eCook Meal
Asian Beef Meatball Bowl
with julienne carrot, fresh coriander & a sweet soy sauce
Juicy meatballs are cooked to perfection and tossed in charred cauliflower, onion, cabbage, carrot matchsticks, and a moreish sweet-soy sauce. Finished off with fresh coriander, toasted cashews & sliced chilli, this dish is packed with flavour & crunch. Let’s cause a stir, Chef!
Serving guide
Choose your portion size.
CASHEW! BLESS YOU
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
I’LL FRY IF I WANT TO
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add ½ the NOMU rub. Remove from the pan and set aside.
ON TO THE VEG
Return the pan to a medium-high heat. When hot, add the cauliflower and fry until starting to char, 5-7 minutes (shifting occasionally). Add the Onion and fry until golden, 3-4 minutes (shifting occasionally).
SMELLS SO GOOD…
When the Onion is golden, add the Cabbage, the julienne carrot, and ½ the chilli (to taste) to the pan. Fry until the cabbage has softened slightly, 2-3 minutes (shifting occasionally). In the final minute, add the remaining NOMU rub. Remove from the heat and toss through the browned meatballs, the sweet soy, and ½ the coriander. Season (if necessary).
TUCK IN!
Dish up the loaded meatball stir-fry. Sprinkle over the cashews and the remaining Chilli and coriander. Time to dine, Chef!
CASHEW! BLESS YOU
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
I’LL FRY IF I WANT TO
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add ½ the NOMU rub. Remove from the pan and set aside.
ON TO THE VEG
Return the pan to a medium-high heat. When hot, add the cauliflower and fry until starting to char, 5-7 minutes (shifting occasionally). Add the Onion and fry until golden, 3-4 minutes (shifting occasionally).
SMELLS SO GOOD…
When the Onion is golden, add the Cabbage, the julienne carrot, and ½ the chilli (to taste) to the pan. Fry until the cabbage has softened slightly, 2-3 minutes (shifting occasionally). In the final minute, add the remaining NOMU rub. Remove from the heat and toss through the browned meatballs, the sweet soy, and ½ the coriander. Season (if necessary).
TUCK IN!
Dish up the loaded meatball stir-fry. Sprinkle over the cashews and the remaining Chilli and coriander. Time to dine, Chef!
CASHEW! BLESS YOU
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
I’LL FRY IF I WANT TO
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add ½ the NOMU rub. Remove from the pan and set aside.
ON TO THE VEG
Return the pan to a medium-high heat. When hot, add the cauliflower and fry until starting to char, 5-7 minutes (shifting occasionally). Add the Onion and fry until golden, 4-5 minutes (shifting occasionally).
SMELLS SO GOOD…
When the Onion is golden, add the Cabbage, the julienne carrot, and ½ the chilli (to taste) to the pan. Fry until the cabbage has softened slightly, 3-4 minutes (shifting occasionally). In the final minute, add the remaining NOMU rub. Remove from the heat and toss through the browned meatballs, the sweet soy, and ½ the coriander. Season (if necessary).
TUCK IN!
Dish up the loaded meatball stir-fry. Sprinkle over the cashews and the remaining Chilli and coriander. Time to dine, Chef!
CASHEW! BLESS YOU
Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
I’LL FRY IF I WANT TO
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add ½ the NOMU rub. Remove from the pan and set aside.
ON TO THE VEG
Return the pan to a medium-high heat. When hot, add the cauliflower and fry until starting to char, 5-7 minutes (shifting occasionally). Add the Onion and fry until golden, 4-5 minutes (shifting occasionally).
SMELLS SO GOOD…
When the Onion is golden, add the Cabbage, the julienne carrot, and ½ the chilli (to taste) to the pan. Fry until the cabbage has softened slightly, 3-4 minutes (shifting occasionally). In the final minute, add the remaining NOMU rub. Remove from the heat and toss through the browned meatballs, the sweet soy, and ½ the coriander. Season (if necessary).
TUCK IN!
Dish up the loaded meatball stir-fry. Sprinkle over the cashews and the remaining Chilli and coriander. Time to dine, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R105.83
for 4 servings · R26.46 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Cauliflower Florets needs 400 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 57% of packR32.57
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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Julienne Carrots needs 300 gBulk Large Carrots 3 kg 3 kg at R45.00 · 10% of packR4.50
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Cashew Nuts needs 40 gCashew Nut Chicken 400 g 400 g at R109.99 · 10% of packR11.00
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
- Sweet Soy
- Beef Meatballs
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Asian Beef Meatball Bowl?
The preparation time for Asian Beef Meatball Bowl with julienne carrot, fresh coriander & a sweet soy sauce is between 15 and 30 minutes.
What is the total time required to make Asian Beef Meatball Bowl with julienne carrot, fresh coriander & a sweet soy sauce?
The total time required to make Asian Beef Meatball Bowl with julienne carrot, fresh coriander & a sweet soy sauce is between 30 and 45 minutes.
How many servings does Asian Beef Meatball Bowl provide?
4 servings
What are the main ingredients in Asian Beef Meatball Bowl?
Beef Meatballs, Cabbage, Carrot, Cashew Nut, Cauliflower Florets, Chilli, Fresh Coriander, NOMU One For All Rub, Onion, Sweet Soy
What is the nutritional information of Asian Beef Meatball Bowl?
Calories: 830, Carbs: 46 grams, Fat: grams, Protein: 45.2 grams, Sugar: 23.4 grams, Salt: 1613 grams
How do I prepare Asian Beef Meatball Bowl?
ON TO THE VEG: Return the pan to a medium-high heat. When hot, add the cauliflower and fry until starting to char, 5-7 minutes (shifting occasionally). Add the onion and fry until golden, 3-4 minutes (shifting occasionally). TUCK IN!: Dish up the loaded meatball stir-fry. Sprinkle over the cashews and the remaining chilli and coriander. Time to dine, Chef! I’LL FRY IF I WANT TO: Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add ½ the NOMU rub. Remove from the pan and set aside. SMELLS SO GOOD…: When the onion is golden, add the cabbage, the julienne carrot, and ½ the chilli (to taste) to the pan. Fry until the cabbage has softened slightly, 2-3 minutes (shifting occasionally). In the final minute, add the remaining NOMU rub. Remove from the heat and toss through the browned meatballs, the sweet soy, and ½ the coriander. Season (if necessary). CASHEW! BLESS YOU: Place the cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Asian Beef Meatball Bowl?
Beef Meatballs, Cabbage, Carrot, Cashew Nut, Cauliflower Florets, Chilli, Fresh Coriander, NOMU One For All Rub, Onion, Sweet Soy
How many calories does Asian Beef Meatball Bowl have?
830 calories
How much fat content does Asian Beef Meatball Bowl have?
grams