eCook Meal
Baby Marrow & Smoked Chicken Bowl
with Danish-style feta, crispy onion bits & chermoula
Grab a spot in the warmth of the winter sun and feast on this light but satisfying salad. The combination of bulgur wheat & lentils will ensure you are filled up, while smoked chicken breast, lemon-infused avo, chermoula paste, creamy feta & crispy baby marrow will guarantee the flavour. Garnished with fresh parsley.
Serving guide
Choose your portion size.
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
LENTILS & MARROWS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the baby marrows and the lentils until lightly crispy, 6-8 minutes (shifting occasionally). Mix in the chermoula until warmed through, 1-2 minutes. Remove from the heat.
ALL TOGETHER
To a bowl, add the avo, the lemon juice (to taste) and seasoning. Toss it all together. In another (large) bowl, combine the bulgur, the chermoula veggies, the chicken, and seasoning.
TIME TO EAT
Bowl up the warm salad, scatter over the lemony-Avocado, the feta, the crispy onion bits, and garnish with the parsley. Well done, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
LENTILS & MARROWS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the baby marrows and the lentils until lightly crispy, 6-8 minutes (shifting occasionally). Mix in the chermoula until warmed through, 1-2 minutes. Remove from the heat.
ALL TOGETHER
To a bowl, add the avo, the lemon juice (to taste) and seasoning. Toss it all together. In another (large) bowl, combine the bulgur, the chermoula veggies, the chicken, and seasoning.
TIME TO EAT
Bowl up the warm salad, scatter over the lemony-Avocado, the feta, the crispy onion bits, and garnish with the parsley. Well done, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
LENTILS & MARROWS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the baby marrows and the lentils until lightly crispy, 8-10 minutes (shifting occasionally). Mix in the chermoula until warmed through, 2-3 minutes. Remove from the heat.
ALL TOGETHER
To a bowl, add the avo, the lemon juice (to taste) and seasoning. Toss it all together. In another (large) bowl, combine the bulgur, the chermoula veggies, the chicken, and seasoning.
TIME TO EAT
Bowl up the warm salad, scatter over the lemony-Avocado, the feta, the crispy onion bits, and garnish with the parsley. Well done, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
LENTILS & MARROWS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the baby marrows and the lentils until lightly crispy, 8-10 minutes (shifting occasionally). Mix in the chermoula until warmed through, 2-3 minutes. Remove from the heat.
ALL TOGETHER
To a bowl, add the avo, the lemon juice (to taste) and seasoning. Toss it all together. In another (large) bowl, combine the bulgur, the chermoula veggies, the chicken, and seasoning.
TIME TO EAT
Bowl up the warm salad, scatter over the lemony-Avocado, the feta, the crispy onion bits, and garnish with the parsley. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R157.69
for 4 servings · R39.42 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Smoked Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Bulgur Wheat needs 200 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Baby Marrow needs 400 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 89% of packR37.32
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Not in the Woolies basket — source these elsewhere:
- Crispy Onion Bits
- Pesto Princess Chermoula Paste
- Tinned Lentils
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Baby Marrow & Smoked Chicken Bowl?
The preparation time for Baby Marrow & Smoked Chicken Bowl with Danish-style feta, crispy onion bits & chermoula is between 15 and 20 minutes.
What is the total time required to make Baby Marrow & Smoked Chicken Bowl with Danish-style feta, crispy onion bits & chermoula?
The total time required to make Baby Marrow & Smoked Chicken Bowl with Danish-style feta, crispy onion bits & chermoula is between 20 and 25 minutes.
How many servings does Baby Marrow & Smoked Chicken Bowl provide?
4 servings
What are the main ingredients in Baby Marrow & Smoked Chicken Bowl?
Avocado, Baby Marrow, Bulgur Wheat, Crispy Onion Bits, Feta, Lemon Juice, Parsley, Pesto Princess Chermoula Paste, Smoked Chicken Breast, Tinned Lentils
What is the nutritional information of Baby Marrow & Smoked Chicken Bowl?
Calories: 1079, Carbs: 96 grams, Fat: grams, Protein: 44 grams, Sugar: 10 grams, Salt: 1602 grams
How do I prepare Baby Marrow & Smoked Chicken Bowl?
TIME TO EAT: Bowl up the warm salad, scatter over the lemony-avocado, the feta, the crispy onion bits, and garnish with the parsley. Well done, Chef! LENTILS & MARROWS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the baby marrows and the lentils until lightly crispy, 6-8 minutes (shifting occasionally). Mix in the chermoula until warmed through, 1-2 minutes. Remove from the heat. ALL TOGETHER: To a bowl, add the avo, the lemon juice (to taste) and seasoning. Toss it all together. In another (large) bowl, combine the bulgur, the chermoula veggies, the chicken, and seasoning. BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Baby Marrow & Smoked Chicken Bowl?
Avocado, Baby Marrow, Bulgur Wheat, Crispy Onion Bits, Feta, Lemon Juice, Parsley, Pesto Princess Chermoula Paste, Smoked Chicken Breast, Tinned Lentils
How many calories does Baby Marrow & Smoked Chicken Bowl have?
1079 calories
How much fat content does Baby Marrow & Smoked Chicken Bowl have?
grams