BBQ chicken and blue cheese make the perfect match, as the fabulously funky dressing creates complex but balanced flavours with the smokiness of the chicken. We’ve spoilt you with both homemade onion rings and baby marrow fries with this mouthwatering meal. Served with a toasted almond & bell pepper salad for freshness.
BBQ Chicken & Blue Cheese Dressing
BBQ Chicken & Blue Cheese Dressing
with onion rings & baby marrow fries
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Almonds
- Baby Marrow
- Bell Pepper
- Bell Peppers
- Blue Cheese Dressing
- Chicken
- Cornflour
- Free-range Chicken Pieces
- NOMU BBQ Rub
- Onion
- Onions
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
- Paper Towel
INTO THE OVEN
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pot, large enough for the onion rings, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BABY MARROW
Place a pan over medium heat with a drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes per side. Remove from the pan and season.
Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the Cornflour, and seasoning. Carefully lower the coated onion into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, peppers, the nuts, a drizzle of olive oil, and seasoning.
BRING ON THE BBQ
Plate up the BBQ Chicken, the charred marrow, and the fresh salad. Top the salad with some of the onion rings and drizzle over the blue cheese dressing. Enjoy, Chef!
INTO THE OVEN
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pot, large enough for the onion rings, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BABY MARROW
Place a pan over medium heat with a drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes per side. Remove from the pan and season.
Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the Cornflour, and seasoning. Carefully lower the coated onion into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, peppers, the nuts, a drizzle of olive oil, and seasoning.
BRING ON THE BBQ
Plate up the BBQ Chicken, the charred marrow, and the fresh salad. Top the salad with some of the onion rings and drizzle over the blue cheese dressing. Enjoy, Chef!
INTO THE OVEN
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pot, large enough for the onion rings, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BABY MARROW
Place a pan over medium heat with a drizzle of oil. When hot, fry the baby marrow until charred, 4-5 minutes per side. Remove from the pan and season.
Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the Cornflour, and seasoning. Carefully lower the coated onion into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, peppers, the nuts, a drizzle of olive oil, and seasoning.
BRING ON THE BBQ
Plate up the BBQ Chicken, the charred marrow, and the fresh salad. Top the salad with some of the onion rings and drizzle over the blue cheese dressing. Enjoy, Chef!
INTO THE OVEN
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pot, large enough for the onion rings, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BABY MARROW
Place a pan over medium heat with a drizzle of oil. When hot, fry the baby marrow until charred, 4-5 minutes per side. Remove from the pan and season.
Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the Cornflour, and seasoning. Carefully lower the coated onion into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, peppers, the nuts, a drizzle of olive oil, and seasoning.
BRING ON THE BBQ
Plate up the BBQ Chicken, the charred marrow, and the fresh salad. Top the salad with some of the onion rings and drizzle over the blue cheese dressing. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for BBQ Chicken & Blue Cheese Dressing?
The preparation time for BBQ Chicken & Blue Cheese Dressing with onion rings & baby marrow fries is between 25 and 45 minutes.
What is the total time required to make BBQ Chicken & Blue Cheese Dressing with onion rings & baby marrow fries?
The total time required to make BBQ Chicken & Blue Cheese Dressing with onion rings & baby marrow fries is between 40 and 60 minutes.
How many servings does BBQ Chicken & Blue Cheese Dressing provide?
4 servings
What are the main ingredients in BBQ Chicken & Blue Cheese Dressing?
Almonds, Baby Marrow, Bell Pepper, Bell Peppers, Blue Cheese Dressing, Chicken, Cornflour, Free-range Chicken Pieces, NOMU BBQ Rub, Onion, Onions, Salad Leaves
What is the nutritional information of BBQ Chicken & Blue Cheese Dressing?
Calories: 824, Carbs: 51 grams, Fat: grams, Protein: 59.5 grams, Sugar: 23.7 grams, Salt: 920 grams
How do I prepare BBQ Chicken & Blue Cheese Dressing?
BRING ON THE BBQ: Plate up the BBQ chicken, the charred marrow, and the fresh salad. Top the salad with some of the onion rings and drizzle over the blue cheese dressing. Enjoy, Chef! NUTTY SALAD: In a bowl, combine the salad leaves, peppers, the nuts, a drizzle of olive oil, and seasoning. ONION RINGS: Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the cornflour, and seasoning. Carefully lower the coated onion into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm. BABY MARROW: Place a pan over medium heat with a drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes per side. Remove from the pan and season. ALL THE ALMONDS: Place the almonds in a pot, large enough for the onion rings, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. INTO THE OVEN: Preheat the oven to 200°C. Spread the chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make BBQ Chicken & Blue Cheese Dressing?
Almonds, Baby Marrow, Bell Pepper, Bell Peppers, Blue Cheese Dressing, Chicken, Cornflour, Free-range Chicken Pieces, NOMU BBQ Rub, Onion, Onions, Salad Leaves
How many calories does BBQ Chicken & Blue Cheese Dressing have?
824 calories
How much fat content does BBQ Chicken & Blue Cheese Dressing have?
grams
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