Is your apron ready? Your Chef’s hat on standby? Great, then we’re ready to take the kitchen by storm with a flurry of flavour. Today, you will be preparing a juicy beef steak smothered in an amazing BBQ sauce. With a side of smooth, silky potato mash and a fresh salad that combines creamy & charred flavours, you’ve earned your cooking stripes today!
BBQ Beef & Potato Mash
BBQ Beef & Potato Mash
with an avocado & corn salad
Hands on Time: 30 - 45 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Avocado
- Avocados
- BBQ Sauce
- Beef
- Corn
- Free-Range Beef Sirloin
- Lemon Juice
- Potato
- Pumpkin Seeds
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Milk (optional)
- Butter (optional)
SMOOTH THINGS OVER
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
PREP STEP
Rinse and roughly shred the salad leaves. Halve the Avocado and set aside half for another meal. Peel the skin off, keeping the flesh intact. Dice the avocado. Drizzle over ½ the lemon juice and season.
TOAST & CHAR
Place a pan over high heat with a drizzle of oil. When hot, add the Corn and fry until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
SIZZLING STEAK
Return the pan to a medium-high heat with a drizzle of oil. Pat the sirloin dry with paper towel. When hot, sear the sirloin, fat-side down, until crispy, 3-5 minutes. Flip the sirloin and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRESHEN UP
In a salad bowl, combine the remaining lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the shredded leaves, the charred Corn, the diced Avocado, and ½ the pumpkin seeds.
A GREAT PLATE
Plate up the juicy steak slices and drizzle over the BBQ sauce. Side with the fluffy mash and the dressed salad. Sprinkle over the remaining pumpkin seeds. Dig in, Chef!
SMOOTH THINGS OVER
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
PREP STEP
Rinse and roughly shred the salad leaves. Halve the Avocado and remove the pip. Peel the skin off, keeping the flesh intact. Dice the avocado. Drizzle over ½ the lemon juice and season.
TOAST & CHAR
Place a pan over high heat with a drizzle of oil. When hot, add the Corn and fry until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
SIZZLING STEAK
Return the pan to a medium-high heat with a drizzle of oil. Pat the sirloin dry with paper towel. When hot, sear the sirloin, fat-side down, until crispy, 3-5 minutes. Flip the sirloin and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRESHEN UP
In a salad bowl, combine the remaining lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the shredded leaves, the charred Corn, the diced Avocado, and ½ the pumpkin seeds.
A GREAT PLATE
Plate up the juicy steak slices and drizzle over the BBQ sauce. Side with the fluffy mash and the dressed salad. Sprinkle over the remaining pumpkin seeds. Dig in, Chef!
SMOOTH THINGS OVER
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
PREP STEP
Rinse and roughly shred the salad leaves. Halve the Avocados and set aside one of the halves for another meal. Peel the skin off, keeping the flesh intact. Dice the avocado. Drizzle over ½ the lemon juice and season.
TOAST & CHAR
Place a pan over high heat with a drizzle of oil. When hot, add the Corn and fry until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
SIZZLING STEAK
Return the pan to a medium-high heat with a drizzle of oil. Pat the sirloin dry with paper towel. When hot, sear the sirloin, fat-side down, until crispy, 3-5 minutes. Flip the sirloin and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRESHEN UP
In a salad bowl, combine the remaining lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the shredded leaves, the charred Corn, the diced Avocado, and ½ the pumpkin seeds.
A GREAT PLATE
Plate up the juicy steak slices and drizzle over the BBQ sauce. Side with the fluffy mash and the dressed salad. Sprinkle over the remaining pumpkin seeds. Dig in, Chef!
SMOOTH THINGS OVER
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
PREP STEP
Rinse and roughly shred the salad leaves. Halve the Avocados and remove the pips. Peel the skin off, keeping the flesh intact. Dice the avocado. Drizzle over ½ the lemon juice and season.
TOAST & CHAR
Place a pan over high heat with a drizzle of oil. When hot, add the Corn and fry until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
SIZZLING STEAK
Return the pan to a medium-high heat with a drizzle of oil. Pat the sirloin dry with paper towel. When hot, sear the sirloin, fat-side down, until crispy, 3-5 minutes. Flip the sirloin and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRESHEN UP
In a salad bowl, combine the remaining lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the shredded leaves, the charred Corn, the diced Avocado, and ½ the pumpkin seeds.
A GREAT PLATE
Plate up the juicy steak slices and drizzle over the BBQ sauce. Side with the fluffy mash and the dressed salad. Sprinkle over the remaining pumpkin seeds. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for BBQ Beef & Potato Mash?
The preparation time for BBQ Beef & Potato Mash with an avocado & corn salad is between 30 and 45 minutes.
What is the total time required to make BBQ Beef & Potato Mash with an avocado & corn salad?
The total time required to make BBQ Beef & Potato Mash with an avocado & corn salad is between 35 and 55 minutes.
How many servings does BBQ Beef & Potato Mash provide?
4 servings
What are the main ingredients in BBQ Beef & Potato Mash?
Avocado, Avocados, BBQ Sauce, Beef, Corn, Free-Range Beef Sirloin, Lemon Juice, Potato, Pumpkin Seeds, Salad Leaves
What is the nutritional information of BBQ Beef & Potato Mash?
Calories: 888, Carbs: 80 grams, Fat: grams, Protein: 46 grams, Sugar: 23.5 grams, Salt: 227 grams
How do I prepare BBQ Beef & Potato Mash?
FRESHEN UP: In a salad bowl, combine the remaining lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the shredded leaves, the charred corn, the diced avocado, and ½ the pumpkin seeds. TOAST & CHAR: Place a pan over high heat with a drizzle of oil. When hot, add the corn and fry until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. SIZZLING STEAK: Return the pan to a medium-high heat with a drizzle of oil. Pat the sirloin dry with paper towel. When hot, sear the sirloin, fat-side down, until crispy, 3-5 minutes. Flip the sirloin and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning. SMOOTH THINGS OVER: Place the potato pieces into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover. PREP STEP: Rinse and roughly shred the salad leaves. Halve the avocado and remove the pip. Peel the skin off, keeping the flesh intact. Dice the avocado. Drizzle over ½ the lemon juice and season. A GREAT PLATE: Plate up the juicy steak slices and drizzle over the BBQ sauce. Side with the fluffy mash and the dressed salad. Sprinkle over the remaining pumpkin seeds. Dig in, Chef!
What should be prepared from my kitchen to make BBQ Beef & Potato Mash?
Avocado, Avocados, BBQ Sauce, Beef, Corn, Free-Range Beef Sirloin, Lemon Juice, Potato, Pumpkin Seeds, Salad Leaves
How many calories does BBQ Beef & Potato Mash have?
888 calories
How much fat content does BBQ Beef & Potato Mash have?
grams
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