eCook Meal
Beef Meatball & Tomato Salad
with baby tomatoes & butternut half-moons
Golden butternut is coated in NOMU’s Italian Rub and oven-roasted to perfection. Succulent beef meatballs, sided with a zingy tomato, anchovy & Italian-style cheese salad. Garnished with pops of nutty pumpkin seeds.
Serving guide
Choose your portion size.
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the umami dressing, the salad leaves, the baby tomatoes, 15ml [30ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the umami dressing, the salad leaves, the baby tomatoes, 15ml [30ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the umami dressing, the salad leaves, the baby tomatoes, 45ml [60ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the umami dressing, the salad leaves, the baby tomatoes, 45ml [60ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R56.19
for 4 servings · R14.05 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
-
Italian-style Hard Cheese needs 80 gPlant Powered™ Dairy Free Hard Cheese 260 g 260 g at R69.99 · 31% of packR21.54
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
Not in the Woolies basket — source these elsewhere:
- Umami Dressing
- Beef Meatballs
- Baby Tomatoes
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Meatball & Tomato Salad?
The preparation time for Beef Meatball & Tomato Salad with baby tomatoes & butternut half-moons is between 15 and 35 minutes.
What is the total time required to make Beef Meatball & Tomato Salad with baby tomatoes & butternut half-moons?
The total time required to make Beef Meatball & Tomato Salad with baby tomatoes & butternut half-moons is between 40 and 55 minutes.
How many servings does Beef Meatball & Tomato Salad provide?
4 servings
What are the main ingredients in Beef Meatball & Tomato Salad?
Baby Tomatoes, Beef Meatballs, Butternut, Italian-style Hard Cheese, NOMU Italian Rub, Pumpkin Seeds, Salad Leaves, Umami Dressing
What is the nutritional information of Beef Meatball & Tomato Salad?
Calories: 828, Carbs: 39 grams, Fat: grams, Protein: 49.5 grams, Sugar: 9.7 grams, Salt: 1468 grams
How do I prepare Beef Meatball & Tomato Salad?
FORK UP SOME FLAVOURBOMBS!: Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef! SENSATIONAL SALAD: In a salad bowl, combine the umami dressing, the salad leaves, the baby tomatoes, 15ml [30ml]|#7DA0D7 of olive oil, and seasoning. FRY THE MEATBALLS: Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan. POP THE PUMPKIN SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. READY THE ROAST: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Beef Meatball & Tomato Salad?
Baby Tomatoes, Beef Meatballs, Butternut, Italian-style Hard Cheese, NOMU Italian Rub, Pumpkin Seeds, Salad Leaves, Umami Dressing
How many calories does Beef Meatball & Tomato Salad have?
828 calories
How much fat content does Beef Meatball & Tomato Salad have?
grams