eCook Meal
Roasted Baby Marrow Flatbread
with butternut, hummus & almonds
Who says you need to work hard to enjoy a delicious feast? Butternut & baby marrow chunks are roasted in a Moroccan rub and paired with yummy hummus. All of this tasty goodness sits atop a fluffy flatbread with crumbled goat’s cheese and toasted almonds.
Serving guide
Choose your portion size.
ROASTED & TOASTED
Preheat the oven to 200°C. Place the Butternut pieces and the baby marrow rounds on a roasting tray. Coat in oil, the rub, and seasoning. Roast in the hot oven for 20-25 minutes until cooked through and crisping up, shifting halfway.
HELLO Hummus
Loosen the Hummus with water in 10ml increments until a drizzling consistency. Season and set aside.
ALL-THE-MONDS
Place the Almonds in a pan over medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan.
READY THE BASE
When the roast has 5-8 minutes remaining, return the pan to a medium-high heat. Once hot, add the Flatbread and heat for 1-2 minutes per side until warm and browned.
FAB FEAST
Smear the Hummus over the toasted Flatbread. Top with the shredded salad leaves and the roasted veg. Crumble over the goat's cheese and sprinkle over the toasted almonds. Drizzle over the lemon juice (to taste). Well done, Chef!
ROASTED & TOASTED
Preheat the oven to 200°C. Place the Butternut pieces and the baby marrow rounds on a roasting tray. Coat in oil, the rub, and seasoning. Roast in the hot oven for 20-25 minutes until cooked through and crisping up, shifting halfway.
HELLO Hummus
Loosen the Hummus with water in 10ml increments until a drizzling consistency. Season and set aside.
ALL-THE-MONDS
Place the Almonds in a pan over medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan.
READY THE BASE
When the roast has 5-8 minutes remaining, return the pan to a medium-high heat. Once hot, add the flatbreads and heat for 1-2 minutes per side until warm and browned.
FAB FEAST
Smear the Hummus over the toasted Flatbread. Top with the shredded salad leaves and the roasted veg. Crumble over the goat's cheese and sprinkle over the toasted almonds. Drizzle over the lemon juice (to taste). Well done, Chef!
ROASTED & TOASTED
Preheat the oven to 200°C. Place the Butternut pieces and the baby marrow rounds on a roasting tray. Coat in oil, the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
HELLO Hummus
Loosen the Hummus with water in 10ml increments until a drizzling consistency. Season and set aside.
ALL-THE-MONDS
Place the Almonds in a pan over medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan.
READY THE BASE
When the roast has 5-8 minutes remaining, return the pan to a medium-high heat. Once hot, add the flatbreads and heat for 1-2 minutes per side until warm and browned.
FAB FEAST
Smear the Hummus over the toasted Flatbread. Top with the shredded salad leaves and the roasted veg. Crumble over the goat's cheese and sprinkle over the toasted almonds. Drizzle over the lemon juice (to taste). Well done, Chef!
ROASTED & TOASTED
Preheat the oven to 200°C. Place the Butternut pieces and the baby marrow rounds on a roasting tray. Coat in oil, the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
HELLO Hummus
Loosen the Hummus with water in 10ml increments until a drizzling consistency. Season and set aside.
ALL-THE-MONDS
Place the Almonds in a pan over medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan.
READY THE BASE
When the roast has 5-8 minutes remaining, return the pan to a medium-high heat. Once hot, add the flatbreads and heat for 1-2 minutes per side until warm and browned.
FAB FEAST
Smear the Hummus over the toasted Flatbread. Top with the shredded salad leaves and the roasted veg. Crumble over the goat's cheese and sprinkle over the toasted almonds. Drizzle over the lemon juice (to taste). Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R231.84
for 4 servings · R57.96 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Baby Marrow needs 600 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 1.33× packR55.99
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Butternut Chunks needs 400 gButternut 3 kg 3 kg at R45.00 · 13% of packR6.00
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Flatbreads needs 4Sea Salt Sourdough Flatbread Crackers 150 g R39.99 · whole pack (size can't be divided)R39.99
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Almonds needs 60 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 6% of packR13.92
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Hummus needs 125 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Chevin Goat's Cheese needs 100 gChevin Goat's Full Fat Cheese with Garlic & Herbs 100 g 100 g at R62.99 · 100% of packR62.99
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Roasted Baby Marrow Flatbread?
The preparation time for Roasted Baby Marrow Flatbread with butternut, hummus & almonds is between 20 and 35 minutes.
What is the total time required to make Roasted Baby Marrow Flatbread with butternut, hummus & almonds?
The total time required to make Roasted Baby Marrow Flatbread with butternut, hummus & almonds is between 35 and 50 minutes.
How many servings does Roasted Baby Marrow Flatbread provide?
4 servings
What are the main ingredients in Roasted Baby Marrow Flatbread?
Almonds, Baby Marrow, Butternut, Chevin Goats Cheese, Flatbread, Hummus, Lemon Juice, NOMU Moroccan Rub, Salad Leaves
What is the nutritional information of Roasted Baby Marrow Flatbread?
Calories: 577, Carbs: 75 grams, Fat: grams, Protein: 21.8 grams, Sugar: 12.9 grams, Salt: 1263 grams
How do I prepare Roasted Baby Marrow Flatbread?
ALL-THE-MONDS: Place the almonds in a pan over medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan. ROASTED & TOASTED: Preheat the oven to 200°C. Place the butternut pieces and the baby marrow rounds on a roasting tray. Coat in oil, the rub, and seasoning. Roast in the hot oven for 20-25 minutes until cooked through and crisping up, shifting halfway. HELLO HUMMUS: Loosen the hummus with water in 10ml increments until a drizzling consistency. Season and set aside. FAB FEAST: Smear the hummus over the toasted flatbread. Top with the shredded salad leaves and the roasted veg. Crumble over the goat's cheese and sprinkle over the toasted almonds. Drizzle over the lemon juice (to taste). Well done, Chef! READY THE BASE: When the roast has 5-8 minutes remaining, return the pan to a medium-high heat. Once hot, add the flatbreads and heat for 1-2 minutes per side until warm and browned.
What should be prepared from my kitchen to make Roasted Baby Marrow Flatbread?
Almonds, Baby Marrow, Butternut, Chevin Goats Cheese, Flatbread, Hummus, Lemon Juice, NOMU Moroccan Rub, Salad Leaves
How many calories does Roasted Baby Marrow Flatbread have?
577 calories
How much fat content does Roasted Baby Marrow Flatbread have?
grams