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Bang Bang Cauli

with a creamy Kewpie mayo slaw

Veggie
  • Hands on20 - 25 minutes
  • Overall30 - 35 minutes
Photo of Bang Bang Cauli

Crispy & crumbed cauliflower is fried to golden perfection and served with a spicy Asian sweet chilli sauce for dunking. Sided with a creamy & crunchy cabbage slaw. It’s an absolute banger, Chef!

Serving guide

Choose your portion size.

  1. BEGIN THE BATTER

    In a bowl, combine the smoky flour and the Garlic. Gradually whisk in the milk and 15ml [30ml]|#7DA0D7 of water until a smooth batter forms - it should be thick enough to coat a spoon. Season well. Place the breadcrumbs in a separate bowl. Set aside.

  2. OPEN SESAME

    Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. GOLDEN CAULI NUGS

    Coat the cauliflower pieces in the batter first, then lightly coat in the breadcrumbs. Return the pan to medium heat with 3-4cm of oil. When hot, carefully lower the cauliflower into the hot oil and fry until golden and cooked through, 4-5 minutes (shifting as they colour). Drain on paper towel and season.

  4. CREAMY & CRUNCHY

    In a bowl, combine the Cabbage, the carrot, the mayo, and seasoning.

  5. BANG-BANG CAULI

    Plate up the creamy slaw and side with the golden cauliflower. Sprinkle over the sesame seeds and the spring onion. Side with the bang-bang sauce for dunking. Dive in, Chef!

  • Smoky Flour - 55ml

  • Garlic Clove - 1

  • Low Fat Fresh Milk - 60ml

  • Panko Breadcrumbs - 100ml

  • White Sesame Seeds - 5ml

  • Cauliflower Florets - 200g

  • Cabbage - 100g

  • Carrot - 120g

  • Kewpie Mayo - 60ml

  • Spring Onion - 1

  • Bang-bang Sauce - 70ml

  1. BEGIN THE BATTER

    In a bowl, combine the smoky flour and the Garlic. Gradually whisk in the milk and 15ml [30ml]|#7DA0D7 of water until a smooth batter forms - it should be thick enough to coat a spoon. Season well. Place the breadcrumbs in a separate bowl. Set aside.

  2. OPEN SESAME

    Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. GOLDEN CAULI NUGS

    Coat the cauliflower pieces in the batter first, then lightly coat in the breadcrumbs. Return the pan to medium heat with 3-4cm of oil. When hot, carefully lower the cauliflower into the hot oil and fry until golden and cooked through, 4-5 minutes (shifting as they colour). Drain on paper towel and season.

  4. CREAMY & CRUNCHY

    In a bowl, combine the Cabbage, the carrot, the mayo, and seasoning.

  5. BANG-BANG CAULI

    Plate up the creamy slaw and side with the golden cauliflower. Sprinkle over the sesame seeds and the spring onion. Side with the bang-bang sauce for dunking. Dive in, Chef!

  • Smoky Flour - 110ml

  • Garlic Clove - 1

  • Low Fat Fresh Milk - 125ml

  • Panko Breadcrumbs - 200ml

  • White Sesame Seeds - 10ml

  • Cauliflower Florets - 400g

  • Cabbage - 200g

  • Carrot - 120g

  • Kewpie Mayo - 125ml

  • Spring Onion - 1

  • Bang-bang Sauce - 140ml

  1. BEGIN THE BATTER

    In a bowl, combine the smoky flour and the Garlic. Gradually whisk in the milk and 45ml [60ml]|#7DA0D7 of water until a smooth batter forms - it should be thick enough to coat a spoon. Season well. Place the breadcrumbs in a separate bowl. Set aside.

  2. OPEN SESAME

    Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. GOLDEN CAULI NUGS

    Coat the cauliflower pieces in the batter first, then lightly coat in the breadcrumbs. Return the pan to medium heat with 3-4cm of oil. When hot, carefully lower the cauliflower into the hot oil and fry until golden and cooked through, 4-5 minutes (shifting as they colour). Drain on paper towel and season.

  4. CREAMY & CRUNCHY

    In a bowl, combine the Cabbage, the carrot, the mayo, and seasoning.

  5. BANG-BANG CAULI

    Plate up the creamy slaw and side with the golden cauliflower. Sprinkle over the sesame seeds and the spring onion. Side with the bang-bang sauce for dunking. Dive in, Chef!

  • Smoky Flour - 165ml

  • Garlic Cloves - 2

  • Low Fat Fresh Milk - 180ml

  • Panko Breadcrumbs - 300ml

  • White Sesame Seeds - 15ml

  • Cauliflower Florets - 600g

  • Cabbage - 300g

  • Carrot - 240g

  • Kewpie Mayo - 180ml

  • Spring Onions - 2

  • Bang-bang Sauce - 210ml

  1. BEGIN THE BATTER

    In a bowl, combine the smoky flour and the Garlic. Gradually whisk in the milk and 45ml [60ml]|#7DA0D7 of water until a smooth batter forms - it should be thick enough to coat a spoon. Season well. Place the breadcrumbs in a separate bowl. Set aside.

  2. OPEN SESAME

    Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. GOLDEN CAULI NUGS

    Coat the cauliflower pieces in the batter first, then lightly coat in the breadcrumbs. Return the pan to medium heat with 3-4cm of oil. When hot, carefully lower the cauliflower into the hot oil and fry until golden and cooked through, 4-5 minutes (shifting as they colour). Drain on paper towel and season.

  4. CREAMY & CRUNCHY

    In a bowl, combine the Cabbage, the carrot, the mayo, and seasoning.

  5. BANG-BANG CAULI

    Plate up the creamy slaw and side with the golden cauliflower. Sprinkle over the sesame seeds and the spring onion. Side with the bang-bang sauce for dunking. Dive in, Chef!

  • Smoky Flour - 220ml

  • Garlic Cloves - 2

  • Low Fat Fresh Milk - 250ml

  • Panko Breadcrumbs - 400ml

  • White Sesame Seeds - 20ml

  • Cauliflower Florets - 800g

  • Cabbage - 400g

  • Carrot - 240g

  • Kewpie Mayo - 240ml

  • Spring Onions - 2

  • Bang-bang Sauce - 280ml

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Frequently Asked Questions

What is the preparation time for Bang Bang Cauli?

The preparation time for Bang Bang Cauli with a creamy Kewpie mayo slaw is between 20 and 25 minutes.

What is the total time required to make Bang Bang Cauli with a creamy Kewpie mayo slaw?

The total time required to make Bang Bang Cauli with a creamy Kewpie mayo slaw is between 30 and 35 minutes.

How many servings does Bang Bang Cauli provide?

4 servings

What are the main ingredients in Bang Bang Cauli?

Bang-bang Sauce, Cabbage, Carrot, Cauliflower Florets, Garlic, Kewpie Mayo, Milk, Panko Breadcrumb, Smoky Flour, Spring Onion, White Sesame Seeds

What is the nutritional information of Bang Bang Cauli?

Calories: 988, Carbs: 110 grams, Fat: grams, Protein: 17.3 grams, Sugar: 44.1 grams, Salt: 1501 grams

How do I prepare Bang Bang Cauli?

BANG-BANG CAULI: Plate up the creamy slaw and side with the golden cauliflower. Sprinkle over the sesame seeds and the spring onion. Side with the bang-bang sauce for dunking. Dive in, Chef! CREAMY & CRUNCHY: In a bowl, combine the cabbage, the carrot, the mayo, and seasoning. GOLDEN CAULI NUGS: Coat the cauliflower pieces in the batter first, then lightly coat in the breadcrumbs. Return the pan to medium heat with 3-4cm of oil. When hot, carefully lower the cauliflower into the hot oil and fry until golden and cooked through, 4-5 minutes (shifting as they colour). Drain on paper towel and season. OPEN SESAME: Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. BEGIN THE BATTER: In a bowl, combine the smoky flour and the garlic. Gradually whisk in the milk and 15ml [30ml]|#7DA0D7 of water until a smooth batter forms - it should be thick enough to coat a spoon. Season well. Place the breadcrumbs in a separate bowl. Set aside.

What should be prepared from my kitchen to make Bang Bang Cauli?

Bang-bang Sauce, Cabbage, Carrot, Cauliflower Florets, Garlic, Kewpie Mayo, Milk, Panko Breadcrumb, Smoky Flour, Spring Onion, White Sesame Seeds

How many calories does Bang Bang Cauli have?

988 calories

How much fat content does Bang Bang Cauli have?

grams