eCook Meal
Alvi’s Drift Chicken & Waldorf Salad
with lemon oil, broccoli & a mustard-yoghurt dressing
This old school classic doesn’t disappoint! Crunchy apple, celery, walnuts, and fresh blueberries in a lemon, Dijon mustard, & yoghurt dressing. Served with chicken, lemon oil, and broccoli.
Serving guide
Choose your portion size.
BROCCOLI
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally).
TOAST
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Lemon MUSTARD DRESSING
In a salad bowl, combine the Yoghurt, a squeeze of lemon juice (to taste), and the Dijon mustard. Add water in 5ml increments until a creamy consistency. Season and set aside.
SIZZLING Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. In the final minute, return all the chicken to the pan and baste with a knob of butter and the NOMU rub. Remove from the pan, season, and set aside.
Apple SALAD
To the bowl with the Lemon mustard dressing, toss through the sliced Apple, the sliced celery (to taste), the halved berries, the charred broccoli, and ½ the toasted walnuts.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the dressed Waldorf salad and the Chicken pieces. Drizzle over the lemon oil (to taste). Garnish with lemon zest and the remaining walnuts. Delicious, Chef!
Broccoli Florets - 100g
Walnuts - 10g
Low Fat Plain Yoghurt - 30ml
Lemon - 1
Dijon Mustard - 2,5ml
Free-range Chicken Mini Fillets - 150g
NOMU Provençal Rub - 10ml
Apple - 1
Celery Stalk - 1
Fresh Blueberries - 125g
Green Leaves - 20g
BROCCOLI
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally).
TOAST
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Lemon MUSTARD DRESSING
In a salad bowl, combine the Yoghurt, a squeeze of lemon juice (to taste), and the Dijon mustard. Add water in 5ml increments until a creamy consistency. Season and set aside.
SIZZLING Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. In the final minute, return all the chicken to the pan and baste with a knob of butter and the NOMU rub. Remove from the pan, season, and set aside.
Apple SALAD
To the bowl with the Lemon mustard dressing, toss through the sliced Apple, the sliced celery (to taste), the halved berries, the charred broccoli, and ½ the toasted walnuts.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the dressed Waldorf salad and the Chicken pieces. Drizzle over the lemon oil (to taste). Garnish with lemon zest and the remaining walnuts. Delicious, Chef!
Broccoli Florets - 200g
Walnuts - 20g
Low Fat Plain Yoghurt - 60ml
Lemon - 1
Dijon Mustard - 5ml
Free-range Chicken Mini Fillets - 300g
NOMU Provençal Rub - 20ml
Apple - 1
Celery Stalks - 2
Fresh Blueberries - 125g
Green Leaves - 40g
BROCCOLI
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 6-7 minutes (shifting occasionally).
TOAST
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Lemon MUSTARD DRESSING
In a salad bowl, combine the Yoghurt, a squeeze of lemon juice (to taste), and the Dijon mustard. Add water in 5ml increments until a creamy consistency. Season and set aside.
SIZZLING Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. In the final minute, return all the chicken to the pan and baste with a knob of butter and the NOMU rub. Remove from the pan, season, and set aside.
Apple SALAD
To the bowl with the Lemon mustard dressing, toss through the sliced Apple, the sliced celery (to taste), the halved berries, the charred broccoli, and ½ the toasted walnuts.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the dressed Waldorf salad and the Chicken pieces. Drizzle over the lemon oil (to taste). Garnish with lemon zest and the remaining walnuts. Delicious, Chef!
Broccoli Florets - 300g
Walnuts - 30g
Low Fat Plain Yoghurt - 90ml
Lemons - 2
Dijon Mustard - 7,5ml
Free-range Chicken Mini Fillets - 450g
NOMU Provençal Rub - 30ml
Apples - 2
Celery Stalks - 3
Fresh Blueberries - 250g
Green Leaves - 60g
BROCCOLI
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 6-7 minutes (shifting occasionally).
TOAST
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Lemon MUSTARD DRESSING
In a salad bowl, combine the Yoghurt, a squeeze of lemon juice (to taste), and the Dijon mustard. Add water in 5ml increments until a creamy consistency. Season and set aside.
SIZZLING Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. In the final minute, return all the chicken to the pan and baste with a knob of butter and the NOMU rub. Remove from the pan, season, and set aside.
Apple SALAD
To the bowl with the Lemon mustard dressing, toss through the sliced Apple, the sliced celery (to taste), the halved berries, the charred broccoli, and ½ the toasted walnuts.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the dressed Waldorf salad and the Chicken pieces. Drizzle over the lemon oil (to taste). Garnish with lemon zest and the remaining walnuts. Delicious, Chef!
Broccoli Florets - 400g
Walnuts - 40g
Low Fat Plain Yoghurt - 125ml
Lemons - 2
Dijon Mustard - 10ml
Free-range Chicken Mini Fillets - 600g
NOMU Provençal Rub - 40ml
Apples - 2
Celery Stalks - 4
Fresh Blueberries - 250g
Green Leaves - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R228.21
for 4 servings · R57.05 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
-
Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Dijon Mustard needs 10 mlHand Cooked Dijon Mustard Potato Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Blueberries needs 250 gFrozen Blueberries 1 kg 1 kg at R132.99 · 25% of packR33.25
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Celery Stalks needs 4Carrot & Celery Fingers 200 g R26.99 · whole pack (size can't be divided)R26.99
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Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
-
Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Walnuts needs 40 gRaw Walnuts 100 g 100 g at R66.99 · 40% of packR26.80
-
Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- NOMU Provençal Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Alvi’s Drift Chicken & Waldorf Salad?
The preparation time for Alvi’s Drift Chicken & Waldorf Salad with lemon oil, broccoli & a mustard-yoghurt dressing is between 20 and 35 minutes.
What is the total time required to make Alvi’s Drift Chicken & Waldorf Salad with lemon oil, broccoli & a mustard-yoghurt dressing?
The total time required to make Alvi’s Drift Chicken & Waldorf Salad with lemon oil, broccoli & a mustard-yoghurt dressing is between 35 and 50 minutes.
How many servings does Alvi’s Drift Chicken & Waldorf Salad provide?
4 servings
What are the main ingredients in Alvi’s Drift Chicken & Waldorf Salad?
Apple, Blueberries, Broccoli Florets, Celery Stalks, Chicken, Dijon Mustard, Green Leaves, Lemon, NOMU Provençal Rub, Walnut, Yoghurt
What is the nutritional information of Alvi’s Drift Chicken & Waldorf Salad?
Calories: 513, Carbs: 57 grams, Fat: grams, Protein: 44.4 grams, Sugar: 31.1 grams, Salt: 584 grams
How do I prepare Alvi’s Drift Chicken & Waldorf Salad?
BROCCOLI: Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). APPLE SALAD: To the bowl with the lemon mustard dressing, toss through the sliced apple, the sliced celery (to taste), the halved berries, the charred broccoli, and ½ the toasted walnuts. SIZZLING CHICKEN: Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. In the final minute, return all the chicken to the pan and baste with a knob of butter and the NOMU rub. Remove from the pan, season, and set aside. DINNER IS SERVED!: Make a bed of the rinsed green leaves. Top with the dressed Waldorf salad and the chicken pieces. Drizzle over the lemon oil (to taste). Garnish with lemon zest and the remaining walnuts. Delicious, Chef! TOAST: Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. LEMON MUSTARD DRESSING: In a salad bowl, combine the yoghurt, a squeeze of lemon juice (to taste), and the Dijon mustard. Add water in 5ml increments until a creamy consistency. Season and set aside.
What should be prepared from my kitchen to make Alvi’s Drift Chicken & Waldorf Salad?
Apple, Blueberries, Broccoli Florets, Celery Stalks, Chicken, Dijon Mustard, Green Leaves, Lemon, NOMU Provençal Rub, Walnut, Yoghurt
How many calories does Alvi’s Drift Chicken & Waldorf Salad have?
513 calories
How much fat content does Alvi’s Drift Chicken & Waldorf Salad have?
grams