eCook Meal
Sweet Soy Citrus Pork
with a blistered baby tomato & green leaf salad
Sweeten up your weeknight with this juicy pork neck steak covered with a sweet & sticky citrus glaze, perfect for celebrating citrus season! Served with beautifully roasted baby carrots and a blistered baby tomato & green leaf salad, this recipe does not pork around.
Serving guide
Choose your portion size.
I CARROT BELIEVE IT
Preheat the oven to 200°C. Spread the halved baby carrots on half of a roasting tray. Spread the halved baby tomatoes on the other half of the tray. Coat in oil, and season. Sprinkle ½ the dried thyme over the dressed baby tomatoes. Roast in the hot oven for 15-20 minutes until carrots are cooked through and the tomatoes are blistering, shifting halfway.
PINE, AND YOU?
Place the pine nuts in a nonstick pan over medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside for serving.
SIZZLING & SEARING
Pat the Pork neck dry with paper towel and season. Return the pan to medium-high heat with a drizzle of oil. When hot, cook the pork neck steak for 4-6 minutes per side until cooked through and golden (time may vary depending on the thickness of the pork). In the last 1-2 minutes, baste with a knob of butter (optional) and the remaining thyme. Remove from the pan and rest for 5 minutes. Thickly slice before serving, and lightly season.
CITRUS FEAST
Cut half the Orange into wedges and cut the other half into rounds. Cut the skin and the rind off the rounds and set aside for serving. Discard the skin and rind. In a bowl, combine the juice of 1 orange wedge, the juice of 1 lemon wedge, the sweet-soy, the grated Garlic, the orange zest, the lemon zest, and seasoning.
SO SAUCY
Return the pan, wiped down, to medium heat and pour in the citrus sauce. Leave to simmer for 3-4 minutes until reduced and thickened. In the final 1-2 minutes, add 10g of butter.
DINNER LOADING…
When the tomatoes are done, place in a bowl. Add the rinsed green leaves, the toasted pine nuts, a drizzle of oil, and seasoning.
PLATE UP!
Plate up the Pork slices drizzled with the citrus sauce. Garnish with the chopped coriander. Serve with the roasted baby carrots and the charred tomato salad. Side with Orange rounds. Bon appetit!
I CARROT BELIEVE IT
Preheat the oven to 200°C. Spread the halved baby carrots on half of a roasting tray. Spread the halved baby tomatoes on the other half of the tray. Coat in oil, and season. Sprinkle ½ the dried thyme over the dressed baby tomatoes. Roast in the hot oven for 15-20 minutes until carrots are cooked through and the tomatoes are blistering, shifting halfway.
PINE, AND YOU?
Place the pine nuts in a nonstick pan over medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside for serving.
SIZZLING & SEARING
Pat the Pork neck dry with paper towel and season. Return the pan to medium-high heat with a drizzle of oil. When hot, cook the pork neck steaks for 4-6 minutes per side until cooked through and golden (time may vary depending on the thickness of the pork). In the last 1-2 minutes, baste with a knob of butter (optional) and the remaining thyme. Remove from the pan and rest for 5 minutes. Thickly slice before serving, and lightly season.
CITRUS FEAST
Cut half the Orange into wedges and cut the other half into rounds. Cut the skin and the rind off the rounds and set aside for serving. Discard the skin and rind. In a bowl, combine the juice of 2 orange wedges, the juice of 2 lemon wedges, the sweet-soy, the grated Garlic, the orange zest, the lemon zest, and seasoning.
SO SAUCY
Return the pan, wiped down, to medium heat and pour in the citrus sauce. Leave to simmer for 3-4 minutes until reduced and thickened. In the final 1-2 minutes, add 20g of butter.
DINNER LOADING…
When the tomatoes are done, place in a bowl. Add the rinsed green leaves, the toasted pine nuts, a drizzle of oil, and seasoning.
PLATE UP!
Plate up the Pork slices drizzled with the citrus sauce. Garnish with the chopped coriander. Serve with the roasted baby carrots and the charred tomato salad. Side with Orange rounds. Bon appetit!
I CARROT BELIEVE IT
Preheat the oven to 200°C. Spread the halved baby carrots on a roasting tray. Spread the halved baby tomatoes on a separate roasting tray. Coat both trays in oil, and season. Sprinkle ½ the dried thyme over the dressed baby tomatoes. Roast both trays in the hot oven for 20-25 minutes until carrots are cooked through and the tomatoes are blistering, shifting halfway.
PINE, AND YOU?
Place the pine nuts in a nonstick pan over medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside for serving.
SIZZLING & SEARING
Pat the Pork neck dry with paper towel and season. Return the pan to medium-high heat with a drizzle of oil. When hot, cook the pork neck steaks for 4-6 minutes per side until cooked through and golden (time may vary depending on the thickness of the pork). In the last 1-2 minutes, baste with a knob of butter (optional) and the remaining thyme. Remove from the pan and rest for 5 minutes. Thickly slice before serving, and lightly season.
CITRUS FEAST
Cut one of the oranges into wedges and cut the remaining Orange into rounds. Cut the skin and the rind off the rounds and set aside for serving. Discard the skin and rind. In a bowl, combine the juice of 3 orange wedges, the juice of 3 lemon wedges, the sweet-soy, the grated Garlic, the orange zest, the lemon zest, and seasoning.
SO SAUCY
Return the pan, wiped down, to medium heat and pour in the citrus sauce. Leave to simmer for 4-5 minutes until reduced and thickened. In the final 1-2 minutes, add 30g of butter.
DINNER LOADING…
When the tomatoes are done, place in a bowl. Add the rinsed green leaves, the toasted pine nuts, a drizzle of oil, and seasoning.
PLATE UP!
Plate up the Pork slices drizzled with the citrus sauce. Garnish with the chopped coriander. Serve with the roasted baby carrots and the charred tomato salad. Side with Orange rounds. Bon appetit!
I CARROT BELIEVE IT
Preheat the oven to 200°C. Spread the halved baby carrots on a roasting tray. Spread the halved baby tomatoes on a separate roasting tray. Coat both trays in oil, and season. Sprinkle ½ the dried thyme over the dressed baby tomatoes. Roast both trays in the hot oven for 20-25 minutes until carrots are cooked through and the tomatoes are blistering, shifting halfway.
PINE, AND YOU?
Place the pine nuts in a nonstick pan over medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside for serving.
SIZZLING & SEARING
Pat the Pork neck dry with paper towel and season. Return the pan to medium-high heat with a drizzle of oil. When hot, cook the pork neck steaks for 4-6 minutes per side until cooked through and golden (time may vary depending on the thickness of the pork). In the last 1-2 minutes, baste with a knob of butter (optional) and the remaining thyme. Remove from the pan and rest for 5 minutes. Thickly slice before serving, and lightly season.
CITRUS FEAST
Cut one of the oranges into wedges and cut the remaining Orange into rounds. Cut the skin and the rind off the rounds and set aside for serving. Discard the skin and rind. In a bowl, combine the juice of 4 orange wedges, the juice of 4 lemon wedges, the sweet-soy, the grated Garlic, the orange zest, the lemon zest, and seasoning.
SO SAUCY
Return the pan, wiped down, to medium heat and pour in the citrus sauce. Leave to simmer for 4-5 minutes until reduced and thickened. In the final 1-2 minutes, add 40g of butter.
DINNER LOADING…
When the tomatoes are done, place in a bowl. Add the rinsed green leaves, the toasted pine nuts, a drizzle of oil, and seasoning.
PLATE UP!
Plate up the Pork slices drizzled with the citrus sauce. Garnish with the chopped coriander. Serve with the roasted baby carrots and the charred tomato salad. Side with Orange rounds. Bon appetit!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R143.01
for 4 servings · R35.75 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Oranges needs 2Pick & Mix Orange Melon 250 g R34.99 · whole pack (size can't be divided)R34.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Pine Nuts needs 40 gRaw Pine Nuts 100 g 100 g at R144.99 · 40% of packR58.00
-
Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
Not in the Woolies basket — source these elsewhere:
- Baby Carrot Medley
- Pork Neck Steak
- Baby Tomato Medley
- Sweet-Soy
- Dried Thyme
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Soy Citrus Pork?
The preparation time for Sweet Soy Citrus Pork with a blistered baby tomato & green leaf salad is between 25 and 40 minutes.
What is the total time required to make Sweet Soy Citrus Pork with a blistered baby tomato & green leaf salad?
The total time required to make Sweet Soy Citrus Pork with a blistered baby tomato & green leaf salad is between 40 and 55 minutes.
How many servings does Sweet Soy Citrus Pork provide?
4 servings
What are the main ingredients in Sweet Soy Citrus Pork?
Baby Carrot Medley, Baby Tomato Medley, Dried Thyme, Fresh Coriander, Garlic, Green Leaves, Lemon, Orange, Pine Nuts, Pork Neck Steak, Sweet Soy
What is the nutritional information of Sweet Soy Citrus Pork?
Calories: 686, Carbs: 58 grams, Fat: grams, Protein: 36.2 grams, Sugar: 34.6 grams, Salt: 544 grams
How do I prepare Sweet Soy Citrus Pork?
SO SAUCY: Return the pan, wiped down, to medium heat and pour in the citrus sauce. Leave to simmer for 3-4 minutes until reduced and thickened. In the final 1-2 minutes, add 20g of butter. CITRUS FEAST: Cut half the orange into wedges and cut the other half into rounds. Cut the skin and the rind off the rounds and set aside for serving. Discard the skin and rind. In a bowl, combine the juice of 2 orange wedges, the juice of 2 lemon wedges, the sweet-soy, the grated garlic, the orange zest, the lemon zest, and seasoning. PINE, AND YOU?: Place the pine nuts in a nonstick pan over medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside for serving. DINNER LOADING…: When the tomatoes are done, place in a bowl. Add the rinsed green leaves, the toasted pine nuts, a drizzle of oil, and seasoning. I CARROT BELIEVE IT: Preheat the oven to 200°C. Spread the halved baby carrots on half of a roasting tray. Spread the halved baby tomatoes on the other half of the tray. Coat in oil, and season. Sprinkle ½ the dried thyme over the dressed baby tomatoes. Roast in the hot oven for 15-20 minutes until carrots are cooked through and the tomatoes are blistering, shifting halfway. SIZZLING & SEARING: Pat the pork neck dry with paper towel and season. Return the pan to medium-high heat with a drizzle of oil. When hot, cook the pork neck steaks for 4-6 minutes per side until cooked through and golden (time may vary depending on the thickness of the pork). In the last 1-2 minutes, baste with a knob of butter (optional) and the remaining thyme. Remove from the pan and rest for 5 minutes. Thickly slice before serving, and lightly season. PLATE UP!: Plate up the pork slices drizzled with the citrus sauce. Garnish with the chopped coriander. Serve with the roasted baby carrots and the charred tomato salad. Side with orange rounds. Bon appetit!
What should be prepared from my kitchen to make Sweet Soy Citrus Pork?
Baby Carrot Medley, Baby Tomato Medley, Dried Thyme, Fresh Coriander, Garlic, Green Leaves, Lemon, Orange, Pine Nuts, Pork Neck Steak, Sweet Soy
How many calories does Sweet Soy Citrus Pork have?
686 calories
How much fat content does Sweet Soy Citrus Pork have?
grams