eCook Meal
Apple & Nut Bulgur Salad
with cashew nut cream cheese & dried cranberries
This lovely and refreshing salad is the perfect meal to savour with family and friends. It’s loaded with crunchy apple slices, toasted cashew nuts, herby dill cashew nut cream cheese, dried cranberries, bulgur wheat, and green leaves, all coated in a golden syrup & mustard dressing.
Serving guide
Choose your portion size.
SIMMER
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
TOAST
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESSING
In a bowl, combine the Dijon mustard, the golden syrup (to taste), the lemon juice (to taste) and 20ml [40ml]|#7DA0D7 of olive oil. In a small bowl, combine the cashew nut cream cheese with ½ the Dill, and season.
ALWAYS BETTER TOGETHER
Slice the Apple into thin wedges and place in a salad bowl. Add the cooked bulgur, all the leaves, the celery, and the golden syrup & mustard dressing (to taste). Toss until fully combined.
TASTE THE AUTUMN VIBES
Plate up a heaping helping of the beautiful salad. Garnish with dollops of Dill-cashew nut cream cheese, the toasted nuts, the dried cranberries, and the remaining dill. Enjoy, Chef!
SIMMER
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
TOAST
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESSING
In a bowl, combine the Dijon mustard, the golden syrup (to taste), the lemon juice (to taste) and 20ml [40ml]|#7DA0D7 of olive oil. In a small bowl, combine the cashew nut cream cheese with ½ the Dill, and season.
ALWAYS BETTER TOGETHER
Slice the Apple into thin wedges and place in a salad bowl. Add the cooked bulgur, all the leaves, the celery, and the golden syrup & mustard dressing (to taste). Toss until fully combined.
TASTE THE AUTUMN VIBES
Plate up a heaping helping of the beautiful salad. Garnish with dollops of Dill-cashew nut cream cheese, the toasted nuts, the dried cranberries, and the remaining dill. Enjoy, Chef!
SIMMER
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain (if necessary), fluff with a fork, and set aside.
TOAST
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESSING
In a bowl, combine the Dijon mustard, the golden syrup (to taste), the lemon juice (to taste) and 60ml [80ml]|#7DA0D7 of olive oil. In a small bowl, combine the cashew nut cream cheese with ½ the Dill, and season.
ALWAYS BETTER TOGETHER
Slice the Apple into thin wedges and place in a salad bowl. Add the cooked bulgur, all the leaves, the celery, and the golden syrup & mustard dressing (to taste). Toss until fully combined.
TASTE THE AUTUMN VIBES
Plate up a heaping helping of the beautiful salad. Garnish with dollops of Dill-cashew nut cream cheese, the toasted nuts, the dried cranberries, and the remaining dill. Enjoy, Chef!
Bulgur Wheat - 225ml
Cashew Nuts - 60g
Dijon Mustard - 15ml
Golden Syrup - 45ml
Lemon Juice - 45ml
Cashew Nut Cream Cheese - 150ml
Fresh Dill - 8g
Apples - 3
Salad Leaves - 60g
Green Leaves - 60g
Celery Stalks - 3
Dried Cranberries - 30g
SIMMER
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain (if necessary), fluff with a fork, and set aside.
TOAST
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESSING
In a bowl, combine the Dijon mustard, the golden syrup (to taste), the lemon juice (to taste) and 60ml [80ml]|#7DA0D7 of olive oil. In a small bowl, combine the cashew nut cream cheese with ½ the Dill, and season.
ALWAYS BETTER TOGETHER
Slice the Apple into thin wedges and place in a salad bowl. Add the cooked bulgur, all the leaves, the celery, and the golden syrup & mustard dressing (to taste). Toss until fully combined.
TASTE THE AUTUMN VIBES
Plate up a heaping helping of the beautiful salad. Garnish with dollops of Dill-cashew nut cream cheese, the toasted nuts, the dried cranberries, and the remaining dill. Enjoy, Chef!
Bulgur Wheat - 300ml
Cashew Nuts - 80g
Dijon Mustard - 20ml
Golden Syrup - 60ml
Lemon Juice - 60ml
Cashew Nut Cream Cheese - 200ml
Fresh Dill - 10g
Apples - 4
Salad Leaves - 80g
Green Leaves - 80g
Celery Stalks - 4
Dried Cranberries - 40g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R182.27
for 4 servings · R45.57 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Apples needs 4Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Dried Cranberries needs 40 gDried Cranberries 250 g 250 g at R85.99 · 16% of packR13.76
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Celery Stalks needs 4Carrot & Celery Fingers 200 g R26.99 · whole pack (size can't be divided)R26.99
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Golden Syrup needs 60 mlGolden Syrup 500 g R49.99 · whole pack (size can't be divided)R49.99
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Dijon Mustard needs 20 mlHand Cooked Dijon Mustard Potato Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
Not in the Woolies basket — source these elsewhere:
- Cashew Nuts
- Cashew Nut Cream Cheese
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Apple & Nut Bulgur Salad?
The preparation time for Apple & Nut Bulgur Salad with cashew nut cream cheese & dried cranberries is between 15 and 25 minutes.
What is the total time required to make Apple & Nut Bulgur Salad with cashew nut cream cheese & dried cranberries?
The total time required to make Apple & Nut Bulgur Salad with cashew nut cream cheese & dried cranberries is between 30 and 45 minutes.
How many servings does Apple & Nut Bulgur Salad provide?
4 servings
What are the main ingredients in Apple & Nut Bulgur Salad?
Apple, Bulgur Wheat, Cashew Nut, Cashew Nut Cream Cheese, Celery Stalk/svv, Celery Stalks, Dijon Mustard, Dill, Dried Cranberries, Golden Syrup, Green Leaves, Lemon Juice, Salad Leaves
What is the nutritional information of Apple & Nut Bulgur Salad?
Calories: 734, Carbs: 118 grams, Fat: grams, Protein: 20 grams, Sugar: 39.6 grams, Salt: 471 grams
How do I prepare Apple & Nut Bulgur Salad?
ALWAYS BETTER TOGETHER: Slice the apple into thin wedges and place in a salad bowl. Add the cooked bulgur, all the leaves, the celery, and the golden syrup & mustard dressing (to taste). Toss until fully combined. TASTE THE AUTUMN VIBES: Plate up a heaping helping of the beautiful salad. Garnish with dollops of dill-cashew nut cream cheese, the toasted nuts, the dried cranberries, and the remaining dill. Enjoy, Chef! DRESSING: In a bowl, combine the Dijon mustard, the golden syrup (to taste), the lemon juice (to taste) and 20ml [40ml]|#7DA0D7 of olive oil. In a small bowl, combine the cashew nut cream cheese with ½ the dill, and season. SIMMER: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside. TOAST: Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Apple & Nut Bulgur Salad?
Apple, Bulgur Wheat, Cashew Nut, Cashew Nut Cream Cheese, Celery Stalk/svv, Celery Stalks, Dijon Mustard, Dill, Dried Cranberries, Golden Syrup, Green Leaves, Lemon Juice, Salad Leaves
How many calories does Apple & Nut Bulgur Salad have?
734 calories
How much fat content does Apple & Nut Bulgur Salad have?
grams