The best part about this irresistible meal, Chef? You don’t have to resist it! Dig into harissa-infused beef mince, spread over oven-roasted sweet potato. Sided with an extra creamy feta & cottage cheese mix, pickled onion, cooling cucumber and a quick, homemade lemon honey drizzle. Finish with chilli flakes.
Sweet Potato & Avo Beef Buddah Bowl
Sweet Potato & Avo Beef Buddah Bowl
with Pesto Princess Harissa Paste
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Avocado
- Avocados
- Cucumber
- Danish-style Feta
- Dried Chilli Flakes
- Honey
- Lemon Juice
- Low Fat Cottage Cheese
- Pesto Princess Harissa Paste
- Pickled Onions
- Pork Mince
- Sweet Potato Chunks
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 1-2 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 2-3 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chili flakes (to taste), buddha bowl style. Well done, Chef!
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 1-2 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 2-3 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chili flakes (to taste), buddha bowl style. Well done, Chef!
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 2-3 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 4-5 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chili flakes (to taste), buddha bowl style. Well done, Chef!
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 2-3 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 4-5 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chili flakes (to taste), buddha bowl style. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Sweet Potato & Avo Beef Buddah Bowl?
The preparation time for Sweet Potato & Avo Beef Buddah Bowl with Pesto Princess Harissa Paste is between 15 and 20 minutes.
What is the total time required to make Sweet Potato & Avo Beef Buddah Bowl with Pesto Princess Harissa Paste?
The total time required to make Sweet Potato & Avo Beef Buddah Bowl with Pesto Princess Harissa Paste is between 20 and 25 minutes.
How many servings does Sweet Potato & Avo Beef Buddah Bowl provide?
4 servings
What are the main ingredients in Sweet Potato & Avo Beef Buddah Bowl?
Avocado, Avocados, Cucumber, Danish-style Feta, Dried Chilli Flakes, Honey, Lemon Juice, Low Fat Cottage Cheese, Pesto Princess Harissa Paste, Pickled Onions, Pork Mince, Sweet Potato Chunks
What is the nutritional information of Sweet Potato & Avo Beef Buddah Bowl?
Calories: 1121, Carbs: 81 grams, Fat: grams, Protein: 40.7 grams, Sugar: 40.1 grams, Salt: 1019 grams
How do I prepare Sweet Potato & Avo Beef Buddah Bowl?
ROAST: Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). SOME PREP: In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the honey and lemon juice. Simmer until slightly silky and bubbling, 2-3 minutes. Remove from the pan. DINNER IS READY: Dish up the sweet potato and serve with the harissa mince, avocado, mixed cottage cheese, pickled onion, cucumber, and a drizzle of lemony honey. Sprinkle with chili flakes (to taste), buddha bowl style. Well done, Chef! MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 1-2 minutes. Remove from the pan and season.
What should be prepared from my kitchen to make Sweet Potato & Avo Beef Buddah Bowl?
Avocado, Avocados, Cucumber, Danish-style Feta, Dried Chilli Flakes, Honey, Lemon Juice, Low Fat Cottage Cheese, Pesto Princess Harissa Paste, Pickled Onions, Pork Mince, Sweet Potato Chunks
How many calories does Sweet Potato & Avo Beef Buddah Bowl have?
1121 calories
How much fat content does Sweet Potato & Avo Beef Buddah Bowl have?
grams
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