eCook Meal
All The Greens Avocado Open Sarmie
with Pesto Princess Basil Pesto & spring onion
This sandwich looks almost too good to eat, Chef! Gorgeous green layers of creamy avo, fresh leaves, spring onion, & dots of Pesto Princess Basil Pesto make this a lunch you will want to take plenty of pics of! #LunchBoss
Serving guide
Choose your portion size.
START THE SARMIE
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
GO FOR GREEN
Halve the Avocado, remove the pip, and scoop out the flesh of one half [both|#7DA0D7 halves]|#7DA0D7 into a bowl. Mash with a fork. Top the toast with the green leaves, the mashed avo, and the spring onion (to taste). Drizzle over the basil pesto. Get munching, Chef!
Dumpy Health Bread - 2 slices
Avocado - 1
Green Leaves - 10g
Spring Onion - 1
Pesto Princess Basil Pesto - 30ml
START THE SARMIE
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
GO FOR GREEN
Halve the Avocado, remove the pip, and scoop out the flesh of one half [both|#7DA0D7 halves]|#7DA0D7 into a bowl. Mash with a fork. Top the toast with the green leaves, the mashed avo, and the spring onion (to taste). Drizzle over the basil pesto. Get munching, Chef!
Dumpy Health Bread - 4 slices
Avocado - 1
Green Leaves - 20g
Spring Onion - 1
Pesto Princess Basil Pesto - 60ml
START THE SARMIE
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
GO FOR GREEN
Halve the Avocado, remove the pip, and scoop out the flesh of one and a half [all]|#7DA0D7 into a bowl. Mash with a fork. Top the toast with the green leaves, the mashed avo, and the spring onion (to taste). Drizzle over the basil pesto. Get munching, Chef!
Dumpy Health Bread - 6 slices
Avocados - 2
Green Leaves - 30g
Spring Onions - 2
Pesto Princess Basil Pesto - 90ml
START THE SARMIE
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
GO FOR GREEN
Halve the Avocado, remove the pip, and scoop out the flesh of one and a half [all]|#7DA0D7 into a bowl. Mash with a fork. Top the toast with the green leaves, the mashed avo, and the spring onion (to taste). Drizzle over the basil pesto. Get munching, Chef!
Dumpy Health Bread - 8 slices
Avocados - 2
Green Leaves - 40g
Spring Onions - 2
Pesto Princess Basil Pesto - 125ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R33.26
for 4 servings · R8.32 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
-
Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
-
Green Leaves needs 40 gWhole Spinach 350 g 350 g at R19.99 · 11% of packR2.28
Not in the Woolies basket — source these elsewhere:
- Dumpy Health Bread - 8 slices
- Pesto Princess Basil Pesto
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for All The Greens Avocado Open Sarmie?
The preparation time for All The Greens Avocado Open Sarmie with Pesto Princess Basil Pesto & spring onion is between 5 and 8 minutes.
What is the total time required to make All The Greens Avocado Open Sarmie with Pesto Princess Basil Pesto & spring onion?
The total time required to make All The Greens Avocado Open Sarmie with Pesto Princess Basil Pesto & spring onion is between 5 and 8 minutes.
How many servings does All The Greens Avocado Open Sarmie provide?
4 servings
What are the main ingredients in All The Greens Avocado Open Sarmie?
Avocado, Dumpy Health Bread, Green Leaves, Pesto Princess Basil Pesto, Spring Onion
What is the nutritional information of All The Greens Avocado Open Sarmie?
Calories: 1044, Carbs: 95 grams, Fat: grams, Protein: 28.1 grams, Sugar: 5.1 grams, Salt: 638 grams
How do I prepare All The Greens Avocado Open Sarmie?
GO FOR GREEN: Halve the avocado, remove the pip, and scoop out the flesh of one half [both|#7DA0D7 halves]|#7DA0D7 into a bowl. Mash with a fork. Top the toast with the green leaves, the mashed avo, and the spring onion (to taste). Drizzle over the basil pesto. Get munching, Chef! START THE SARMIE: Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make All The Greens Avocado Open Sarmie?
Avocado, Dumpy Health Bread, Green Leaves, Pesto Princess Basil Pesto, Spring Onion
How many calories does All The Greens Avocado Open Sarmie have?
1044 calories
How much fat content does All The Greens Avocado Open Sarmie have?
grams