eCook Meal
Asian Ostrich Steak Salad
with avocado, baby tomatoes & pumpkin seeds
Local is lekker, Chef! Featuring this uniquely South African meat, butter-basted ostrich slices sit atop a refreshing salad. What puts the ‘yum’ in this one is our special UCOOK Asian sauce that coats all the ingredients, plus the Everything Bagel Spice Blend that is sure to turn your taste buds on.
Serving guide
Choose your portion size.
Ostrich
Boil a kettle. Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan with all the pan juices, and set aside to rest for 5 minutes before slicing and seasoning.
Onion
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the Onion wedges until lightly golden, 4-5 minutes. Remove from the heat.
AVO PREP
Halve the Avocado and set aside half for another meal. Peel the skin off, keeping the flesh intact. Thinly slice the avocado.
JUST BEFORE SERVING
In a salad bowl, combine the diced tomatoes, the rinsed green leaves, the golden Onion, the pumpkin seeds, and a drizzle of olive oil. Toss to combine and season. Place the Asian sauce in a bowl. Whisk in boiling water in 10ml increments until smooth and silky.
DINNER IS READY
Make a bed of the salad, arrange the Ostrich slices on top, and drizzle over the silky Asian sauce (to taste). Add the Avocado slices and sprinkle over the Everything Bagel Spice blend. Well done, Chef!
Ostrich
Boil a kettle. Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan with all the pan juices, and set aside to rest for 5 minutes before slicing and seasoning.
Onion
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the Onion wedges until lightly golden, 4-5 minutes. Remove from the heat.
AVO PREP
Halve the Avocado and remove the pip. Peel the skin off, keeping the flesh intact. Thinly slice the avocado.
JUST BEFORE SERVING
In a salad bowl, combine the diced tomatoes, the rinsed green leaves, the golden Onion, the pumpkin seeds, and a drizzle of olive oil. Toss to combine and season. Place the Asian sauce in a bowl. Whisk in boiling water in 10ml increments until smooth and silky.
DINNER IS READY
Make a bed of the salad, arrange the Ostrich slices on top, and drizzle over the silky Asian sauce (to taste). Add the Avocado slices and sprinkle over the Everything Bagel Spice blend. Well done, Chef!
Ostrich
Boil a kettle. Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan with all the pan juices, and set aside to rest for 5 minutes before slicing and seasoning.
Onion
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the Onion wedges until lightly golden, 5-6 minutes. Remove from the heat.
AVO PREP
Halve the avocados and set aside one of the halves for another meal. Peel the skin off, keeping the flesh intact. Thinly slice the Avocado.
JUST BEFORE SERVING
In a salad bowl, combine the diced tomatoes, the rinsed green leaves, the golden Onion, the pumpkin seeds, and a drizzle of olive oil. Toss to combine and season. Place the Asian sauce in a bowl. Whisk in boiling water in 10ml increments until smooth and silky.
DINNER IS READY
Make a bed of the salad, arrange the Ostrich slices on top, and drizzle over the silky Asian sauce (to taste). Add the Avocado slices and sprinkle over the Everything Bagel Spice blend. Well done, Chef!
Free-range Ostrich Steak - 480g
Onions - 2
Avocados - 2
Tomatoes - 2
Green Leaves - 120g
Pumpkin Seeds - 30g
UCOOK Asian Sauce - 2 units
Everything Bagel Spice Blend - 30ml
Ostrich
Boil a kettle. Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan with all the pan juices, and set aside to rest for 5 minutes before slicing and seasoning.
Onion
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the Onion wedges until lightly golden, 5-6 minutes. Remove from the heat.
AVO PREP
Halve the avocados and remove the pips. Peel the skin off, keeping the flesh intact. Thinly slice the Avocado.
JUST BEFORE SERVING
In a salad bowl, combine the diced tomatoes, the rinsed green leaves, the golden Onion, the pumpkin seeds, and a drizzle of olive oil. Toss to combine and season. Place the Asian sauce in a bowl. Whisk in boiling water in 10ml increments until smooth and silky.
DINNER IS READY
Make a bed of the salad, arrange the Ostrich slices on top, and drizzle over the silky Asian sauce (to taste). Add the Avocado slices and sprinkle over the Everything Bagel Spice blend. Well done, Chef!
Free-range Ostrich Steak - 640g
Onions - 2
Avocados - 2
Tomatoes - 2
Green Leaves - 160g
Pumpkin Seeds - 40g
UCOOK Asian Sauce - 2 units
Everything Bagel Spice Blend - 40ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R210.38
for 4 servings · R52.60 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
Not in the Woolies basket — source these elsewhere:
- UCOOK Asian Sauce
- Everything Bagel Spice Blend
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Asian Ostrich Steak Salad?
The preparation time for Asian Ostrich Steak Salad with avocado, baby tomatoes & pumpkin seeds is between 15 and 20 minutes.
What is the total time required to make Asian Ostrich Steak Salad with avocado, baby tomatoes & pumpkin seeds?
The total time required to make Asian Ostrich Steak Salad with avocado, baby tomatoes & pumpkin seeds is between 20 and 25 minutes.
How many servings does Asian Ostrich Steak Salad provide?
4 servings
What are the main ingredients in Asian Ostrich Steak Salad?
Avocado, Everything Bagel Spice Blend, Green Leaves, Onion, Ostrich, Ostrich Steak, Pumpkin Seeds, Tomato, UCOOK Asian Sauce
What is the nutritional information of Asian Ostrich Steak Salad?
Calories: 935, Carbs: 40 grams, Fat: grams, Protein: 43.9 grams, Sugar: 18.8 grams, Salt: 1844 grams
How do I prepare Asian Ostrich Steak Salad?
OSTRICH: Boil a kettle. Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan with all the pan juices, and set aside to rest for 5 minutes before slicing and seasoning. JUST BEFORE SERVING: In a salad bowl, combine the diced tomatoes, the rinsed green leaves, the golden onion, the pumpkin seeds, and a drizzle of olive oil. Toss to combine and season. Place the Asian sauce in a bowl. Whisk in boiling water in 10ml increments until smooth and silky. AVO PREP: Halve the avocado and remove the pip. Peel the skin off, keeping the flesh intact. Thinly slice the avocado. ONION: Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the onion wedges until lightly golden, 4-5 minutes. Remove from the heat. DINNER IS READY: Make a bed of the salad, arrange the ostrich slices on top, and drizzle over the silky Asian sauce (to taste). Add the avocado slices and sprinkle over the Everything Bagel Spice blend. Well done, Chef!
What should be prepared from my kitchen to make Asian Ostrich Steak Salad?
Avocado, Everything Bagel Spice Blend, Green Leaves, Onion, Ostrich, Ostrich Steak, Pumpkin Seeds, Tomato, UCOOK Asian Sauce
How many calories does Asian Ostrich Steak Salad have?
935 calories
How much fat content does Asian Ostrich Steak Salad have?
grams