eCook Meal
Avo & Carrot Pickle Bagel
with cottage cheese & salad leaves
If you think bagels are a savoury version of doughnuts, we will forgive you this food faux pas – but only if you right this wrong by trying out our smashed avo & cottage cheese bagel for lunch. A carrot pickle brings the snappy-sweet taste to make this your first and favourite bagel recipe.
Serving guide
Choose your portion size.
BEGIN WITH BAGEL
Halve and heat the bagel/s in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
CREAMY & FRESH
Scoop the avo out of the skin and smash in a bowl. Spread the bagel/s with the cottage cheese. Top with the salad leaves, the avo, and the carrot pickle (to taste). Close up and tuck in, Chef!
Kleinsky's Everything Bagel/s - 1
Avocado - 1
Low Fat Cottage Cheese - 30ml
Salad Leaves - 20g
Carrot Pickle - 30g
BEGIN WITH BAGEL
Halve and heat the bagel/s in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
CREAMY & FRESH
Scoop the avo out of the skin and smash in a bowl. Spread the bagel/s with the cottage cheese. Top with the salad leaves, the avo, and the carrot pickle (to taste). Close up and tuck in, Chef!
Kleinsky's Everything Bagel/s - 2
Avocado - 1
Low Fat Cottage Cheese - 60ml
Salad Leaves - 40g
Carrot Pickle - 60g
BEGIN WITH BAGEL
Halve and heat the bagels in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
CREAMY & FRESH
Scoop the avo out of the skin and smash in a bowl. Spread the bagels with the cottage cheese. Top with the salad leaves, the avo, and the carrot pickle (to taste). Close up and tuck in, Chef!
Kleinsky's Everything Bagels - 3
Avocados - 2
Low Fat Cottage Cheese - 90ml
Salad Leaves - 60g
Carrot Pickle - 90g
BEGIN WITH BAGEL
Halve and heat the bagels in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
CREAMY & FRESH
Scoop the avo out of the skin and smash in a bowl. Spread the bagels with the cottage cheese. Top with the salad leaves, the avo, and the carrot pickle (to taste). Close up and tuck in, Chef!
Kleinsky's Everything Bagels - 4
Avocados - 2
Low Fat Cottage Cheese - 125ml
Salad Leaves - 80g
Carrot Pickle - 120g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R69.55
for 4 servings · R17.39 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Low Fat Cottage Cheese needs 125 mlMedium Fat Cream Cheese with Black Pepper 100 g R44.99 · whole pack (size can't be divided)R44.99
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Kleinsky's Everything Bagels
- Carrot Pickle
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Avo & Carrot Pickle Bagel?
The preparation time for Avo & Carrot Pickle Bagel with cottage cheese & salad leaves is between 5 and 10 minutes.
What is the total time required to make Avo & Carrot Pickle Bagel with cottage cheese & salad leaves?
The total time required to make Avo & Carrot Pickle Bagel with cottage cheese & salad leaves is between 10 and 15 minutes.
How many servings does Avo & Carrot Pickle Bagel provide?
4 servings
What are the main ingredients in Avo & Carrot Pickle Bagel?
Avocado, Carrot Pickle, Cottage Cheese, Kleinskys Everything Bagels, Salad Leaves
What is the nutritional information of Avo & Carrot Pickle Bagel?
Calories: 903, Carbs: 114 grams, Fat: grams, Protein: 13.9 grams, Sugar: 4.1 grams, Salt: 1862 grams
How do I prepare Avo & Carrot Pickle Bagel?
CREAMY & FRESH: Scoop the avo out of the skin and smash in a bowl. Spread the bagel/s with the cottage cheese. Top with the salad leaves, the avo, and the carrot pickle (to taste). Close up and tuck in, Chef! BEGIN WITH BAGEL: Halve and heat the bagel/s in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make Avo & Carrot Pickle Bagel?
Avocado, Carrot Pickle, Cottage Cheese, Kleinskys Everything Bagels, Salad Leaves
How many calories does Avo & Carrot Pickle Bagel have?
903 calories
How much fat content does Avo & Carrot Pickle Bagel have?
grams