eCook Meal
Artichoke & Black Sesame Feta Cheese
with green beans & crispy lentils
Indulge in the delightful flavours of this salad that promises to cast a spell on your taste buds. Green leaves are topped with charred green beans, onions, and artichoke chunks. This bewitching base is then sprinkled with crispy lentils and sun-dried tomatoes. To top it off, we’ve added feta cheese crumble, toasted sesame seeds, and dollops of limey-yoghurt.
Serving guide
Choose your portion size.
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY LENTILS
Return the pan to medium-high heat with a drizzle of oil. Toast the lentils until golden and crispy, 6-8 minutes. Remove from the pan and season.
FRY THE VEGGIES
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans and the Onion until lightly charred but still crunchy, 6-7 minutes. Add the artichokes and fry until warmed through, 2-3 minutes.
SOME PREP
In a small bowl, combine the Yoghurt with the lime juice (to taste), and season.
TIME TO DINE
Make a bed of the salad leaves, and top with the Veggie mix. Sprinkle over the crispy lentils and the sun-dried tomatoes. Crumble over the feta cheese, top with dollops of the limey-Yoghurt, and sprinkle over the sesame seeds. Looks amazing, Chef!
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY LENTILS
Return the pan to medium-high heat with a drizzle of oil. Toast the lentils until golden and crispy, 6-8 minutes. Remove from the pan and season.
FRY THE VEGGIES
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans and the Onion until lightly charred but still crunchy, 6-7 minutes. Add the artichokes and fry until warmed through, 2-3 minutes.
SOME PREP
In a small bowl, combine the Yoghurt with the lime juice (to taste), and season.
TIME TO DINE
Make a bed of the salad leaves, and top with the Veggie mix. Sprinkle over the crispy lentils and the sun-dried tomatoes. Crumble over the feta cheese, top with dollops of the limey-Yoghurt, and sprinkle over the sesame seeds. Looks amazing, Chef!
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY LENTILS
Return the pan to medium-high heat with a drizzle of oil. Toast the lentils until golden and crispy, 8-10 minutes. Remove from the pan and season.
FRY THE VEGGIES
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans and the Onion until lightly charred but still crunchy, 7-8 minutes. Add the artichokes and fry until warmed through, 3-4 minutes.
SOME PREP
In a small bowl, combine the Yoghurt with the lime juice (to taste), and season.
TIME TO DINE
Make a bed of the salad leaves, and top with the Veggie mix. Sprinkle over the crispy lentils and the sun-dried tomatoes. Crumble over the feta cheese, top with dollops of the limey-Yoghurt, and sprinkle over the sesame seeds. Looks amazing, Chef!
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY LENTILS
Return the pan to medium-high heat with a drizzle of oil. Toast the lentils until golden and crispy, 8-10 minutes. Remove from the pan and season.
FRY THE VEGGIES
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans and the Onion until lightly charred but still crunchy, 7-8 minutes. Add the artichokes and fry until warmed through, 3-4 minutes.
SOME PREP
In a small bowl, combine the Yoghurt with the lime juice (to taste), and season.
TIME TO DINE
Make a bed of the salad leaves, and top with the Veggie mix. Sprinkle over the crispy lentils and the sun-dried tomatoes. Crumble over the feta cheese, top with dollops of the limey-Yoghurt, and sprinkle over the sesame seeds. Looks amazing, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R120.44
for 4 servings · R30.11 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Danish-style Feta needs 100 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 13% of packR12.50
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
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Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
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Sun-dried Tomatoes needs 100 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 7% of packR3.00
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Tinned Lentils
- Artichoke Hearts
- Lime Juice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Artichoke & Black Sesame Feta Cheese?
The preparation time for Artichoke & Black Sesame Feta Cheese with green beans & crispy lentils is between 20 and 35 minutes.
What is the total time required to make Artichoke & Black Sesame Feta Cheese with green beans & crispy lentils?
The total time required to make Artichoke & Black Sesame Feta Cheese with green beans & crispy lentils is between 30 and 45 minutes.
How many servings does Artichoke & Black Sesame Feta Cheese provide?
4 servings
What are the main ingredients in Artichoke & Black Sesame Feta Cheese?
Artichoke Hearts, Black Sesame Seeds, Feta, Green Beans, Lime Juice, Onion, Salad Leaves, Tinned Lentils, Tomato, Yoghurt
What is the nutritional information of Artichoke & Black Sesame Feta Cheese?
Calories: 439, Carbs: 57 grams, Fat: grams, Protein: 23 grams, Sugar: 18.5 grams, Salt: 521 grams
How do I prepare Artichoke & Black Sesame Feta Cheese?
SOME PREP: In a small bowl, combine the yoghurt with the lime juice (to taste), and season. FRY THE VEGGIES: Return the pan to medium-high heat with a drizzle of oil. Fry the green beans and the onion until lightly charred but still crunchy, 6-7 minutes. Add the artichokes and fry until warmed through, 2-3 minutes. TIME TO DINE: Make a bed of the salad leaves, and top with the veggie mix. Sprinkle over the crispy lentils and the sun-dried tomatoes. Crumble over the feta cheese, top with dollops of the limey-yoghurt, and sprinkle over the sesame seeds. Looks amazing, Chef! CRISPY LENTILS: Return the pan to medium-high heat with a drizzle of oil. Toast the lentils until golden and crispy, 6-8 minutes. Remove from the pan and season. SESAME SEEDS: Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Artichoke & Black Sesame Feta Cheese?
Artichoke Hearts, Black Sesame Seeds, Feta, Green Beans, Lime Juice, Onion, Salad Leaves, Tinned Lentils, Tomato, Yoghurt
How many calories does Artichoke & Black Sesame Feta Cheese have?
439 calories
How much fat content does Artichoke & Black Sesame Feta Cheese have?
grams