eCook Meal
Beef Rump & Cream Cheese Salad
with crispy chickpeas & corn
From sweet to savoury, dips to spreads, cream cheese is such a versatile ingredient. But have you ever made a sauce from it, Chef? We show you how in this recipe, which features a colourful beetroot, onion, crispy chickpeas & corn roast. Sided with juicy steak slices and finished with the cream cheese drizzle and fresh parsley.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Beetroot pieces and the onion wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
TOAST SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Corn & Chickpeas
Coat the Corn and the rinsed Chickpeas in oil and season. When the roast has been in for 10 minutes, scatter over the dressed chickpeas & corn, and roast for the remaining time until the chickpeas are crispy.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SOME PREP
In a small bowl, loosen the cream cheese with water in 5ml increments until drizzling consistency. Dress the rinsed green leaves with a drizzle of olive oil and season.
TIME TO EAT
Make a bed of the dressed leaves. Top with the roast and the steak slices. Drizzle over the loosened cream cheese, sprinkle over the toasted seeds, and garnish with the chopped Parsley.
ROAST
Preheat the oven to 200°C. Spread the Beetroot pieces and the onion wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
TOAST SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Corn & Chickpeas
Coat the Corn and the rinsed Chickpeas in oil and season. When the roast has been in for 10 minutes, scatter over the dressed chickpeas & corn, and roast for the remaining time until the chickpeas are crispy.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SOME PREP
In a small bowl, loosen the cream cheese with water in 5ml increments until drizzling consistency. Dress the rinsed green leaves with a drizzle of olive oil and season.
TIME TO EAT
Make a bed of the dressed leaves. Top with the roast and the steak slices. Drizzle over the loosened cream cheese, sprinkle over the toasted seeds, and garnish with the chopped Parsley.
ROAST
Preheat the oven to 200°C. Spread the Beetroot pieces and the onion wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
TOAST SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Corn & Chickpeas
Coat the Corn and the rinsed Chickpeas in oil and season. When the roast has been in for 10 minutes, scatter over the dressed chickpeas & corn, and roast for the remaining time until the chickpeas are crispy.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SOME PREP
In a small bowl, loosen the cream cheese with water in 5ml increments until drizzling consistency. Dress the rinsed green leaves with a drizzle of olive oil and season.
TIME TO EAT
Make a bed of the dressed leaves. Top with the roast and the steak slices. Drizzle over the loosened cream cheese, sprinkle over the toasted seeds, and garnish with the chopped Parsley.
ROAST
Preheat the oven to 200°C. Spread the Beetroot pieces and the onion wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
TOAST SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Corn & Chickpeas
Coat the Corn and the rinsed Chickpeas in oil and season. When the roast has been in for 10 minutes, scatter over the dressed chickpeas & corn, and roast for the remaining time until the chickpeas are crispy.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SOME PREP
In a small bowl, loosen the cream cheese with water in 5ml increments until drizzling consistency. Dress the rinsed green leaves with a drizzle of olive oil and season.
TIME TO EAT
Make a bed of the dressed leaves. Top with the roast and the steak slices. Drizzle over the loosened cream cheese, sprinkle over the toasted seeds, and garnish with the chopped Parsley.
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Rump & Cream Cheese Salad?
The preparation time for Beef Rump & Cream Cheese Salad with crispy chickpeas & corn is between 25 and 45 minutes.
What is the total time required to make Beef Rump & Cream Cheese Salad with crispy chickpeas & corn?
The total time required to make Beef Rump & Cream Cheese Salad with crispy chickpeas & corn is between 40 and 60 minutes.
How many servings does Beef Rump & Cream Cheese Salad provide?
4 servings
What are the main ingredients in Beef Rump & Cream Cheese Salad?
Beef, Beef Rump, Beetroot, Chickpeas, Corn, Cream Cheese, Green Leaves, Onion, Parsley, Sunflower Seeds
What is the nutritional information of Beef Rump & Cream Cheese Salad?
Calories: 780, Carbs: 50 grams, Fat: grams, Protein: 51.4 grams, Sugar: 10.9 grams, Salt: 398 grams
How do I prepare Beef Rump & Cream Cheese Salad?
TIME TO EAT: Make a bed of the dressed leaves. Top with the roast and the steak slices. Drizzle over the loosened cream cheese, sprinkle over the toasted seeds, and garnish with the chopped parsley. STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. ROAST: Preheat the oven to 200°C. Spread the beetroot pieces and the onion wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). CORN & CHICKPEAS: Coat the corn and the rinsed chickpeas in oil and season. When the roast has been in for 10 minutes, scatter over the dressed chickpeas & corn, and roast for the remaining time until the chickpeas are crispy. TOAST SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. SOME PREP: In a small bowl, loosen the cream cheese with water in 5ml increments until drizzling consistency. Dress the rinsed green leaves with a drizzle of olive oil and season.
What should be prepared from my kitchen to make Beef Rump & Cream Cheese Salad?
Beef, Beef Rump, Beetroot, Chickpeas, Corn, Cream Cheese, Green Leaves, Onion, Parsley, Sunflower Seeds
How many calories does Beef Rump & Cream Cheese Salad have?
780 calories
How much fat content does Beef Rump & Cream Cheese Salad have?
grams