You have no idea hummus you’re going to love this wonderfully tasty wrap, Chef! A toasted tortilla is smeared with creamy hummus, then layered with fresh greens, buttery avo, tangy tomato rounds, refreshing cucumber matchsticks & crispy falafel balls. It’s time to fry, fold & feast!
Serving guide
Choose your portion size.
FRIED FALAFELS
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the falafel balls and fry for 2-3 minutes per side until golden brown and crispy. Remove from the pan, drain on paper towel, and halve each ball.
HAVO SOME AVO
Halve the Avocado and set aside the half containing the pip for another meal. Scoop out the avocado, slice, season, and set aside.
TOASTED TORTS
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas, one at a time, for 30-60 seconds per side until heated and lightly crisped.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the Hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks. Dollop on the remaining hummus and fold the wrap over. Time to dig in!
FRIED FALAFELS
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the falafel balls and fry for 2-3 minutes per side until golden brown and crispy. Remove from the pan, drain on paper towel, and halve each ball.
HAVO SOME AVO
Halve the Avocado and remove the pip. Scoop out the avocado, slice, season, and set aside.
TOASTED TORTS
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas, one at a time, for 30-60 seconds per side until heated and lightly crisped.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the Hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks. Dollop on the remaining hummus and fold the wrap over. Time to dig in!
FRIED FALAFELS
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the falafel balls and fry for 2-3 minutes per side until golden brown and crispy. Remove from the pan, drain on paper towel, and halve each ball.
HAVO SOME AVO
Halve the avocados and set aside one of the halves containing the pip for another meal. Scoop out the Avocado, slice, season, and set aside.
TOASTED TORTS
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas, one at a time, for 30-60 seconds per side until heated and lightly crisped.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the Hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks. Dollop on the remaining hummus and fold the wrap over. Time to dig in!
FRIED FALAFELS
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the falafel balls and fry for 2-3 minutes per side until golden brown and crispy. Remove from the pan, drain on paper towel, and halve each ball.
HAVO SOME AVO
Halve the avocados and remove the pips. Scoop out the Avocado, slice, season, and set aside.
TOASTED TORTS
Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas, one at a time, for 30-60 seconds per side until heated and lightly crisped.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the Hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks. Dollop on the remaining hummus and fold the wrap over. Time to dig in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R109.82
for 4 servings · R27.45 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Hummus needs 160 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Nish Nush Falafel Balls
- Whole Wheat Tortillas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Avo & Falafel Wrap?
The preparation time for Avo & Falafel Wrap with hummus, tomato & cucumber is between 20 and 35 minutes.
What is the total time required to make Avo & Falafel Wrap with hummus, tomato & cucumber?
The total time required to make Avo & Falafel Wrap with hummus, tomato & cucumber is between 30 and 45 minutes.
How many servings does Avo & Falafel Wrap provide?
4 servings
What are the main ingredients in Avo & Falafel Wrap?
Avocado, Cucumber, Green Leaves, Hummus, Nish Nush Falafel Balls, Tomato, Whole Wheat Tortillas
What is the nutritional information of Avo & Falafel Wrap?
Calories: 876, Carbs: 96 grams, Fat: grams, Protein: 25 grams, Sugar: 8.8 grams, Salt: 1775 grams
How do I prepare Avo & Falafel Wrap?
WRAP IT UP!: Lay down the toasted tortillas and smear on ½ the hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the cucumber matchsticks. Dollop on the remaining hummus and fold the wrap over. Time to dig in! FRIED FALAFELS: Place a pan over medium-high heat with enough oil to cover the base. When hot, add the falafel balls and fry for 2-3 minutes per side until golden brown and crispy. Remove from the pan, drain on paper towel, and halve each ball. TOASTED TORTS: Return the pan, wiped down, to a medium heat. When hot, dry toast the tortillas, one at a time, for 30-60 seconds per side until heated and lightly crisped. HAVO SOME AVO: Halve the avocado and remove the pip. Scoop out the avocado, slice, season, and set aside.
What should be prepared from my kitchen to make Avo & Falafel Wrap?
Avocado, Cucumber, Green Leaves, Hummus, Nish Nush Falafel Balls, Tomato, Whole Wheat Tortillas
How many calories does Avo & Falafel Wrap have?
876 calories
How much fat content does Avo & Falafel Wrap have?
grams