eCook Meal
Edamame Crunch Salad
with egg noodles & a creamy sesame dressing
Need a lunch that packs a flavour punch? The special UCOOK creamy sesame dressing won’t disappoint. Poured over al dente egg noodles, crunchy edamame beans, fresh cabbage & carrots, crispy onion bits, and sweet peppers.
Serving guide
Choose your portion size.
MAKE IT AL DENTE
Boil the kettle. Place the noodles and the edamame beans in a bowl and submerge in boiling water. Cook in the microwave until al dente, 5 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink.
MAKE IT DELICIOUS
Toss the cabbage and julienne carrots with the noodles and edamame beans. Loosen the creamy sesame dressing with a splash of water until drizzling consistency and drizzle over the salad. Scatter over the peppers and the crispy onions.
Egg Noodles - 1 cake
Edamame Beans - 50g
Shredded Cabbage & Julienne Carrots - 75g
Creamy Sesame Dressing - 60ml
Piquanté Peppers - 20g
Crispy Onion Bits - 20ml
MAKE IT AL DENTE
Boil the kettle. Place the noodles and the edamame beans in a bowl and submerge in boiling water. Cook in the microwave until al dente, 5 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink.
MAKE IT DELICIOUS
Toss the cabbage and julienne carrots with the noodles and edamame beans. Loosen the creamy sesame dressing with a splash of water until drizzling consistency and drizzle over the salad. Scatter over the peppers and the crispy onions.
Egg Noodles - 2 cakes
Edamame Beans - 100g
Shredded Cabbage & Julienne Carrots - 150g
Creamy Sesame Dressing - 120ml
Piquanté Peppers - 40g
Crispy Onion Bits - 40ml
MAKE IT AL DENTE
Boil the kettle. Place the noodles and the edamame beans in a bowl and submerge in boiling water. Cook in the microwave until al dente, 5 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink.
MAKE IT DELICIOUS
Toss the cabbage and julienne carrots with the noodles and edamame beans. Loosen the creamy sesame dressing with a splash of water until drizzling consistency and drizzle over the salad. Scatter over the peppers and the crispy onions.
Egg Noodles - 3 cakes
Edamame Beans - 150g
Shredded Cabbage & Julienne Carrots - 225g
Creamy Sesame Dressing - 180ml
Piquanté Peppers - 60g
Crispy Onion Bits - 60ml
MAKE IT AL DENTE
Boil the kettle. Place the noodles and the edamame beans in a bowl and submerge in boiling water. Cook in the microwave until al dente, 5 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink.
MAKE IT DELICIOUS
Toss the cabbage and julienne carrots with the noodles and edamame beans. Loosen the creamy sesame dressing with a splash of water until drizzling consistency and drizzle over the salad. Scatter over the peppers and the crispy onions.
Egg Noodles - 4 cakes
Edamame Beans - 200g
Shredded Cabbage & Julienne Carrots - 300g
Creamy Sesame Dressing - 240ml
Piquanté Peppers - 80g
Crispy Onion Bits - 80ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R78.78
for 4 servings · R19.70 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
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Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
Not in the Woolies basket — source these elsewhere:
- Creamy Sesame Dressing
- Crispy Onion Bits
- Shredded Cabbage & Julienne Carrots
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Edamame Crunch Salad?
The preparation time for Edamame Crunch Salad with egg noodles & a creamy sesame dressing is between 5 and 8 minutes.
What is the total time required to make Edamame Crunch Salad with egg noodles & a creamy sesame dressing?
The total time required to make Edamame Crunch Salad with egg noodles & a creamy sesame dressing is between 10 and 12 minutes.
How many servings does Edamame Crunch Salad provide?
4 servings
What are the main ingredients in Edamame Crunch Salad?
Creamy Sesame Dressing, Crispy Onion Bits, Edamame Beans, Egg Noodles, Piquanté Peppers, Shredded Cabbage & Julienne Carrot
What is the nutritional information of Edamame Crunch Salad?
Calories: 827, Carbs: 76 grams, Fat: grams, Protein: 14.9 grams, Sugar: 13.1 grams, Salt: 427 grams
How do I prepare Edamame Crunch Salad?
MAKE IT DELICIOUS: Toss the cabbage and julienne carrots with the noodles and edamame beans. Loosen the creamy sesame dressing with a splash of water until drizzling consistency and drizzle over the salad. Scatter over the peppers and the crispy onions. MAKE IT AL DENTE: Boil the kettle. Place the noodles and the edamame beans in a bowl and submerge in boiling water. Cook in the microwave until al dente, 5 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink.
What should be prepared from my kitchen to make Edamame Crunch Salad?
Creamy Sesame Dressing, Crispy Onion Bits, Edamame Beans, Egg Noodles, Piquanté Peppers, Shredded Cabbage & Julienne Carrot
How many calories does Edamame Crunch Salad have?
827 calories
How much fat content does Edamame Crunch Salad have?
grams