eCook Meal
No Noodle Tofu Stir-fry
with sliced cabbage, green beans & chilli flakes
A noodle-free stir-fry packed with cabbage, carrot, onion, green beans, and crispy tofu. Doused in a tasty stir-fry sauce and sprinkled with toasted chopped peanuts & chilli flakes. This dish has it all; flavour, crunch & spice!
Serving guide
Choose your portion size.
STIR-FRY SAUCE
In a bowl, combine the stir-fry sauce, the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), 10ml of a sweetener of choice, and 30ml of water. Set aside.
TOASTY NUTS
Place a non-stick pan over medium heat with the chopped Peanuts. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan and set aside for serving.
CRISPY TOFU
Return the pan to high heat with a drizzle of oil. When hot, fry the tofu slabs for 3-4 minutes per side until crispy. Remove from the pan and season. Allow the tofu to cool slightly before cutting into bite-sized pieces.
STIR-FRY SAGA
Return the pan to medium-high heat with a drizzle of oil. When hot, add the Onion slices and fry for 3-4 minutes until soft, shifting occasionally. Add the sliced green beans and baby marrow strips and fry for 2-3 minutes until slightly softened, shifting occasionally. Add the sliced Cabbage and the grated carrot and fry for 2-3 minutes until slightly softened but still crunchy, shifting occasionally. Add the peanut stir-fry sauce and tofu pieces and toss until fully combined. Leave to simmer for 1-2 minutes until slightly reduced, shifting occasionally. Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season to taste.
YOU WON’T MISS THE NOODLES
Plate up the loaded noodle-less stir-fry. Sprinkle over the toasted chopped Peanuts and the remaining chilli flakes (to taste). Dive in, Chef!
STIR-FRY SAUCE
In a bowl, combine the stir-fry sauce, the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), 20ml of a sweetener of choice, and 60ml of water. Set aside.
TOASTY NUTS
Place a non-stick pan over medium heat with the chopped Peanuts. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan and set aside for serving.
CRISPY TOFU
Return the pan to high heat with a drizzle of oil. When hot, fry the tofu slabs for 3-4 minutes per side until crispy. Remove from the pan and season. Allow the tofu to cool slightly before cutting into bite-sized pieces.
STIR-FRY SAGA
Return the pan to medium-high heat with a drizzle of oil. When hot, add the Onion slices and fry for 3-4 minutes until soft, shifting occasionally. Add the sliced green beans and baby marrow strips and fry for 2-3 minutes until slightly softened, shifting occasionally. Add the sliced Cabbage and the grated carrot and fry for 2-3 minutes until slightly softened but still crunchy, shifting occasionally. Add the peanut stir-fry sauce and tofu pieces and toss until fully combined. Leave to simmer for 1-2 minutes until slightly reduced, shifting occasionally. Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season to taste.
YOU WON’T MISS THE NOODLES
Plate up the loaded noodle-less stir-fry. Sprinkle over the toasted chopped Peanuts and the remaining chilli flakes (to taste). Dive in, Chef!
STIR-FRY SAUCE
In a bowl, combine the stir-fry sauce, the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), 30ml of a sweetener of choice, and 90ml of water. Set aside.
TOASTY NUTS
Place a non-stick pan over medium heat with the chopped Peanuts. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan and set aside for serving.
CRISPY TOFU
Return the pan to high heat with a drizzle of oil. When hot, fry the tofu slabs for 3-4 minutes per side until crispy. Remove from the pan and season. Allow the tofu to cool slightly before cutting into bite-sized pieces.
STIR-FRY SAGA
Return the pan to medium-high heat with a drizzle of oil. When hot, add the Onion slices and fry for 4-5 minutes until soft, shifting occasionally. Add the sliced green beans and baby marrow strips and fry for 3-4 minutes until slightly softened, shifting occasionally. Add the sliced Cabbage and the grated carrot and fry for 3-4 minutes until slightly softened but still crunchy, shifting occasionally. Add the peanut stir-fry sauce and tofu pieces and toss until fully combined. Leave to simmer for 1-2 minutes until slightly reduced, shifting occasionally. Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season to taste.
YOU WON’T MISS THE NOODLES
Plate up the loaded noodle-less stir-fry. Sprinkle over the toasted chopped Peanuts and the remaining chilli flakes (to taste). Dive in, Chef!
STIR-FRY SAUCE
In a bowl, combine the stir-fry sauce, the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), 40ml of a sweetener of choice, and 120ml of water. Set aside.
TOASTY NUTS
Place a non-stick pan over medium heat with the chopped Peanuts. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan and set aside for serving.
CRISPY TOFU
Return the pan to high heat with a drizzle of oil. When hot, fry the tofu slabs for 3-4 minutes per side until crispy. Remove from the pan and season. Allow the tofu to cool slightly before cutting into bite-sized pieces.
STIR-FRY SAGA
Return the pan to medium-high heat with a drizzle of oil. When hot, add the Onion slices and fry for 4-5 minutes until soft, shifting occasionally. Add the sliced green beans and baby marrow strips and fry for 3-4 minutes until slightly softened, shifting occasionally. Add the sliced Cabbage and the grated carrot and fry for 3-4 minutes until slightly softened but still crunchy, shifting occasionally. Add the peanut stir-fry sauce and tofu pieces and toss until fully combined. Leave to simmer for 1-2 minutes until slightly reduced, shifting occasionally. Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season to taste.
YOU WON’T MISS THE NOODLES
Plate up the loaded noodle-less stir-fry. Sprinkle over the toasted chopped Peanuts and the remaining chilli flakes (to taste). Dive in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R172.24
for 4 servings · R43.06 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Peanut Butter needs 125 mlPeanut Butter and Oat Energy Bar 40 g R12.99 · whole pack (size can't be divided)R12.99
-
Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
-
Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R49.99 · 16% of packR8.00
-
Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
-
Baby Marrow needs 400 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 89% of packR37.32
-
Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Stir-fry Sauce needs 120 mlEasy To Wok Mushroom and Soy Stir Fry Sauce 125 ml 125 ml at R25.99 · 96% of packR24.95
Not in the Woolies basket — source these elsewhere:
- Non-GMO Tofu
- Dried Chilli Flakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for No Noodle Tofu Stir-fry?
The preparation time for No Noodle Tofu Stir-fry with sliced cabbage, green beans & chilli flakes is between 20 and 35 minutes.
What is the total time required to make No Noodle Tofu Stir-fry with sliced cabbage, green beans & chilli flakes?
The total time required to make No Noodle Tofu Stir-fry with sliced cabbage, green beans & chilli flakes is between 35 and 50 minutes.
How many servings does No Noodle Tofu Stir-fry provide?
4 servings
What are the main ingredients in No Noodle Tofu Stir-fry?
Baby Marrow, Cabbage, Carrot, Dried Chilli Flakes, Garlic, Green Beans, Non-GMO Tofu, Onion, Peanut Butter, Peanuts, Stir Fry Sauce
What is the nutritional information of No Noodle Tofu Stir-fry?
Calories: 633, Carbs: 44 grams, Fat: grams, Protein: 29.4 grams, Sugar: 21.1 grams, Salt: 1404 grams
How do I prepare No Noodle Tofu Stir-fry?
YOU WON’T MISS THE NOODLES: Plate up the loaded noodle-less stir-fry. Sprinkle over the toasted chopped peanuts and the remaining chilli flakes (to taste). Dive in, Chef! CRISPY TOFU: Return the pan to high heat with a drizzle of oil. When hot, fry the tofu slabs for 3-4 minutes per side until crispy. Remove from the pan and season. Allow the tofu to cool slightly before cutting into bite-sized pieces. STIR-FRY SAUCE: In a bowl, combine the stir-fry sauce, the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), 20ml of a sweetener of choice, and 60ml of water. Set aside. STIR-FRY SAGA: Return the pan to medium-high heat with a drizzle of oil. When hot, add the onion slices and fry for 3-4 minutes until soft, shifting occasionally. Add the sliced green beans and baby marrow strips and fry for 2-3 minutes until slightly softened, shifting occasionally. Add the sliced cabbage and the grated carrot and fry for 2-3 minutes until slightly softened but still crunchy, shifting occasionally. Add the peanut stir-fry sauce and tofu pieces and toss until fully combined. Leave to simmer for 1-2 minutes until slightly reduced, shifting occasionally. Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season to taste. TOASTY NUTS: Place a non-stick pan over medium heat with the chopped peanuts. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan and set aside for serving.
What should be prepared from my kitchen to make No Noodle Tofu Stir-fry?
Baby Marrow, Cabbage, Carrot, Dried Chilli Flakes, Garlic, Green Beans, Non-GMO Tofu, Onion, Peanut Butter, Peanuts, Stir Fry Sauce
How many calories does No Noodle Tofu Stir-fry have?
633 calories
How much fat content does No Noodle Tofu Stir-fry have?
grams