eCook Meal
Artichoke & Black Sesame Goat’s Cheese
with green beans & crispy lentils
Indulge in the delightful flavours of this salad that promises to cast a spell on your taste buds. Green leaves are topped with charred green beans, onions, and artichoke chunks. This bewitching base is then sprinkled with crispy lentils and sun-dried tomatoes. To top it off, we’ve added goat’s cheese crumble, toasted sesame seeds, and dollops of limey yoghurt.
Serving guide
Choose your portion size.
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY LENTILS
Return the pan to medium-high heat with a drizzle of oil. Toast the lentils until golden and crispy, 6-8 minutes. Remove from the pan and season.
FRY THE VEGGIES
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans and the Onion until lightly charred but still crunchy, 6-7 minutes. Add the artichokes and fry until warmed through, 2-3 minutes.
SOME PREP
In a small bowl, combine the yoghurt with the lime juice (to taste), and season.
TIME TO DINE
Make a bed of the salad leaves, and top with the Veggie mix. Sprinkle over the crispy lentils and the sun-dried tomatoes. Crumble over the goat's cheese, top with dollops of the limey-yoghurt, and sprinkle over the sesame seeds. Looks amazing, Chef!
Black Sesame Seeds - 5ml
Tinned Lentils - 60g
Green Beans - 80g
Onion - 1
Artichoke Quarters - 40g
Low Fat Plain Yoghurt - 30ml
Lime Juice - 7,5ml
Salad Leaves - 20g
Sun-dried Tomatoes - 25g
Chevin Goat's Cheese - 25g
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY LENTILS
Return the pan to medium-high heat with a drizzle of oil. Toast the lentils until golden and crispy, 6-8 minutes. Remove from the pan and season.
FRY THE VEGGIES
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans and the Onion until lightly charred but still crunchy, 6-7 minutes. Add the artichokes and fry until warmed through, 2-3 minutes.
SOME PREP
In a small bowl, combine the yoghurt with the lime juice (to taste), and season.
TIME TO DINE
Make a bed of the salad leaves, and top with the Veggie mix. Sprinkle over the crispy lentils and the sun-dried tomatoes. Crumble over the goat's cheese, top with dollops of the limey-yoghurt, and sprinkle over the sesame seeds. Looks amazing, Chef!
Black Sesame Seeds - 10ml
Tinned Lentils - 120g
Green Beans - 160g
Onion - 1
Artichoke Quarters - 80g
Low Fat Plain Yoghurt - 60ml
Lime Juice - 15ml
Salad Leaves - 40g
Sun-dried Tomatoes - 50g
Chevin Goat's Cheese - 50g
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY LENTILS
Return the pan to medium-high heat with a drizzle of oil. Toast the lentils until golden and crispy, 8-10 minutes. Remove from the pan and season.
FRY THE VEGGIES
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans and the Onion until lightly charred but still crunchy, 7-8 minutes. Add the artichokes and fry until warmed through, 3-4 minutes.
SOME PREP
In a small bowl, combine the yoghurt with the lime juice (to taste), and season.
TIME TO DINE
Make a bed of the salad leaves, and top with the Veggie mix. Sprinkle over the crispy lentils and the sun-dried tomatoes. Crumble over the goat's cheese, top with dollops of the limey-yoghurt, and sprinkle over the sesame seeds. Looks amazing, Chef!
Black Sesame Seeds - 15ml
Tinned Lentils - 180g
Green Beans - 240g
Onions - 2
Artichoke Quarters - 120g
Low Fat Plain Yoghurt - 90ml
Lime Juice - 22,5ml
Salad Leaves - 60g
Sun-dried Tomatoes - 75g
Chevin Goat's Cheese - 75g
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY LENTILS
Return the pan to medium-high heat with a drizzle of oil. Toast the lentils until golden and crispy, 8-10 minutes. Remove from the pan and season.
FRY THE VEGGIES
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans and the Onion until lightly charred but still crunchy, 7-8 minutes. Add the artichokes and fry until warmed through, 3-4 minutes.
SOME PREP
In a small bowl, combine the yoghurt with the lime juice (to taste), and season.
TIME TO DINE
Make a bed of the salad leaves, and top with the Veggie mix. Sprinkle over the crispy lentils and the sun-dried tomatoes. Crumble over the goat's cheese, top with dollops of the limey-yoghurt, and sprinkle over the sesame seeds. Looks amazing, Chef!
Black Sesame Seeds - 20ml
Tinned Lentils - 240g
Green Beans - 320g
Onions - 2
Artichoke Quarters - 160g
Low Fat Plain Yoghurt - 125ml
Lime Juice - 30ml
Salad Leaves - 80g
Sun-dried Tomatoes - 100g
Chevin Goat's Cheese - 100g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R172.79
for 4 servings · R43.20 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Chevin Goat's Cheese needs 100 gChevin Goat's Full Fat Cheese with Garlic & Herbs 100 g 100 g at R62.99 · 100% of packR62.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Black Cherry Drinking Yoghurt 300 ml 300 ml at R21.99 · 42% of packR9.16
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Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
-
Sun-dried Tomatoes needs 100 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 7% of packR3.33
Not in the Woolies basket — source these elsewhere:
- Tinned Lentils
- Artichoke Quarters
- Lime Juice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Artichoke & Black Sesame Goat’s Cheese?
The preparation time for Artichoke & Black Sesame Goat’s Cheese with green beans & crispy lentils is between 20 and 35 minutes.
What is the total time required to make Artichoke & Black Sesame Goat’s Cheese with green beans & crispy lentils?
The total time required to make Artichoke & Black Sesame Goat’s Cheese with green beans & crispy lentils is between 30 and 45 minutes.
How many servings does Artichoke & Black Sesame Goat’s Cheese provide?
4 servings
What are the main ingredients in Artichoke & Black Sesame Goat’s Cheese?
Artichoke Quarters, Black Sesame Seeds, Chevin Goats Cheese, Green Beans, Lime Juice, Low Fat Plain Yoghurt, Onion, Onions, Salad Leaves, Sun-dried Tomatoes, Tinned Lentils
What is the nutritional information of Artichoke & Black Sesame Goat’s Cheese?
Calories: 394, Carbs: 58 grams, Fat: grams, Protein: 23.2 grams, Sugar: 19.2 grams, Salt: 354 grams
How do I prepare Artichoke & Black Sesame Goat’s Cheese?
TIME TO DINE: Make a bed of the salad leaves, and top with the veggie mix. Sprinkle over the crispy lentils and the sun-dried tomatoes. Crumble over the goat's cheese, top with dollops of the limey-yoghurt, and sprinkle over the sesame seeds. Looks amazing, Chef! SOME PREP: In a small bowl, combine the yoghurt with the lime juice (to taste), and season. FRY THE VEGGIES: Return the pan to medium-high heat with a drizzle of oil. Fry the green beans and the onion until lightly charred but still crunchy, 6-7 minutes. Add the artichokes and fry until warmed through, 2-3 minutes. CRISPY LENTILS: Return the pan to medium-high heat with a drizzle of oil. Toast the lentils until golden and crispy, 6-8 minutes. Remove from the pan and season. SESAME SEEDS: Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Artichoke & Black Sesame Goat’s Cheese?
Artichoke Quarters, Black Sesame Seeds, Chevin Goats Cheese, Green Beans, Lime Juice, Low Fat Plain Yoghurt, Onion, Onions, Salad Leaves, Sun-dried Tomatoes, Tinned Lentils
How many calories does Artichoke & Black Sesame Goat’s Cheese have?
394 calories
How much fat content does Artichoke & Black Sesame Goat’s Cheese have?
grams