eCook Meal
Autumn Harvest Ostrich Steak at Matloha’s
with a roast of orange-infused beetroot, cinnamon butternut & maple syrup
Load up on the warmth of Liziwe Matloha’s favourite autumn aromas with sizzling ostrich layering a roast of butternut caramelised in maple syrup and beetroot infused with fresh orange juice. Brought together by peppery rocket, almond flakes, and soft feta. It’s time to get cosy…
Serving guide
Choose your portion size.
READY YOUR AUTUMN VEG
Preheat the oven to 200°C. Place the Butternut chunks on a tinfoil-lined roasting tray and coat in oil. Toss through the maple syrup, the cinnamon, and some seasoning – all to taste. Spread out the beetroot chunks on a separate roasting tray. Coat in oil, the juice of 1 orange wedge, and seasoning. Nestle in the whole, unpeeled garlic clove and pop both trays in the hot oven to roast for 30-35 minutes.
CRUNCHY FLAKES
Place the flaked Almonds in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
HIP, HIP, HALFWAY!
When the veggies reach the halfway mark, toss through the rinsed Thyme leaves. Return to the oven for the remaining roasting time. On completion, they should be cooked through and crisping up.
THE SALADY THINGS
Place the rinsed green leaves in a bowl and toss through the balsamic vinegar, a drizzle of oil, and some seasoning. Crumble in ½ of the drained Feta, toss again, and set aside for serving.
SEAR THE STEAK
Return the pan to a medium heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When the pan is hot, fry the steak for 8-10 minutes, shifting and turning as it colours until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) During the final 1-2 minutes, baste with a knob of butter. Remove from the pan on completion and set aside to rest for 5 minutes. Remove the roast veggies from the oven and toss together. Once the ostrich has finished resting, thinly slice and lightly season.
TIME FOR NOURISHMENT
In a bowl, make a bed of dressed leaves and cover in the aromatic Butternut and beetroot. Top with the juicy slices of ostrich and crumble over the remaining feta. Garnish with the toasted almond flakes and an orange wedge. Welcome to dinner at Matloha’s!
READY YOUR AUTUMN VEG
Preheat the oven to 200°C. Place the Butternut chunks on a tinfoil-lined roasting tray and coat in oil. Toss through the maple syrup, the cinnamon, and some seasoning – all to taste. Spread out the beetroot chunks on a separate roasting tray. Coat in oil, the juice of 2 orange wedges, and seasoning. Nestle in the whole, unpeeled garlic cloves and pop both trays in the hot oven to roast for 30-35 minutes.
CRUNCHY FLAKES
Place the flaked Almonds in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
HIP, HIP, HALFWAY!
When the veggies reach the halfway mark, toss through the rinsed Thyme leaves. Return to the oven for the remaining roasting time. On completion, they should be cooked through and crisping up.
THE SALADY THINGS
Place the rinsed green leaves in a bowl and toss through the balsamic vinegar, a drizzle of oil, and some seasoning. Crumble in ½ of the drained Feta, toss again, and set aside for serving.
SEAR THE STEAK
Return the pan to a medium heat with a drizzle of oil. Pat the Ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 8-10 minutes, shifting and turning as they colour until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) During the final 1-2 minutes, baste with a knob of butter. Remove from the pan on completion and set aside to rest for 5 minutes. Remove the roast veggies from the oven and toss together. Once the ostrich has finished resting, thinly slice and lightly season.
TIME FOR NOURISHMENT
In bowls, make a bed of dressed leaves and cover in the aromatic Butternut and beetroot. Top with the juicy slices of ostrich and crumble over the remaining feta. Garnish with the toasted almond flakes and the remaining orange wedges. Welcome to dinner at Matloha’s!
READY YOUR AUTUMN VEG
Preheat the oven to 200°C. Place the Butternut chunks on a tinfoil-lined roasting tray and coat in oil. Toss through the maple syrup, the cinnamon, and some seasoning – all to taste. Spread out the beetroot chunks on a separate roasting tray. Coat in oil, the juice of 2 orange wedges, and seasoning. Nestle in the whole, unpeeled garlic cloves and pop both trays in the hot oven to roast for 30-35 minutes.
CRUNCHY FLAKES
Place the flaked Almonds in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
HIP, HIP, HALFWAY!
When the veggies reach the halfway mark, toss through the rinsed Thyme leaves. Return to the oven for the remaining roasting time. On completion, they should be cooked through and crisping up.
THE SALADY THINGS
Place the rinsed green leaves in a bowl and toss through the balsamic vinegar, a drizzle of oil, and some seasoning. Crumble in ½ of the drained Feta, toss again, and set aside for serving.
SEAR THE STEAK
Return the pan to a medium heat with a drizzle of oil. Pat the Ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 8-10 minutes, shifting and turning as they colour until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) During the final 1-2 minutes, baste with a knob of butter. Remove from the pan on completion and set aside to rest for 5 minutes. Remove the roast veggies from the oven and toss together. Once the ostrich has finished resting, thinly slice and lightly season.
TIME FOR NOURISHMENT
In bowls, make a bed of dressed leaves and cover in the aromatic Butternut and beetroot. Top with the juicy slices of ostrich and crumble over the remaining feta. Garnish with the toasted almond flakes and the remaining orange wedges. Welcome to dinner at Matloha’s!
READY YOUR AUTUMN VEG
Preheat the oven to 200°C. Place the Butternut chunks on a tinfoil-lined roasting tray and coat in oil. Toss through the maple syrup, the cinnamon, and some seasoning – all to taste. Spread out the beetroot chunks on a separate roasting tray. Coat in oil, the juice of 4 orange wedges, and seasoning. Nestle in the whole, unpeeled garlic cloves and pop both trays in the hot oven to roast for 35-40 minutes.
CRUNCHY FLAKES
Place the flaked Almonds in a large pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.
HIP, HIP, HALFWAY!
When the veggies reach the halfway mark, toss through the rinsed Thyme leaves. Return to the oven for the remaining roasting time. On completion, they should be cooked through and crisping up.
THE SALADY THINGS
Place the rinsed green leaves in a bowl and toss through the balsamic vinegar, a drizzle of oil, and some seasoning. Crumble in ½ of the drained Feta, toss again, and set aside for serving.
SEAR THE STEAK
Return the pan to a medium heat with a drizzle of oil. Pat the Ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 8-10 minutes, shifting and turning as they colour until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) During the final 1-2 minutes, baste with a knob of butter. Remove from the pan on completion and set aside to rest for 5 minutes. Remove the roast veggies from the oven and toss together. Once the ostrich has finished resting, thinly slice and lightly season.
TIME FOR NOURISHMENT
In bowls, make a bed of dressed leaves and cover in the aromatic Butternut and beetroot. Top with the juicy slices of ostrich and crumble over the remaining feta. Garnish with the toasted almond flakes and the remaining orange wedges. Welcome to dinner at Matloha’s!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R311.61
for 4 servings · R77.90 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Thyme needs 8 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR1.31
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Maple Syrup needs 60 mlMaple Syrup 250 ml 250 ml at R169.99 · 24% of packR40.80
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Balsamic Vinegar needs 30 mlWillow Creek Cabernet Sauvignon Balsamic Vinegar 250 ml 250 ml at R54.99 · 12% of packR6.60
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Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
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Beetroot needs 1Medium Carrots 500 g R11.99 · whole pack (size can't be divided)R11.99
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Flaked Almonds needs 60 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 6% of packR13.92
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Ground Cinnamon needs 3.75 mlCold Pressed Banana and Cinnamon Smoothie 250 ml 250 ml at R37.99 · 2% of packR0.57
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Oranges needs 2Pick & Mix Orange Melon 250 g R34.99 · whole pack (size can't be divided)R34.99
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
Shopping
Matching Woolies ingredients.
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Frequently Asked Questions
What is the preparation time for Autumn Harvest Ostrich Steak at Matloha’s?
The preparation time for Autumn Harvest Ostrich Steak at Matloha’s with a roast of orange-infused beetroot, cinnamon butternut & maple syrup is between 25 and 35 minutes.
What is the total time required to make Autumn Harvest Ostrich Steak at Matloha’s with a roast of orange-infused beetroot, cinnamon butternut & maple syrup?
The total time required to make Autumn Harvest Ostrich Steak at Matloha’s with a roast of orange-infused beetroot, cinnamon butternut & maple syrup is between 40 and 55 minutes.
How many servings does Autumn Harvest Ostrich Steak at Matloha’s provide?
4 servings
What are the main ingredients in Autumn Harvest Ostrich Steak at Matloha’s?
Almonds, Balsamic Vinegar, Beetroot, Butternut, Feta, Garlic, Green Leaves, Ground Cinnamon, Maple Syrup, Orange, Ostrich, Ostrich Steak, Thyme
What is the nutritional information of Autumn Harvest Ostrich Steak at Matloha’s?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Autumn Harvest Ostrich Steak at Matloha’s?
TIME FOR NOURISHMENT: In bowls, make a bed of dressed leaves and cover in the aromatic butternut and beetroot. Top with the juicy slices of ostrich and crumble over the remaining feta. Garnish with the toasted almond flakes and the remaining orange wedges. Welcome to dinner at Matloha’s! SEAR THE STEAK: Return the pan to a medium heat with a drizzle of oil. Pat the ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 8-10 minutes, shifting and turning as they colour until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) During the final 1-2 minutes, baste with a knob of butter. Remove from the pan on completion and set aside to rest for 5 minutes. Remove the roast veggies from the oven and toss together. Once the ostrich has finished resting, thinly slice and lightly season. READY YOUR AUTUMN VEG: Preheat the oven to 200°C. Place the butternut chunks on a tinfoil-lined roasting tray and coat in oil. Toss through the maple syrup, the cinnamon, and some seasoning – all to taste. Spread out the beetroot chunks on a separate roasting tray. Coat in oil, the juice of 2 orange wedges, and seasoning. Nestle in the whole, unpeeled garlic cloves and pop both trays in the hot oven to roast for 30-35 minutes. THE SALADY THINGS: Place the rinsed green leaves in a bowl and toss through the balsamic vinegar, a drizzle of oil, and some seasoning. Crumble in ½ of the drained feta, toss again, and set aside for serving. CRUNCHY FLAKES: Place the flaked almonds in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool. HIP, HIP, HALFWAY!: When the veggies reach the halfway mark, toss through the rinsed thyme leaves. Return to the oven for the remaining roasting time. On completion, they should be cooked through and crisping up.
What should be prepared from my kitchen to make Autumn Harvest Ostrich Steak at Matloha’s?
Almonds, Balsamic Vinegar, Beetroot, Butternut, Feta, Garlic, Green Leaves, Ground Cinnamon, Maple Syrup, Orange, Ostrich, Ostrich Steak, Thyme
How many calories does Autumn Harvest Ostrich Steak at Matloha’s have?
calories
How much fat content does Autumn Harvest Ostrich Steak at Matloha’s have?
grams