eCook Meal
Pork Fillet & Roasted Beet Salad
with an apple & feta salad
These hasselback beets are surprisingly hassle-free but adds an easy ‘wow-factor’ to your plate. Served with Greek-spiced pork fillet, seared in the pan to perfection, and a refreshing apple salad, dotted with Danish-style feta and coated in a delicious honey-mustard dressing. You’ve outdone yourself, Chef!
Serving guide
Choose your portion size.
BEGIN WITH BEETS
Set the air fryer to 200°C. Spread the Beetroot in the air fryer basket. Lightly coat with cooking spray or oil (optional) and seasoning. Air fry until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 220°C, roast the beets until cooked through and lightly golden, 30-35 minutes (shifting halfway).
GREEK-SPICED Pork
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the Pork dry with paper towel and lightly coat with cooking spray or oil (optional) and the Greek seasoning. When hot, sear the pork until browned, 2-3 minutes on all sides. Flip, cover with the lid, lower the heat to medium-low, and fry until cooked through, 8-12 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FETA & Apple SALAD
To a salad bowl, add the salad leaves, Apple, feta, the dressing, and seasoning.
SET THE TABLE
Plate up the salad, top with the beets, and serve the Pork slices on the side. Enjoy.
BEGIN WITH BEETS
Set the air fryer to 200°C. Spread the Beetroot in the air fryer basket. Lightly coat with cooking spray or oil (optional) and seasoning. Air fry until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 220°C, roast the beets until cooked through and lightly golden, 30-35 minutes (shifting halfway).
GREEK-SPICED Pork
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the Pork dry with paper towel and lightly coat with cooking spray or oil (optional) and the Greek seasoning. When hot, sear the pork until browned, 2-3 minutes on all sides. Flip, cover with the lid, lower the heat to medium-low, and fry until cooked through, 8-12 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FETA & Apple SALAD
To a salad bowl, add the salad leaves, Apple, feta, the dressing, and seasoning.
SET THE TABLE
Plate up the salad, top with the beets, and serve the Pork slices on the side. Enjoy.
BEGIN WITH BEETS
Set the air fryer to 200°C. Spread the Beetroot in the air fryer basket. Lightly coat with cooking spray or oil (optional) and seasoning. Air fry until crispy, 25-30 minutes (shifting halfway). Alternatively, preheat the oven to 220°C, roast the beets until cooked through and lightly golden, 35-40 minutes (shifting halfway).
GREEK-SPICED Pork
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the Pork dry with paper towel and lightly coat with cooking spray or oil (optional) and the Greek seasoning. When hot, sear the pork until browned, 2-3 minutes on all sides. Flip, cover with the lid, lower the heat to medium-low, and fry until cooked through, 8-12 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FETA & Apple SALAD
To a salad bowl, add the salad leaves, Apple, feta, the dressing, and seasoning.
SET THE TABLE
Plate up the salad, top with the beets, and serve the Pork slices on the side. Enjoy.
BEGIN WITH BEETS
Set the air fryer to 200°C. Spread the Beetroot in the air fryer basket. Lightly coat with cooking spray or oil (optional) and seasoning. Air fry until crispy, 25-30 minutes (shifting halfway). Alternatively, preheat the oven to 220°C, roast the beets until cooked through and lightly golden, 35-40 minutes (shifting halfway).
GREEK-SPICED Pork
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the Pork dry with paper towel and lightly coat with cooking spray or oil (optional) and the Greek seasoning. When hot, sear the pork until browned, 2-3 minutes on all sides. Flip, cover with the lid, lower the heat to medium-low, and fry until cooked through, 8-12 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FETA & Apple SALAD
To a salad bowl, add the salad leaves, Apple, feta, the dressing, and seasoning.
SET THE TABLE
Plate up the salad, top with the beets, and serve the Pork slices on the side. Enjoy.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R93.42
for 4 servings · R23.36 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R22.99 · 46% of packR10.51
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R49.99 · 27% of packR13.33
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Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R52.79 · 75% of packR39.59
Not in the Woolies basket — source these elsewhere:
- Honey Mustard Dressing
- Greek Seasoning
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork Fillet & Roasted Beet Salad?
The preparation time for Pork Fillet & Roasted Beet Salad with an apple & feta salad is between 25 and 45 minutes.
What is the total time required to make Pork Fillet & Roasted Beet Salad with an apple & feta salad?
The total time required to make Pork Fillet & Roasted Beet Salad with an apple & feta salad is between 50 and 70 minutes.
How many servings does Pork Fillet & Roasted Beet Salad provide?
4 servings
What are the main ingredients in Pork Fillet & Roasted Beet Salad?
Apple, Apples, Beetroot, Danish-style Feta, Greek Seasoning, Honey-Mustard Dressing, Pork Fillet, Salad Leaves
What is the nutritional information of Pork Fillet & Roasted Beet Salad?
Calories: 480, Carbs: 30 grams, Fat: grams, Protein: 41.4 grams, Sugar: 16 grams, Salt: 1596 grams
How do I prepare Pork Fillet & Roasted Beet Salad?
SET THE TABLE: Plate up the salad, top with the beets, and serve the pork slices on the side. Enjoy. FETA & APPLE SALAD: To a salad bowl, add the salad leaves, apple, feta, the dressing, and seasoning. GREEK-SPICED PORK: Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the pork dry with paper towel and lightly coat with cooking spray or oil (optional) and the Greek seasoning. When hot, sear the pork until browned, 2-3 minutes on all sides. Flip, cover with the lid, lower the heat to medium-low, and fry until cooked through, 8-12 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. BEGIN WITH BEETS: Set the air fryer to 200°C. Spread the beetroot in the air fryer basket. Lightly coat with cooking spray or oil (optional) and seasoning. Air fry until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 220°C, roast the beets until cooked through and lightly golden, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Pork Fillet & Roasted Beet Salad?
Apple, Apples, Beetroot, Danish-style Feta, Greek Seasoning, Honey-Mustard Dressing, Pork Fillet, Salad Leaves
How many calories does Pork Fillet & Roasted Beet Salad have?
480 calories
How much fat content does Pork Fillet & Roasted Beet Salad have?
grams