Youâre going to have a spec-taco-ular day in the kitchen, Chef! On a bed of coriander-infused white basmati rice comes crispy-coated falafels, surrounded by a mouthwatering Mexican medley of rich black beans, charred peppers, onion & corn, spiced with a kick of NOMU Mexican Spice Blend. Accompanied by a creamy avo hummus and a zesty salsa for freshness.
Serving guide
Choose your portion size.
CORIANDER RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Add ½ the coriander, fluff with a fork and cover.
MMMEXICAN
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper strips until golden, 8-10 minutes (shifting occasionally). Add the corn, the beans, and the NOMU spice blend and fry until charred, 4-6 minutes (shifting occasionally). Season, remove from the pan and set aside.
LETâS SALSA
In a bowl, combine ½ the lemon juice (to taste), the diced Onion (to taste), the diced peppers, the Tomato, a drizzle of olive oil and seasoning. Set aside.
AVO HUMMUS
In a bowl, loosen the avo hummus with water in 5ml increments until drizzling consistency. Season and set aside.
CRISPY FALAFELS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
SET THE TABLE
Make a bed of the coriander rice and top with the falafels and the charred veg & beans. Serve alongside the salsa and dollop with the avo hummus. Garnish with the remaining coriander.
CORIANDER RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Add ½ the coriander, fluff with a fork and cover.
MMMEXICAN
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper strips until golden, 8-10 minutes (shifting occasionally). Add the corn, the beans, and the NOMU spice blend and fry until charred, 4-6 minutes (shifting occasionally). Season, remove from the pan and set aside.
LETâS SALSA
In a bowl, combine ½ the lemon juice (to taste), the diced Onion (to taste), the diced peppers, the Tomato, a drizzle of olive oil and seasoning. Set aside.
AVO HUMMUS
In a bowl, loosen the avo hummus with water in 5ml increments until drizzling consistency. Season and set aside.
CRISPY FALAFELS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
SET THE TABLE
Make a bed of the coriander rice and top with the falafels and the charred veg & beans. Serve alongside the salsa and dollop with the avo hummus. Garnish with the remaining coriander.
CORIANDER RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Add 1â2 the coriander, fluff with a fork and cover.
MMMEXICAN
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper strips until golden, 10-12 minutes (shifting occasionally). Add the corn, the beans, and the NOMU spice blend and fry until charred, 6-8 minutes (shifting occasionally). Season, remove from the pan and set aside.
LETâS SALSA
In a bowl, combine ½ the lemon juice (to taste), the diced Onion (to taste), the diced peppers, the Tomato, a drizzle of olive oil and seasoning. Set aside.
AVO HUMMUS
In a bowl, loosen the avo hummus with water in 5ml increments until drizzling consistency. Season and set aside.
CRISPY FALAFELS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
SET THE TABLE
Make a bed of the coriander rice and top with the falafels and the charred veg & beans. Serve alongside the salsa and dollop with the avo hummus. Garnish with the remaining coriander.
White Basmati Rice - 225ml
Fresh Coriander - 8g
Onions - 2
Bell Peppers - 2
Corn - 150g
Black Beans - 180g
NOMU Mexican Spice Blend - 15ml
Lemon Juice - 60ml
Tomatoes - 2
Avocado Hummus - 150ml
Outcast Falafels - 18
CORIANDER RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Add 1â2 the coriander, fluff with a fork and cover.
MMMEXICAN
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper strips until golden, 10-12 minutes (shifting occasionally). Add the corn, the beans, and the NOMU spice blend and fry until charred, 6-8 minutes (shifting occasionally). Season, remove from the pan and set aside.
LETâS SALSA
In a bowl, combine ½ the lemon juice (to taste), the diced Onion (to taste), the diced peppers, the Tomato, a drizzle of olive oil and seasoning. Set aside.
AVO HUMMUS
In a bowl, loosen the avo hummus with water in 5ml increments until drizzling consistency. Season and set aside.
CRISPY FALAFELS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
SET THE TABLE
Make a bed of the coriander rice and top with the falafels and the charred veg & beans. Serve alongside the salsa and dollop with the avo hummus. Garnish with the remaining coriander.
White Basmati Rice - 300ml
Fresh Coriander - 10g
Onions - 2
Bell Peppers - 2
Corn - 200g
Black Beans - 240g
NOMU Mexican Spice Blend - 20ml
Lemon Juice - 80ml
Tomatoes - 2
Avocado Hummus - 200ml
Outcast Falafels - 24
Shopping
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Frequently Asked Questions
What is the preparation time for Fusion Falafel Bowl?
The preparation time for Fusion Falafel Bowl with corn & avo hummus is between 20 and 35 minutes.
What is the total time required to make Fusion Falafel Bowl with corn & avo hummus?
The total time required to make Fusion Falafel Bowl with corn & avo hummus is between 30 and 45 minutes.
How many servings does Fusion Falafel Bowl provide?
4 servings
What are the main ingredients in Fusion Falafel Bowl?
Avocado Hummus, Bell Pepper, Black Beans, Corn, Fresh Coriander, Lemon Juice, NOMU Mexican Spice Blend, Onion, Outcast Falafels, Tomato, White Basmati Rice
What is the nutritional information of Fusion Falafel Bowl?
Calories: 757, Carbs: 131 grams, Fat: grams, Protein: 26.1 grams, Sugar: 22 grams, Salt: 1194 grams
How do I prepare Fusion Falafel Bowl?
CRISPY FALAFELS: Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. AVO HUMMUS: In a bowl, loosen the avo hummus with water in 5ml increments until drizzling consistency. Season and set aside. LETâS SALSA: In a bowl, combine ½ the lemon juice (to taste), the diced onion (to taste), the diced peppers, the tomato, a drizzle of olive oil and seasoning. Set aside. CORIANDER RICE: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Add ½ the coriander, fluff with a fork and cover. SET THE TABLE: Make a bed of the coriander rice and top with the falafels and the charred veg & beans. Serve alongside the salsa and dollop with the avo hummus. Garnish with the remaining coriander. MMMEXICAN: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced onion and the pepper strips until golden, 8-10 minutes (shifting occasionally). Add the corn, the beans, and the NOMU spice blend and fry until charred, 4-6 minutes (shifting occasionally). Season, remove from the pan and set aside.
What should be prepared from my kitchen to make Fusion Falafel Bowl?
Avocado Hummus, Bell Pepper, Black Beans, Corn, Fresh Coriander, Lemon Juice, NOMU Mexican Spice Blend, Onion, Outcast Falafels, Tomato, White Basmati Rice
How many calories does Fusion Falafel Bowl have?
757 calories
How much fat content does Fusion Falafel Bowl have?
grams