eCook Meal
BBQ Chicken Wings & Blue Cheese Dressing
with onion rings & carrot fries
If you are feeling blue, this meal will cheer you up in no time, Chef! NOMU BBQ-spiced chicken wings join the flavour party with freshly made onion rings, an almond & broccoli salad, and golden carrot wedges. The blue cheese dip brings everything together for a dinner celebration where deliciousness is the VIP guest.
Serving guide
Choose your portion size.
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrots. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 25-30 minutes (shifting halfway). At the halfway mark, place the broccoli on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onion, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the Onion in the Cornflour, and seasoning. Carefully lower the coated onion into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, the broccoli, the nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted carrots, the golden Onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrots. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 25-30 minutes (shifting halfway). At the halfway mark, place the broccoli on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onion, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the Onion in the Cornflour, and seasoning. Carefully lower the coated onion into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, the broccoli, the nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted carrots, the golden Onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrots. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 30-35 minutes (shifting halfway). At the halfway mark, place the broccoli on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the Onion in the Cornflour, and seasoning. Carefully lower the coated onions into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, the broccoli, the nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted carrots, the golden Onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrots. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 30-35 minutes (shifting halfway). At the halfway mark, place the broccoli on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the Onion in the Cornflour, and seasoning. Carefully lower the coated onions into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, the broccoli, the nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted carrots, the golden Onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R165.60
for 4 servings · R41.40 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Blue Cheese Dressing needs 160 mlCreamy Blue Cheese Dressing 300 ml 300 ml at R52.99 · 53% of packR28.26
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Cornflour needs 80 mlMaizena Cornflour 500 g R39.99 · whole pack (size can't be divided)R39.99
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Free-range Chicken Wings needs 32Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- NOMU BBQ Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for BBQ Chicken Wings & Blue Cheese Dressing?
The preparation time for BBQ Chicken Wings & Blue Cheese Dressing with onion rings & carrot fries is between 25 and 45 minutes.
What is the total time required to make BBQ Chicken Wings & Blue Cheese Dressing with onion rings & carrot fries?
The total time required to make BBQ Chicken Wings & Blue Cheese Dressing with onion rings & carrot fries is between 40 and 55 minutes.
How many servings does BBQ Chicken Wings & Blue Cheese Dressing provide?
4 servings
What are the main ingredients in BBQ Chicken Wings & Blue Cheese Dressing?
Almonds, Blue Cheese Dressing, Broccoli Florets, Carrot, Chicken, Cornflour, Free-range Chicken Wings, NOMU BBQ Rub, Onion, Salad Leaves
What is the nutritional information of BBQ Chicken Wings & Blue Cheese Dressing?
Calories: 943, Carbs: 51 grams, Fat: grams, Protein: 70.4 grams, Sugar: 20.4 grams, Salt: 979 grams
How do I prepare BBQ Chicken Wings & Blue Cheese Dressing?
WINGS & CARROT WEDGES: Preheat the oven to 220°C. Pat the chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrots. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 25-30 minutes (shifting halfway). At the halfway mark, place the broccoli on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). NUTTY SALAD: In a bowl, combine the salad leaves, the broccoli, the nuts, a drizzle of olive oil, and seasoning. A IS FOR ALMONDS: Place the almonds in a pot, large enough for the onion, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. GET STUCK IN: Plate up the BBQ wings, the roasted carrots, the golden onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef! CRISPY ONION RINGS: Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the cornflour, and seasoning. Carefully lower the coated onion into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
What should be prepared from my kitchen to make BBQ Chicken Wings & Blue Cheese Dressing?
Almonds, Blue Cheese Dressing, Broccoli Florets, Carrot, Chicken, Cornflour, Free-range Chicken Wings, NOMU BBQ Rub, Onion, Salad Leaves
How many calories does BBQ Chicken Wings & Blue Cheese Dressing have?
943 calories
How much fat content does BBQ Chicken Wings & Blue Cheese Dressing have?
grams