eCook Meal
Asian Beef Rump Strips & Slaw
with peanuts & fresh chilli
This dish is bursting with bold flavours, from the juicy seared beef rump strips to the charred corn, crunchy cabbage, and carrot. Tossed together with a tangy & sweet Asian dressing consisting of soy sauce, kewpie mayo, and sesame oil. Finished off with a sprinkle of toasted sesame seeds & chopped peanuts for added crunch. Don’t forget the sliced chilli for a bit of extra heat!
Serving guide
Choose your portion size.
SIMPLY SESAME
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Corn YOU BELIEVE IT?
Return the pan to high heat with a drizzle of oil. Fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
THE STEAKS ARE HIGH
Return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. Sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
EVERYTHING ASIAN SALAD
In a salad bowl, combine the Asian dressing with a sweetener and seasoning. Toss through the Corn, the Cabbage, the carrot, the green leaves, ½ the coriander, ½ the sesame seeds, and ½ the peanuts.
RAINBOW ON A PLATE
Plate up the Asian slaw salad. Top with the juicy rump strips. Sprinkle over the remaining Peanuts and sesame seeds. Garnish with the remaining coriander and the chilli (to taste). Delish, Chef!
SIMPLY SESAME
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Corn YOU BELIEVE IT?
Return the pan to high heat with a drizzle of oil. Fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
THE STEAKS ARE HIGH
Return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. Sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
EVERYTHING ASIAN SALAD
In a salad bowl, combine the Asian dressing with a sweetener and seasoning. Toss through the Corn, the Cabbage, the carrot, the green leaves, ½ the coriander, ½ the sesame seeds, and ½ the peanuts.
RAINBOW ON A PLATE
Plate up the Asian slaw salad. Top with the juicy rump strips. Sprinkle over the remaining Peanuts and sesame seeds. Garnish with the remaining coriander and the chilli (to taste). Delish, Chef!
SIMPLY SESAME
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Corn YOU BELIEVE IT?
Return the pan to high heat with a drizzle of oil. Fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
THE STEAKS ARE HIGH
Return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. Sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
EVERYTHING ASIAN SALAD
In a salad bowl, combine the Asian dressing with a sweetener and seasoning. Toss through the Corn, the Cabbage, the carrot, the green leaves, ½ the coriander, ½ the sesame seeds, and ½ the peanuts.
RAINBOW ON A PLATE
Plate up the Asian slaw salad. Top with the juicy rump strips. Sprinkle over the remaining Peanuts and sesame seeds. Garnish with the remaining coriander and the chilli (to taste). Delish, Chef!
SIMPLY SESAME
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Corn YOU BELIEVE IT?
Return the pan to high heat with a drizzle of oil. Fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
THE STEAKS ARE HIGH
Return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. Sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
EVERYTHING ASIAN SALAD
In a salad bowl, combine the Asian dressing with a sweetener and seasoning. Toss through the Corn, the Cabbage, the carrot, the green leaves, ½ the coriander, ½ the sesame seeds, and ½ the peanuts.
RAINBOW ON A PLATE
Plate up the Asian slaw salad. Top with the juicy rump strips. Sprinkle over the remaining Peanuts and sesame seeds. Garnish with the remaining coriander and the chilli (to taste). Delish, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R105.29
for 4 servings · R26.32 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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Asian Dressing needs 200 mlAsian Dressing 100 g R29.99 · whole pack (size can't be divided)R29.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Chilli needs 1Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
Not in the Woolies basket — source these elsewhere:
- Mixed Sesame Seeds
- Beef Rump Strips
- NOMU One For All Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Asian Beef Rump Strips & Slaw?
The preparation time for Asian Beef Rump Strips & Slaw with peanuts & fresh chilli is between 20 and 35 minutes.
What is the total time required to make Asian Beef Rump Strips & Slaw with peanuts & fresh chilli?
The total time required to make Asian Beef Rump Strips & Slaw with peanuts & fresh chilli is between 35 and 50 minutes.
How many servings does Asian Beef Rump Strips & Slaw provide?
4 servings
What are the main ingredients in Asian Beef Rump Strips & Slaw?
Asian Dressing, Cabbage, Carrot, Chilli, Corn, Free-range Beef Rump Strips, Fresh Coriander, Green Leaves, Mixed Sesame Seeds, NOMU One For All Rub, Peanuts
What is the nutritional information of Asian Beef Rump Strips & Slaw?
Calories: 744, Carbs: 33 grams, Fat: grams, Protein: 42.4 grams, Sugar: 12.5 grams, Salt: 767 grams
How do I prepare Asian Beef Rump Strips & Slaw?
EVERYTHING ASIAN SALAD: In a salad bowl, combine the Asian dressing with a sweetener and seasoning. Toss through the corn, the cabbage, the carrot, the green leaves, ½ the coriander, ½ the sesame seeds, and ½ the peanuts. CORN YOU BELIEVE IT?: Return the pan to high heat with a drizzle of oil. Fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. RAINBOW ON A PLATE: Plate up the Asian slaw salad. Top with the juicy rump strips. Sprinkle over the remaining peanuts and sesame seeds. Garnish with the remaining coriander and the chilli (to taste). Delish, Chef! THE STEAKS ARE HIGH: Return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. Sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season. SIMPLY SESAME: Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Asian Beef Rump Strips & Slaw?
Asian Dressing, Cabbage, Carrot, Chilli, Corn, Free-range Beef Rump Strips, Fresh Coriander, Green Leaves, Mixed Sesame Seeds, NOMU One For All Rub, Peanuts
How many calories does Asian Beef Rump Strips & Slaw have?
744 calories
How much fat content does Asian Beef Rump Strips & Slaw have?
grams