Take traditional mash to a new level of taste by adding the sweet, pleasant heat of wasabi. This elevated version perfectly complements golden chicken breast served with a homemade pickled veggie medley, featuring baby marrow, plump edamame beans & sharp radish. Garnished with dots of black sesame seeds, spring onion and finished with salty soy sauce.
Chicken & Wasabi Mash
Chicken & Wasabi Mash
with pickled radish
Hands on Time: 15 - 30 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Baby Marrow
- Black Sesame Seeds
- Chicken
- Edamame Beans
- Free-range Chicken Breast/s
- Free-range Chicken Breasts
- Low-Sodium Soy Sauce
- Onion
- Pickling Liquid
- Potato
- Wasabi Powder
From your kitchen:
- Cooking Spray
- Oil (cooking, olive or coconut) (optional)
- Seasoning (salt & pepper)
- Water
- Paper Towel
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, and cover.
QUICK PICKLE
In a bowl, add the baby marrow, edamame beans, Onion, a splash of water and the pickling liquid. Toss to coat and season.
TASTY Chicken
Place a pan (with a lid) over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
TIME TO EAT
Dish up the mash alongside the Chicken, the pickled veggies, and sprinkle over the sesame seeds. Drizzle over the soy sauce. Dig in, Chef!
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, and cover.
QUICK PICKLE
In a bowl, add the baby marrow, edamame beans, Onion, a splash of water and the pickling liquid. Toss to coat and season.
TASTY Chicken
Place a pan (with a lid) over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
TIME TO EAT
Dish up the mash alongside the Chicken, the pickled veggies, and sprinkle over the sesame seeds. Drizzle over the soy sauce. Dig in, Chef!
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, and cover.
QUICK PICKLE
In a bowl, add the baby marrow, edamame beans, Onion, a splash of water and the pickling liquid. Toss to coat and season.
TASTY Chicken
Place a pan (with a lid) over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
TIME TO EAT
Dish up the mash alongside the Chicken, the pickled veggies, and sprinkle over the sesame seeds. Drizzle over the soy sauce. Dig in, Chef!
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, and cover.
QUICK PICKLE
In a bowl, add the baby marrow, edamame beans, Onion, a splash of water and the pickling liquid. Toss to coat and season.
TASTY Chicken
Place a pan (with a lid) over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
TIME TO EAT
Dish up the mash alongside the Chicken, the pickled veggies, and sprinkle over the sesame seeds. Drizzle over the soy sauce. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Chicken & Wasabi Mash?
The preparation time for Chicken & Wasabi Mash with pickled radish is between 15 and 30 minutes.
What is the total time required to make Chicken & Wasabi Mash with pickled radish?
The total time required to make Chicken & Wasabi Mash with pickled radish is between 30 and 45 minutes.
How many servings does Chicken & Wasabi Mash provide?
4 servings
What are the main ingredients in Chicken & Wasabi Mash?
Baby Marrow, Black Sesame Seeds, Chicken, Edamame Beans, Free-range Chicken Breast/s, Free-range Chicken Breasts, Low-Sodium Soy Sauce, Onion, Pickling Liquid, Potato, Wasabi Powder
What is the nutritional information of Chicken & Wasabi Mash?
Calories: 493, Carbs: 60 grams, Fat: grams, Protein: 48.9 grams, Sugar: 17 grams, Salt: 415 grams
How do I prepare Chicken & Wasabi Mash?
TIME TO EAT: Dish up the mash alongside the chicken, the pickled veggies, and sprinkle over the sesame seeds. Drizzle over the soy sauce. Dig in, Chef! TASTY CHICKEN: Place a pan (with a lid) over medium heat. Pat the chicken dry with paper towel and lightly coat with cooking spray or oil. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). QUICK PICKLE: In a bowl, add the baby marrow, edamame beans, onion, a splash of water and the pickling liquid. Toss to coat and season. MMMASH: Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, and cover.
What should be prepared from my kitchen to make Chicken & Wasabi Mash?
Baby Marrow, Black Sesame Seeds, Chicken, Edamame Beans, Free-range Chicken Breast/s, Free-range Chicken Breasts, Low-Sodium Soy Sauce, Onion, Pickling Liquid, Potato, Wasabi Powder
How many calories does Chicken & Wasabi Mash have?
493 calories
How much fat content does Chicken & Wasabi Mash have?
grams
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