Grab a spot in the warmth of the winter sun and feast on this light but satisfying salad. The combination of bulgur wheat & lentils will ensure you are filled up, while smoked chicken breast, lemon-infused avo, chermoula paste, creamy feta & crispy baby marrow will guarantee the flavour. Garnished with fresh parsley.
Baby Marrow & Smoked Chicken Bowl
Baby Marrow & Smoked Chicken Bowl
with Danish-style feta, crispy onion bits & chermoula
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Avocado
- Avocados
- Baby Marrow
- Bulgur Wheat
- Crispy Onion Bits
- Danish-style Feta
- Fresh Parsley
- Lemon Juice
- Pesto Princess Chermoula Paste
- Smoked Chicken Breast/s
- Smoked Chicken Breasts
- Tinned Lentils
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
LENTILS & MARROWS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the baby marrows and the lentils until lightly crispy, 6-8 minutes (shifting occasionally). Mix in the chermoula until warmed through, 1-2 minutes. Remove from the heat.
ALL TOGETHER
To a bowl, add the avo, the lemon juice (to taste) and seasoning. Toss it all together. In another (large) bowl, combine the bulgur, the chermoula veggies, the chicken, and seasoning.
TIME TO EAT
Bowl up the warm salad, scatter over the lemony-Avocado, the feta, the crispy onion bits, and garnish with the parsley. Well done, Chef!
Bulgur Wheat - 50ml
Baby Marrow - 100g
Tinned Lentils - 60g
Pesto Princess Chermoula Paste - 15ml
Avocado - 1
Lemon Juice - 15ml
Smoked Chicken Breast/s - 1
Danish-style Feta - 20g
Crispy Onion Bits - 10ml
Fresh Parsley - 3g
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
LENTILS & MARROWS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the baby marrows and the lentils until lightly crispy, 6-8 minutes (shifting occasionally). Mix in the chermoula until warmed through, 1-2 minutes. Remove from the heat.
ALL TOGETHER
To a bowl, add the avo, the lemon juice (to taste) and seasoning. Toss it all together. In another (large) bowl, combine the bulgur, the chermoula veggies, the chicken, and seasoning.
TIME TO EAT
Bowl up the warm salad, scatter over the lemony-Avocado, the feta, the crispy onion bits, and garnish with the parsley. Well done, Chef!
Bulgur Wheat - 100ml
Baby Marrow - 200g
Tinned Lentils - 120g
Pesto Princess Chermoula Paste - 30ml
Avocado - 1
Lemon Juice - 30ml
Smoked Chicken Breast/s - 2
Danish-style Feta - 40g
Crispy Onion Bits - 20ml
Fresh Parsley - 5g
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
LENTILS & MARROWS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the baby marrows and the lentils until lightly crispy, 8-10 minutes (shifting occasionally). Mix in the chermoula until warmed through, 2-3 minutes. Remove from the heat.
ALL TOGETHER
To a bowl, add the avo, the lemon juice (to taste) and seasoning. Toss it all together. In another (large) bowl, combine the bulgur, the chermoula veggies, the chicken, and seasoning.
TIME TO EAT
Bowl up the warm salad, scatter over the lemony-Avocado, the feta, the crispy onion bits, and garnish with the parsley. Well done, Chef!
Bulgur Wheat - 150ml
Baby Marrow - 300g
Tinned Lentils - 180g
Pesto Princess Chermoula Paste - 45ml
Avocados - 2
Lemon Juice - 45ml
Smoked Chicken Breasts - 3
Danish-style Feta - 60g
Crispy Onion Bits - 30ml
Fresh Parsley - 8g
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
LENTILS & MARROWS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the baby marrows and the lentils until lightly crispy, 8-10 minutes (shifting occasionally). Mix in the chermoula until warmed through, 2-3 minutes. Remove from the heat.
ALL TOGETHER
To a bowl, add the avo, the lemon juice (to taste) and seasoning. Toss it all together. In another (large) bowl, combine the bulgur, the chermoula veggies, the chicken, and seasoning.
TIME TO EAT
Bowl up the warm salad, scatter over the lemony-Avocado, the feta, the crispy onion bits, and garnish with the parsley. Well done, Chef!
Bulgur Wheat - 200ml
Baby Marrow - 400g
Tinned Lentils - 240g
Pesto Princess Chermoula Paste - 60ml
Avocados - 2
Lemon Juice - 60ml
Smoked Chicken Breasts - 4
Danish-style Feta - 80g
Crispy Onion Bits - 40ml
Fresh Parsley - 10g
Frequently Asked Questions
What is the preparation time for Baby Marrow & Smoked Chicken Bowl?
The preparation time for Baby Marrow & Smoked Chicken Bowl with Danish-style feta, crispy onion bits & chermoula is between 15 and 20 minutes.
What is the total time required to make Baby Marrow & Smoked Chicken Bowl with Danish-style feta, crispy onion bits & chermoula?
The total time required to make Baby Marrow & Smoked Chicken Bowl with Danish-style feta, crispy onion bits & chermoula is between 20 and 25 minutes.
How many servings does Baby Marrow & Smoked Chicken Bowl provide?
4 servings
What are the main ingredients in Baby Marrow & Smoked Chicken Bowl?
Avocado, Avocados, Baby Marrow, Bulgur Wheat, Crispy Onion Bits, Danish-style Feta, Fresh Parsley, Lemon Juice, Pesto Princess Chermoula Paste, Smoked Chicken Breast/s, Smoked Chicken Breasts, Tinned Lentils
What is the nutritional information of Baby Marrow & Smoked Chicken Bowl?
Calories: 1079, Carbs: 96 grams, Fat: grams, Protein: 44 grams, Sugar: 10 grams, Salt: 1602 grams
How do I prepare Baby Marrow & Smoked Chicken Bowl?
TIME TO EAT: Bowl up the warm salad, scatter over the lemony-avocado, the feta, the crispy onion bits, and garnish with the parsley. Well done, Chef! LENTILS & MARROWS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the baby marrows and the lentils until lightly crispy, 6-8 minutes (shifting occasionally). Mix in the chermoula until warmed through, 1-2 minutes. Remove from the heat. ALL TOGETHER: To a bowl, add the avo, the lemon juice (to taste) and seasoning. Toss it all together. In another (large) bowl, combine the bulgur, the chermoula veggies, the chicken, and seasoning. BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Baby Marrow & Smoked Chicken Bowl?
Avocado, Avocados, Baby Marrow, Bulgur Wheat, Crispy Onion Bits, Danish-style Feta, Fresh Parsley, Lemon Juice, Pesto Princess Chermoula Paste, Smoked Chicken Breast/s, Smoked Chicken Breasts, Tinned Lentils
How many calories does Baby Marrow & Smoked Chicken Bowl have?
1079 calories
How much fat content does Baby Marrow & Smoked Chicken Bowl have?
grams
Woolies Products in this dish
