eCook Meal
Easy Teriyaki Chicken
with mushrooms & wilted pak choi
Made from a mixture of soy sauce, sake, and ginger, teriyaki sauce is terrific with chicken – as you’ll soon find out, Chef! A fluffy bed of Jasmine and edamame bean rice is topped with teriyaki chicken, earthy button mushrooms, and pak choi. These ingredients are soy-mates for sure.
Serving guide
Choose your portion size.
FLUFFY RICE
Place the rinsed rice in a pot. Submerge in 150ml of salted water, pop on a lid, and place over a medium-high heat. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until cooked and tender. On completion, drain if necessary, and toss through the edamame beans. Cover to keep warm until serving.
GOLDEN Chicken
Pat dry the Chicken drumsticks with paper towel and season. Place a pan, with a lid, over a medium heat with a drizzle of oil. When hot, add the chicken and fry for 12-15 minutes, until almost cooked through.
SOME PREP
Cut the mushrooms into quarters. Finely slice the spring onion, keeping the white and green separate. Peel and grate the Ginger. Trim the pak choi at the base, rinse, and slice in half lengthways.
TERIYAKI Chicken
When the Chicken is halfway, add the quartered mushrooms and fry for the remaining time. Add the spring onion whites and the grated ginger and fry for 1-2 minutes until fragrant, shifting constantly. Pour in the teriyaki sauce, and 50ml of water. Pop on the lid and leave to simmer for 5-6 minutes until the sauce is thickening and the chicken is cooked through. In the final 1-2 minutes, add the halved pak choi and cook until wilted, shifting constantly. Remove from the heat and season to taste.
WINNER, WINNER Chicken DINNER!
Make a bed of the fluffy rice and edamame beans. Top with the teriyaki Chicken & mushrooms, wilted pak choi, and all the delicious pan juices. Scatter over the spring onion greens and the spicy sesame seeds (to taste). Well done, Chef!
FLUFFY RICE
Place the rinsed rice in a pot. Submerge in 300ml of salted water, pop on a lid, and place over a medium-high heat. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until cooked and tender. On completion, drain if necessary, and toss through the edamame beans. Cover to keep warm until serving.
GOLDEN Chicken
Pat dry the Chicken drumsticks with paper towel and season. Place a pan, with a lid, over a medium heat with a drizzle of oil. When hot, add the chicken and for 12-15 minutes, until almost cooked through.
SOME PREP
Cut the mushrooms into quarters. Finely slice the spring onion, keeping the white and green separate. Peel and grate the Ginger. Trim the pak choi at the base, rinse, and slice in half lengthways.
TERIYAKI Chicken
When the Chicken is halfway, add the quartered mushrooms and fry for the remaining time. Add the spring onion whites and the grated ginger and fry for 1-2 minutes until fragrant, shifting constantly. Pour in the teriyaki sauce, and 100ml of water. Pop on the lid and leave to simmer for 6-7 minutes until the sauce is thickening and the chicken is cooked through. In the final 1-2 minutes, add the halved pak choi and cook until wilted, shifting constantly. Remove from the heat and season to taste
WINNER, WINNER Chicken DINNER!
Make a bed of the fluffy rice and edamame beans. Top with the teriyaki Chicken & mushrooms, wilted pak choi, and all the delicious pan juices. Scatter over the spring onion greens and the spicy sesame seeds (to taste). Well done, Chef!
FLUFFY RICE
Place the rinsed rice in a pot. Submerge in 450ml of salted water, pop on a lid, and place over a medium-high heat. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until cooked and tender. On completion, drain if necessary, and toss through the edamame beans. Cover to keep warm until serving.
GOLDEN Chicken
Pat dry the Chicken drumsticks with paper towel and season. Place a pan, with a lid, over a medium heat with a drizzle of oil. When hot, add the chicken and fry for 12-15 minutes, until almost cooked through.
SOME PREP
Cut the mushrooms into quarters. Finely slice the spring onion, keeping the white and green separate. Peel and grate the Ginger. Trim the pak choi at the base, rinse, and slice in half lengthways.
TERIYAKI Chicken
When the Chicken is halfway, add the quartered mushrooms and fry for the remaining time. Add the spring onion whites and the grated ginger and fry for 1-2 minutes until fragrant, shifting constantly. Pour in the teriyaki sauce and 150ml of water. Pop on the lid and leave to simmer for 8-10 minutes until the sauce is thickening and the chicken is cooked through. In the final 1-2 minutes, add the halved pak choi and cook until wilted, shifting constantly. Remove from the heat and season to taste
WINNER, WINNER Chicken DINNER!
Make a bed of the fluffy rice and edamame beans. Top with the teriyaki Chicken & mushrooms, wilted pak choi, and all the delicious pan juices. Scatter over the spring onion greens and the spicy sesame seeds (to taste). Well done, Chef!
FLUFFY RICE
Place the rinsed rice in a pot. Submerge in 600ml of salted water, pop on a lid, and place over a medium-high heat. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until cooked and tender. On completion, drain if necessary, and toss through the edamame beans. Cover to keep warm until serving.
GOLDEN Chicken
Pat dry the Chicken drumsticks with paper towel and season. Place a pan, with a lid, over a medium heat with a drizzle of oil. When hot, add the chicken and fry for 12-15 minutes, until almost cooked through.
SOME PREP
Cut the mushrooms into quarters. Finely slice the spring onion, keeping the white and green separate. Peel and grate the Ginger. Trim the pak choi at the base, rinse, and slice in half lengthways.
TERIYAKI Chicken
When the Chicken is halfway, add the quartered mushrooms and fry for the remaining time. Add the spring onion whites and the grated ginger and fry for 1-2 minutes until fragrant, shifting constantly. Pour in the teriyaki sauce, and 200ml of water. Pop on the lid and leave to simmer for 8-10 minutes until the sauce is thickening and the chicken is cooked through. In the final 1-2 minutes, add the halved pak choi and cook until wilted, shifting constantly. Remove from the heat and season to taste
WINNER, WINNER Chicken DINNER!
Make a bed of the fluffy rice and edamame beans. Top with the teriyaki Chicken & mushrooms, wilted pak choi, and all the delicious pan juices. Scatter over the spring onion greens and the spicy sesame seeds (to taste). Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R323.98
for 4 servings · R80.99 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Ginger needs 60 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 17% of packR17.14
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Edamame Beans needs 160 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 32% of packR28.80
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
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Button Mushrooms needs 250 gSliced Button Mushrooms 250 g 250 g at R38.99 · 100% of packR38.99
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Free-range Chicken Drumsticks needs 8Crumbed Chicken Drumstick R21.99 · whole pack (size can't be divided)R21.99
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Teriyaki Sauce needs 220 mlAsian Teriyaki Sauce 180 ml 180 ml at R58.99 · 1.22× packR72.10
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Pak Choi needs 400 gBaby Pak Choi 200 g 200 g at R44.99 · 2.0× packsR89.98
Not in the Woolies basket — source these elsewhere:
- Spicy Sesame Seeds
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Easy Teriyaki Chicken?
The preparation time for Easy Teriyaki Chicken with mushrooms & wilted pak choi is between 25 and 30 minutes.
What is the total time required to make Easy Teriyaki Chicken with mushrooms & wilted pak choi?
The total time required to make Easy Teriyaki Chicken with mushrooms & wilted pak choi is between 30 and 35 minutes.
How many servings does Easy Teriyaki Chicken provide?
4 servings
What are the main ingredients in Easy Teriyaki Chicken?
Button Mushrooms, Chicken, Edamame Beans, Free-range Chicken Drumsticks, Ginger, Jasmine Rice, Pak Choi, Spicy Sesame Seeds, Spring Onion, Teriyaki Sauce
What is the nutritional information of Easy Teriyaki Chicken?
Calories: 798, Carbs: 80 grams, Fat: grams, Protein: 54.4 grams, Sugar: 8.5 grams, Salt: 623 grams
How do I prepare Easy Teriyaki Chicken?
TERIYAKI CHICKEN: When the chicken is halfway, add the quartered mushrooms and fry for the remaining time. Add the spring onion whites and the grated ginger and fry for 1-2 minutes until fragrant, shifting constantly. Pour in the teriyaki sauce, and 100ml of water. Pop on the lid and leave to simmer for 6-7 minutes until the sauce is thickening and the chicken is cooked through. In the final 1-2 minutes, add the halved pak choi and cook until wilted, shifting constantly. Remove from the heat and season to taste WINNER, WINNER CHICKEN DINNER!: Make a bed of the fluffy rice and edamame beans. Top with the teriyaki chicken & mushrooms, wilted pak choi, and all the delicious pan juices. Scatter over the spring onion greens and the spicy sesame seeds (to taste). Well done, Chef! GOLDEN CHICKEN: Pat dry the chicken drumsticks with paper towel and season. Place a pan, with a lid, over a medium heat with a drizzle of oil. When hot, add the chicken and for 12-15 minutes, until almost cooked through. FLUFFY RICE: Place the rinsed rice in a pot. Submerge in 300ml of salted water, pop on a lid, and place over a medium-high heat. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until cooked and tender. On completion, drain if necessary, and toss through the edamame beans. Cover to keep warm until serving. SOME PREP: Cut the mushrooms into quarters. Finely slice the spring onion, keeping the white and green separate. Peel and grate the ginger. Trim the pak choi at the base, rinse, and slice in half lengthways.
What should be prepared from my kitchen to make Easy Teriyaki Chicken?
Button Mushrooms, Chicken, Edamame Beans, Free-range Chicken Drumsticks, Ginger, Jasmine Rice, Pak Choi, Spicy Sesame Seeds, Spring Onion, Teriyaki Sauce
How many calories does Easy Teriyaki Chicken have?
798 calories
How much fat content does Easy Teriyaki Chicken have?
grams