eCook Meal
BBQ Tofu Burger
with golden roast wedges, charred pineapple & pickled slaw
The ultimate tofu BBQ burger. You’ll be smitten! A soft pillowy bun, perfectly charred pineapple, lashings of That Mayo vegan mayo, and of course, a fabulous pickled slaw. Sign me up!
Serving guide
Choose your portion size.
GOLDEN WEDGES
Preheat the oven to 200°C. Place the Potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
PATTY PARTY
In a bowl, mix the grated tofu, 10ml of oil, the peri-peri rub, and the BBQ sauce. Divide the mixture into a round but flat-ish patty. Make sure to really press the patty together - this will help prevent them from falling apart! Place on a plate and place in the refrigerator for at least 10-15 minutes.
PICKLE & BAKE
In a bowl, add the sliced Cabbage, the diced Cucumber and the vinegar (to taste). Toss until fully combined and set aside to pickle. Place the chilled patty on a lightly greased tinfoil lined baking tray and bake in the hot oven for 15-20 minutes until golden brown and cooked through.
CHAR THE RINGS
Place a pan over a medium-high heat with a drizzle of oil. When hot, fry the pineapple rings for 2-3 minutes per side, until charred. Remove from the pan.
TOASTY BUNS
Spread butter on the cut sides of the halved bun or brush with oil. Return the pan to a medium-high heat. When hot, place the buns cut-side down in the pan and toast for 1-2 minutes until crisp and golden.
GET YOUR BBQ ON!
Smear the mayo on the toasted bun halves. Layer the bottom half with the pickled slaw and top with BBQ patty and the charred pineapple rings. Serve the crispy Potato wedges on the side with any remaining slaw. Mmm!
GOLDEN WEDGES
Preheat the oven to 200°C. Place the Potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
PATTY PARTY
In a bowl, mix the grated tofu, 20ml of oil, the peri-peri rub, and the BBQ sauce. Divide the mixture into 2 round but flat-ish patties. Make sure to really press each patty together - this will help prevent them from falling apart! Place on a plate and place in the refrigerator for at least 10-15 minutes.
PICKLE & BAKE
In a bowl, add the sliced Cabbage, the diced Cucumber and the vinegar (to taste). Toss until fully combined and set aside to pickle. Place the chilled patties on a lightly greased tinfoil lined baking tray and bake in the hot oven for 15-20 minutes until golden brown and cooked through.
CHAR THE RINGS
Place a pan over a medium-high heat with a drizzle of oil. When hot, fry the pineapple rings for 2-3 minutes per side, until charred. Remove from the pan.
TOASTY BUNS
Spread butter on the cut sides of the halved buns or brush with oil. Return the pan to a medium-high heat. When hot, place the buns cut-side down in the pan and toast for 1-2 minutes until crisp and golden.
GET YOUR BBQ ON!
Smear the mayo on the toasted bun halves. Layer the bottom half with the pickled slaw and top with BBQ patty and the charred pineapple rings. Serve the crispy Potato wedges on the side with any remaining slaw. Mmm!
GOLDEN WEDGES
Preheat the oven to 200°C. Place the Potato wedges on a roasting tray, coat in oil, and season. To make sure they do get crispy, don’t overcrowd the tray – use two trays instead! Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
PATTY PARTY
In a bowl, mix the grated tofu, 30ml of oil, the peri-peri rub, and the BBQ sauce. Divide the mixture into 3 round but flat-ish patties. Make sure to really press each patty together - this will help prevent them from falling apart! Place on a plate and place in the refrigerator for at least 10-15 minutes.
PICKLE & BAKE
In a bowl, add the sliced Cabbage, the diced Cucumber and the vinegar (to taste). Toss until fully combined and set aside to pickle. Place the chilled patties on a lightly greased tinfoil lined baking tray and bake in the hot oven for 20-25 minutes until golden brown and cooked through.
CHAR THE RINGS
Place a pan over a medium-high heat with a drizzle of oil. When hot, fry the pineapple rings for 2-3 minutes per side, until charred. Remove from the pan.
TOASTY BUNS
Spread butter on the cut sides of the halved buns or brush with oil. Return the pan to a medium-high heat. When hot, place the buns cut-side down in the pan and toast for 1-2 minutes until crisp and golden.
GET YOUR BBQ ON!
Smear the mayo on the toasted bun halves. Layer the bottom half with the pickled slaw and top with BBQ patty and the charred pineapple rings. Serve the crispy Potato wedges on the side with any remaining slaw. Mmm!
GOLDEN WEDGES
Preheat the oven to 200°C. Place the Potato wedges on a roasting tray, coat in oil, and season. To make sure they do get crispy, don’t overcrowd the tray – use two trays instead! Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
PATTY PARTY
In a bowl, mix the grated tofu, 40ml of oil, the peri-peri rub, and the BBQ sauce. Divide the mixture into 4 round but flat-ish patties. Make sure to really press each patty together - this will help prevent them from falling apart! Place on a plate and place in the refrigerator for at least 10-15 minutes.
PICKLE & BAKE
In a bowl, add the sliced Cabbage, the diced Cucumber and the vinegar (to taste). Toss until fully combined and set aside to pickle. Place the chilled patties on a lightly greased tinfoil lined baking tray and bake in the hot oven for 20-25 minutes until golden brown and cooked through.
CHAR THE RINGS
Place a pan over a medium-high heat with a drizzle of oil. When hot, fry the pineapple rings for 2-3 minutes per side, until charred. Remove from the pan.
TOASTY BUNS
Spread butter on the cut sides of the halved buns or brush with oil. Return the pan to a medium-high heat. When hot, place the buns cut-side down in the pan and toast for 1-2 minutes until crisp and golden.
GET YOUR BBQ ON!
Smear the mayo on the toasted bun halves. Layer the bottom half with the pickled slaw and top with BBQ patty and the charred pineapple rings. Serve the crispy Potato wedges on the side with any remaining slaw. Mmm!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R82.47
for 4 servings · R20.62 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cabbage needs 400 gKuhne Prepared Red Cabbage 680 g 680 g at R72.99 · 59% of packR42.94
-
White Wine Vinegar needs 80 mlWhite Wine Vinegar 250 ml 250 ml at R44.99 · 32% of packR14.40
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
Not in the Woolies basket — source these elsewhere:
- NOMU Peri-Peri Rub
- That Mayo (Vegan)
- CarbSmart BBQ Sauce
- Tinned Pineapple Rings
- Non-GMO Tofu
- Schoon Burger Buns
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for BBQ Tofu Burger?
The preparation time for BBQ Tofu Burger with golden roast wedges, charred pineapple & pickled slaw is between 20 and 35 minutes.
What is the total time required to make BBQ Tofu Burger with golden roast wedges, charred pineapple & pickled slaw?
The total time required to make BBQ Tofu Burger with golden roast wedges, charred pineapple & pickled slaw is between 35 and 50 minutes.
How many servings does BBQ Tofu Burger provide?
4 servings
What are the main ingredients in BBQ Tofu Burger?
Cabbage, CarbSmart BBQ Sauce, Cucumber, NOMU Peri-Peri Rub, Non-GMO Tofu, Potato, Schoon Burger Bun, That Mayo (Vegan), Tinned Pineapple Pieces, White Wine Vinegar
What is the nutritional information of BBQ Tofu Burger?
Calories: 657, Carbs: 103 grams, Fat: grams, Protein: 24.4 grams, Sugar: 21.1 grams, Salt: 652 grams
How do I prepare BBQ Tofu Burger?
PICKLE & BAKE: In a bowl, add the sliced cabbage, the diced cucumber and the vinegar (to taste). Toss until fully combined and set aside to pickle. Place the chilled patties on a lightly greased tinfoil lined baking tray and bake in the hot oven for 15-20 minutes until golden brown and cooked through. PATTY PARTY: In a bowl, mix the grated tofu, 20ml of oil, the peri-peri rub, and the BBQ sauce. Divide the mixture into 2 round but flat-ish patties. Make sure to really press each patty together - this will help prevent them from falling apart! Place on a plate and place in the refrigerator for at least 10-15 minutes. CHAR THE RINGS: Place a pan over a medium-high heat with a drizzle of oil. When hot, fry the pineapple rings for 2-3 minutes per side, until charred. Remove from the pan. TOASTY BUNS: Spread butter on the cut sides of the halved buns or brush with oil. Return the pan to a medium-high heat. When hot, place the buns cut-side down in the pan and toast for 1-2 minutes until crisp and golden. GET YOUR BBQ ON!: Smear the mayo on the toasted bun halves. Layer the bottom half with the pickled slaw and top with BBQ patty and the charred pineapple rings. Serve the crispy potato wedges on the side with any remaining slaw. Mmm! GOLDEN WEDGES: Preheat the oven to 200°C. Place the potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
What should be prepared from my kitchen to make BBQ Tofu Burger?
Cabbage, CarbSmart BBQ Sauce, Cucumber, NOMU Peri-Peri Rub, Non-GMO Tofu, Potato, Schoon Burger Bun, That Mayo (Vegan), Tinned Pineapple Pieces, White Wine Vinegar
How many calories does BBQ Tofu Burger have?
657 calories
How much fat content does BBQ Tofu Burger have?
grams