eCook Meal
Glossy Cranberry Sauce & Pork
with rustic pumpkin mash & a fresh apple salad
There are few things more festive than cranberry sauce – so what better way to start the summer festivities with tender pork rump slices, rustic pumpkin mash, and tangy cranberry sauce? Served alongside a fresh apple salad to add that extra summer punch!
Serving guide
Choose your portion size.
MASH MAGIC
Preheat the oven to 200°C. Place the pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway. On completion, mash with a potato masher or fork until a rustic mash forms. Stir through a splash of milk or water and a knob of butter or a drizzle of oil. Season to taste and cover to keep warm for serving.
TOASTING TIME
Place a pan over a medium heat. Once hot, toast the pecan nuts for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside.
CRANBERRY CRAZY
Place a pot over a medium heat. When hot, add the cranberry juice, 50ml water, the red wine, and the cinnamon stick. Lower the heat and leave to simmer for 6-8 minutes until thickened, stirring frequently. On completion, the sauce should have a syrup-like consistency. Remove the cinnamon stick. Add 10g butter and a splash of water. Cook for 1-2 minutes.
PERFECT Pork
Pat the Pork rump dry with some paper towel. Coat in oil and some seasoning. Return the pan to a medium-high heat. When hot, sear the pork for 3-4 minutes per side. During the final minute, baste the pork with a knob of butter (optional) and the honey-mustard sauce. Remove on completion and allow to rest for 5 minutes before thinly slicing. Alternatively, leave it whole.
SALAD STEP
In a salad bowl, add the Apple matchsticks, the toasted pecan nuts, the rinsed green leaves, a drizzle of olive oil, and seasoning. Toss until fully combined.
SWEET FEASTING
Dish up a hearty plate of rustic pumpkin mash and juicy Pork rump slices. Spoon over the syrupy cranberry sauce, and side with the fresh Apple salad. Merry munching, Chef!
MASH MAGIC
Preheat the oven to 200°C. Place the pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. On completion, mash with a potato masher or fork until a rustic mash forms. Stir through a splash of milk or water and a knob of butter or a drizzle of oil. Season to taste and cover to keep warm for serving.
TOASTING TIME
Place a pan over a medium heat. Once hot, toast the pecan nuts for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside.
CRANBERRY CRAZY
Place a pot over a medium heat. When hot, add the cranberry juice, 100ml water, the red wine, and the cinnamon sticks. Lower the heat and leave to simmer for 6-8 minutes until thickened, stirring frequently. On completion, the sauce should have a syrup-like consistency. Remove the cinnamon sticks. Add 20g butter and a splash of water. Cook for 1-2 minutes.
PERFECT Pork
Pat the Pork rump dry with some paper towel. Coat in oil and some seasoning. Return the pan to a medium-high heat. When hot, sear the pork for 3-4 minutes per side. During the final minute, baste the pork with a knob of butter (optional) and the honey-mustard sauce. Remove on completion and allow to rest for 5 minutes before thinly slicing. Alternatively, leave it whole.
SALAD STEP
In a salad bowl, add the Apple matchsticks, the toasted pecan nuts, the rinsed green leaves, a drizzle of olive oil, and seasoning. Toss until fully combined.
SWEET FEASTING
Dish up a hearty plate of rustic pumpkin mash and juicy Pork rump slices. Spoon over the syrupy cranberry sauce, and side with the fresh Apple salad. Merry munching, Chef!
MASH MAGIC
Preheat the oven to 200°C. Place the pumpkin pieces on a roasting tray, coat in oil, and season. To make sure they do get crispy, don’t overcrowd the tray – use two trays instead! Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway. On completion, mash with a potato masher or fork until a rustic mash forms. Stir through a splash of milk or water and a knob of butter or a drizzle of oil. Season to taste and cover to keep warm for serving.
TOASTING TIME
Place a pan over a medium heat. Once hot, toast the pecan nuts for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside.
CRANBERRY CRAZY
Place a pot over a medium heat. When hot, add the cranberry juice, 150ml water, the red wine, and the cinnamon sticks. Lower the heat and leave to simmer for 8-12 minutes until thickened, stirring frequently. On completion, the sauce should have a syrup-like consistency. Remove the cinnamon sticks. Add 30g butter and a splash of water. Cook for 2-3 minutes.
PERFECT Pork
Pat the Pork rump dry with some paper towel. Coat in oil and some seasoning. Return the pan to a medium-high heat. When hot, sear the pork for 3-4 minutes per side. During the final minute, baste the pork with a knob of butter (optional) and the honey-mustard sauce. Remove on completion and allow to rest for 5 minutes before thinly slicing. Alternatively, leave it whole.
SALAD STEP
In a salad bowl, add the Apple matchsticks, the toasted pecan nuts, the rinsed green leaves, a drizzle of olive oil, and seasoning. Toss until fully combined.
SWEET FEASTING
Dish up a hearty plate of rustic pumpkin mash and juicy Pork rump slices. Spoon over the syrupy cranberry sauce, and side with the fresh Apple salad. Merry munching, Chef!
Pumpkin Chunks - 750g
Pecan Nuts - 60g
Cranberry Juice - 150ml
Red Wine - 150ml
Cinnamon Sticks - 3
Pork Rump - 450g
Honey-mustard Sauce - 45ml
Apples - 2
Green Leaves - 60g
MASH MAGIC
Preheat the oven to 200°C. Place the pumpkin pieces on a roasting tray, coat in oil, and season. To make sure they do get crispy, don’t overcrowd the tray – use two trays instead! Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway. On completion, mash with a potato masher or fork until a rustic mash forms. Stir through a splash of milk or water and a knob of butter or a drizzle of oil. Season to taste and cover to keep warm for serving.
TOASTING TIME
Place a pan over a medium heat. Once hot, toast the pecan nuts for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside.
CRANBERRY CRAZY
Place a pot over a medium heat. When hot, add the cranberry juice, 200ml water, the red wine, and the cinnamon sticks. Lower the heat and leave to simmer for 8-12 minutes until thickened, stirring frequently. On completion, the sauce should have a syrup-like consistency. Remove the cinnamon sticks. Add 40g butter and a splash of water. Cook for 2-3 minutes.
PERFECT Pork
Pat the Pork rump dry with some paper towel. Coat in oil and some seasoning. Return the pan to a medium-high heat. When hot, sear the pork for 3-4 minutes per side. During the final minute, baste the pork with a knob of butter (optional) and the honey-mustard sauce. Remove on completion and allow to rest for 5 minutes before thinly slicing. Alternatively, leave it whole.
SALAD STEP
In a salad bowl, add the Apple matchsticks, the toasted pecan nuts, the rinsed green leaves, a drizzle of olive oil, and seasoning. Toss until fully combined.
SWEET FEASTING
Dish up a hearty plate of rustic pumpkin mash and juicy Pork rump slices. Spoon over the syrupy cranberry sauce, and side with the fresh Apple salad. Merry munching, Chef!
Pumpkin Chunks - 1kg
Pecan Nuts - 80g
Cranberry Juice - 200ml
Red Wine - 200ml
Cinnamon Sticks - 4
Pork Rump - 600g
Honey-mustard Sauce - 60ml
Apples - 2
Green Leaves - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R163.30
for 4 servings · R40.82 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Red Wine needs 200 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 80% of packR35.99
-
Pecan Nuts needs 80 gAll Butter Pecan Nut and Chocolate Shortbread Fingers 220 g 220 g at R74.99 · 36% of packR27.27
-
Pumpkin Chunks needs 1 kgBulk Pumpkin 800 g 800 g at R49.99 · 1.25× packR62.49
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Cinnamon Sticks needs 4Cinnamon Doughnut R12.99 · whole pack (size can't be divided)R12.99
-
Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Cranberry Juice
- Pork Rump
- Honey-mustard Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Glossy Cranberry Sauce & Pork?
The preparation time for Glossy Cranberry Sauce & Pork with rustic pumpkin mash & a fresh apple salad is between 25 and 40 minutes.
What is the total time required to make Glossy Cranberry Sauce & Pork with rustic pumpkin mash & a fresh apple salad?
The total time required to make Glossy Cranberry Sauce & Pork with rustic pumpkin mash & a fresh apple salad is between 35 and 50 minutes.
How many servings does Glossy Cranberry Sauce & Pork provide?
4 servings
What are the main ingredients in Glossy Cranberry Sauce & Pork?
Apple, Cranberry Juice, Green Leaves, Ground Cinnamon, Honey-Mustard Sauce, Pecan Nut, Pork Rump, Pumpkin Chunks, Red Wine
What is the nutritional information of Glossy Cranberry Sauce & Pork?
Calories: 841, Carbs: 60 grams, Fat: grams, Protein: 33.2 grams, Sugar: 32.6 grams, Salt: 230 grams
How do I prepare Glossy Cranberry Sauce & Pork?
CRANBERRY CRAZY: Place a pot over a medium heat. When hot, add the cranberry juice, 100ml water, the red wine, and the cinnamon sticks. Lower the heat and leave to simmer for 6-8 minutes until thickened, stirring frequently. On completion, the sauce should have a syrup-like consistency. Remove the cinnamon sticks. Add 20g butter and a splash of water. Cook for 1-2 minutes. SWEET FEASTING: Dish up a hearty plate of rustic pumpkin mash and juicy pork rump slices. Spoon over the syrupy cranberry sauce, and side with the fresh apple salad. Merry munching, Chef! PERFECT PORK: Pat the pork rump dry with some paper towel. Coat in oil and some seasoning. Return the pan to a medium-high heat. When hot, sear the pork for 3-4 minutes per side. During the final minute, baste the pork with a knob of butter (optional) and the honey-mustard sauce. Remove on completion and allow to rest for 5 minutes before thinly slicing. Alternatively, leave it whole. SALAD STEP: In a salad bowl, add the apple matchsticks, the toasted pecan nuts, the rinsed green leaves, a drizzle of olive oil, and seasoning. Toss until fully combined. MASH MAGIC: Preheat the oven to 200°C. Place the pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. On completion, mash with a potato masher or fork until a rustic mash forms. Stir through a splash of milk or water and a knob of butter or a drizzle of oil. Season to taste and cover to keep warm for serving. TOASTING TIME: Place a pan over a medium heat. Once hot, toast the pecan nuts for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside.
What should be prepared from my kitchen to make Glossy Cranberry Sauce & Pork?
Apple, Cranberry Juice, Green Leaves, Ground Cinnamon, Honey-Mustard Sauce, Pecan Nut, Pork Rump, Pumpkin Chunks, Red Wine
How many calories does Glossy Cranberry Sauce & Pork have?
841 calories
How much fat content does Glossy Cranberry Sauce & Pork have?
grams