until fragrant, 1-2 minutes. Add the coconut milk and simmer until thickened, 10-12 minutes. Remove from the heat, add the soy mix, and season.

  4. A PROUD MOMENT

    Plate up the roasted veggies, top with the sliced Pork, pour over the ginger sauce, and sprinkle over the sesame seeds and the chives. Enjoy!

  • Roast Veg Mix - 500g

  • Pork Rump - 300g

  • Fresh Ginger - 20g

  • Coconut Milk - 80ml

  • Soy Mix - 40ml

  • Black Sesame Seeds - 10ml

  • Fresh Chives - 5g

  1. VEGGIE MEDLEY

    Preheat the oven to 200°C. Spread the veg mix on a roasting tray. Lightly coat with cooking spray or oil (optional), and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).

  2. JUICY Pork

    Place a pan over medium-high heat. Pat the steak dry with paper towel. Lightly coat with cooking spray or oil (optional). When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.

  3. GINGER SAUCE

    Return the pan to medium heat. Fry the ginger until fragrant, 1-2 minutes. Add the coconut milk and simmer until thickened, 12-15 minutes. Remove from the heat, add the soy mix, and season.

  4. A PROUD MOMENT

    Plate up the roasted veggies, top with the sliced Pork, pour over the ginger sauce, and sprinkle over the sesame seeds and the chives. Enjoy!

  • Roast Veg Mix - 750g

  • Pork Rump - 450g

  • Fresh Ginger - 30g

  • Coconut Milk - 120ml

  • Soy Mix - 60ml

  • Black Sesame Seeds - 15ml

  • Fresh Chives - 8g

  1. VEGGIE MEDLEY

    Preheat the oven to 200°C. Spread the veg mix on a roasting tray. Lightly coat with cooking spray or oil (optional), and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).

  2. JUICY Pork

    Place a pan over medium-high heat. Pat the steak dry with paper towel. Lightly coat with cooking spray or oil (optional). When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.

  3. GINGER SAUCE

    Return the pan to medium heat. Fry the ginger until fragrant, 1-2 minutes. Add the coconut milk and simmer until thickened, 12-15 minutes. Remove from the heat, add the soy mix, and season.

  4. A PROUD MOMENT

    Plate up the roasted veggies, top with the sliced Pork, pour over the ginger sauce, and sprinkle over the sesame seeds and the chives. Enjoy!

  • Roast Veg Mix - 1kg

  • Pork Rump - 600g

  • Fresh Ginger - 40g

  • Coconut Milk - 160ml

  • Soy Mix - 80ml

  • Black Sesame Seeds - 20ml

  • Fresh Chives - 10g

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R93.17

for 4 servings · R23.29 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Soy Mix
  • Roast Veg Mix
  • Pork Rump

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Frequently Asked Questions

What is the preparation time for Pork Rump & Coconut Sauce?

The preparation time for Pork Rump & Coconut Sauce with roast veg is between 15 and 30 minutes.

What is the total time required to make Pork Rump & Coconut Sauce with roast veg?

The total time required to make Pork Rump & Coconut Sauce with roast veg is between 30 and 45 minutes.

How many servings does Pork Rump & Coconut Sauce provide?

4 servings

What are the main ingredients in Pork Rump & Coconut Sauce?

Black Sesame Seeds, Coconut Milk, Fresh Chives, Fresh Ginger, Pork Rump, Roast Veg Mix, Soy Mix

What is the nutritional information of Pork Rump & Coconut Sauce?

Calories: 497, Carbs: 54 grams, Fat: grams, Protein: 39.1 grams, Sugar: 13 grams, Salt: 495 grams

How do I prepare Pork Rump & Coconut Sauce?

A PROUD MOMENT: Plate up the roasted veggies, top with the sliced pork, pour over the ginger sauce, and sprinkle over the sesame seeds and the chives. Enjoy! GINGER SAUCE: Return the pan to medium heat. Fry the ginger until fragrant, 1-2 minutes. Add the coconut milk and simmer until thickened, 10-12 minutes. Remove from the heat, add the soy mix, and season. JUICY PORK: Place a pan over medium-high heat. Pat the steak dry with paper towel. Lightly coat with cooking spray or oil (optional). When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning. VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the veg mix on a roasting tray. Lightly coat with cooking spray or oil (optional), and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

What should be prepared from my kitchen to make Pork Rump & Coconut Sauce?

Black Sesame Seeds, Coconut Milk, Fresh Chives, Fresh Ginger, Pork Rump, Roast Veg Mix, Soy Mix

How many calories does Pork Rump & Coconut Sauce have?

497 calories

How much fat content does Pork Rump & Coconut Sauce have?

grams