eCook Meal
Beef Kebabs
with charred gem lettuce & roasted sweet potato wedges
Braai-style beef kebabs threaded with baby tomatoes, onion and succulent beef marinated in BBQ sauce. Served with sweet potato wedges, charred corn and peppers and garnished with parsley – Summer here I come!
Serving guide
Choose your portion size.
SUCCULENT ‘TATOES
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
PREP STEP
Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes – this prevents them from burning when over the heat. Separate the layers of the Onion wedges into petals.
A-MAIZE-ING!
Place a pan or a griddle pan over a high heat with a drizzle of oil. When hot, fry the drained Corn for 3-4 minutes until charred, shifting occasionally. Remove from the heat. Place in a bowl with the chopped pickled peppers and ¾ of the chopped Parsley.
CHAR THE LEAVES
Halve the lettuce head lengthways, keeping the stem intact. Gently rinse and pat dry. Return the pan to a medium heat with a drizzle of oil. When hot, char the lettuce halves cut-side down for 2-3 minutes. Remove from the pan and season.
ASSEMBLE THE SKEWERS...
Thread 2-3 Beef chunks, 2-3 Onion petals, and a whole baby tomato onto a skewer, making sure they are secure. Repeat in the same order, filling up each stick until all the skewers are full. Return the pan to a medium heat with a drizzle of oil (See Chef’s Tip for Braai Option!). When hot, fry the beef skewers for 2-3 minutes turning as they colour until the meat is cooked and the veggies are charred. In the final minute, baste the skewers with the BBQ sauce and some seasoning.
TIME TO DINE
Plate up the colourful Beef skewers and pour over the pan juices. Serve with the sweet potato wedges and the charred gem lettuce. Finish off with a scatter of the charred corn and peppers, and garnish with the remaining Parsley. Yum!
SUCCULENT ‘TATOES
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
PREP STEP
Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes – this prevents them from burning when over the heat. Separate the layers of the Onion wedges into petals.
A-MAIZE-ING!
Place a pan or a griddle pan over a high heat with a drizzle of oil. When hot, fry the drained Corn for 4-5 minutes until charred, shifting occasionally. Remove from the heat. Place in a bowl with the chopped pickled peppers and ¾ of the chopped Parsley.
CHAR THE LEAVES
Halve the lettuce head lengthways, keeping the stem intact. Gently rinse and pat dry. Return the pan to a medium heat with a drizzle of oil. When hot, char the lettuce halves cut-side down for 2-3 minutes. Remove from the pan and season.
ASSEMBLE THE SKEWERS...
Thread 2-3 Beef chunks, 2-3 Onion petals, and a whole baby tomato onto a skewer, making sure they are secure. Repeat in the same order, filling up each stick until all the skewers are full. Return the pan to a medium heat with a drizzle of oil (See Chef’s Tip for Braai Option!). When hot, fry the beef skewers for 2-3 minutes turning as they colour until the meat is cooked and the veggies are charred. In the final minute, baste the skewers with the BBQ sauce and some seasoning.
TIME TO DINE
Plate up the colourful Beef skewers and pour over the pan juices. Serve with the sweet potato wedges and the charred gem lettuce. Finish off with a scatter of the charred corn and peppers, and garnish with the remaining Parsley. Yum!
SUCCULENT ‘TATOES
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. To make sure they do get crispy, don’t overcrowd the tray – use two trays instead! Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
PREP STEP
Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes – this prevents them from burning when over the heat. Separate the layers of the Onion wedges into petals.
A-MAIZE-ING!
Place a pan or a griddle pan over a high heat with a drizzle of oil. When hot, fry the drained Corn for 4-5 minutes until charred, shifting occasionally. Remove from the heat. Place in a bowl with the chopped pickled peppers and ¾ of the chopped Parsley.
CHAR THE LEAVES
Halve the lettuce head lengthways, keeping the stem intact. Gently rinse and pat dry. Return the pan to a medium heat with a drizzle of oil. When hot, char the lettuce halves cut-side down for 2-3 minutes. Remove from the pan and season.
ASSEMBLE THE SKEWERS...
Thread 2-3 Beef chunks, 2-3 Onion petals, and a whole baby tomato onto a skewer, making sure they are secure. Repeat in the same order, filling up each stick until all the skewers are full. Return the pan to a medium heat with a drizzle of oil (See Chef’s Tip for Braai Option!). When hot, fry the beef skewers for 2-3 minutes turning as they colour until the meat is cooked and the veggies are charred. In the final minute, baste the skewers with the BBQ sauce and some seasoning.
TIME TO DINE
Plate up the colourful Beef skewers and pour over the pan juices. Serve with the sweet potato wedges and the charred gem lettuce. Finish off with a scatter of the charred corn and peppers, and garnish with the remaining Parsley. Yum!
SUCCULENT ‘TATOES
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. To make sure they do get crispy, don’t overcrowd the tray – use two trays instead! Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
PREP STEP
Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes – this prevents them from burning when over the heat. Separate the layers of the Onion wedges into petals.
A-MAIZE-ING!
Place a pan or a griddle pan over a high heat with a drizzle of oil. When hot, fry the drained Corn for 4-5 minutes until charred, shifting occasionally. Remove from the heat. Place in a bowl with the chopped pickled peppers and ¾ of the chopped Parsley.
CHAR THE LEAVES
Halve the lettuce head lengthways, keeping the stem intact. Gently rinse and pat dry. Return the pan to a medium heat with a drizzle of oil. When hot, char the lettuce halves cut-side down for 2-3 minutes. Remove from the pan and season.
ASSEMBLE THE SKEWERS...
Thread 2-3 Beef chunks, 2-3 Onion petals, and a whole baby tomato onto a skewer, making sure they are secure. Repeat in the same order, filling up each stick until all the skewers are full. Return the pan to a medium heat with a drizzle of oil (See Chef’s Tip for Braai Option!). When hot, fry the beef skewers for 2-3 minutes turning as they colour until the meat is cooked and the veggies are charred. In the final minute, baste the skewers with the BBQ sauce and some seasoning.
TIME TO DINE
Plate up the colourful Beef skewers and pour over the pan juices. Serve with the sweet potato wedges and the charred gem lettuce. Finish off with a scatter of the charred corn and peppers, and garnish with the remaining Parsley. Yum!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R83.57
for 4 servings · R20.89 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Gem Lettuce - 4 headsBaby Gem Lettuce R28.99 · whole pack (size can't be divided)R28.99
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BBQ Sauce needs 60 mlClark's Kitchen Sweet and Smokey BBQ Sauce 375 ml 375 ml at R48.99 · 16% of packR7.84
-
Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
-
Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
Not in the Woolies basket — source these elsewhere:
- Free-range Beef Schnitzel (without crumb)
- Wooden Skewers
- Baby Tomatoes
- Pickled Bell Peppers
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Kebabs?
The preparation time for Beef Kebabs with charred gem lettuce & roasted sweet potato wedges is between 15 and 40 minutes.
What is the total time required to make Beef Kebabs with charred gem lettuce & roasted sweet potato wedges?
The total time required to make Beef Kebabs with charred gem lettuce & roasted sweet potato wedges is between 40 and 70 minutes.
How many servings does Beef Kebabs provide?
4 servings
What are the main ingredients in Beef Kebabs?
Baby Gem Lettuce, Baby Tomato, BBQ Sauce, Beef, Beef Schnitzel (without crumb), Corn, Gem Lettuce, Onion, Parsley, Pickled Bell Peppers, Sweet Potato, Wooden Skewers
What is the nutritional information of Beef Kebabs?
Calories: 566, Carbs: 60 grams, Fat: grams, Protein: 43 grams, Sugar: 22.8 grams, Salt: 611 grams
How do I prepare Beef Kebabs?
SUCCULENT ‘TATOES: Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. TIME TO DINE: Plate up the colourful beef skewers and pour over the pan juices. Serve with the sweet potato wedges and the charred gem lettuce. Finish off with a scatter of the charred corn and peppers, and garnish with the remaining parsley. Yum! ASSEMBLE THE SKEWERS...: Thread 2-3 beef chunks, 2-3 onion petals, and a whole baby tomato onto a skewer, making sure they are secure. Repeat in the same order, filling up each stick until all the skewers are full. Return the pan to a medium heat with a drizzle of oil (See Chef’s Tip for Braai Option!). When hot, fry the beef skewers for 2-3 minutes turning as they colour until the meat is cooked and the veggies are charred. In the final minute, baste the skewers with the BBQ sauce and some seasoning. A-MAIZE-ING!: Place a pan or a griddle pan over a high heat with a drizzle of oil. When hot, fry the drained corn for 4-5 minutes until charred, shifting occasionally. Remove from the heat. Place in a bowl with the chopped pickled peppers and ¾ of the chopped parsley. CHAR THE LEAVES: Halve the lettuce head lengthways, keeping the stem intact. Gently rinse and pat dry. Return the pan to a medium heat with a drizzle of oil. When hot, char the lettuce halves cut-side down for 2-3 minutes. Remove from the pan and season. PREP STEP: Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes – this prevents them from burning when over the heat. Separate the layers of the onion wedges into petals.
What should be prepared from my kitchen to make Beef Kebabs?
Baby Gem Lettuce, Baby Tomato, BBQ Sauce, Beef, Beef Schnitzel (without crumb), Corn, Gem Lettuce, Onion, Parsley, Pickled Bell Peppers, Sweet Potato, Wooden Skewers
How many calories does Beef Kebabs have?
566 calories
How much fat content does Beef Kebabs have?
grams