eCook Meal
Beef Sirloin & Butternut
with a miso mayo & Danish-style feta
You can turn the expected into the unexpected by adding a surprising ingredient, like miso. This Japanese fermented soybean paste infuse loads of umami into the mayo drizzle, which will be poured over browned beef slices, oven-roasted butternut half-moons and a creamy feta, toasted almond & cucumber salad that is extra fresh and spicy with the addition of fresh chilli and lemon juice.
Serving guide
Choose your portion size.
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NUTTY CRUNCH
Place the Almonds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MMMAYO
In a small bowl, combine the mayo with ½ the chives. Loosen with water in 5ml increments until the desired consistency. Season and set aside.
SUPERB STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.
Feta & ALMOND SALAD
In a bowl, combine the salad leaves, the nuts, the Cucumber, the feta, the lemon juice (to taste), the chilli (to taste), a drizzle of olive oil and seasoning. Set aside.
GRAB A PLATE
Plate up the dressed salad, side with the beef slices and the Butternut. Drizzle over the miso mayo and scatter with the remaining chives. It’s time to eat, Chef!
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NUTTY CRUNCH
Place the Almonds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MMMAYO
In a small bowl, combine the mayo with ½ the chives. Loosen with water in 5ml increments until the desired consistency. Season and set aside.
SUPERB STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.
Feta & ALMOND SALAD
In a bowl, combine the salad leaves, the nuts, the Cucumber, the feta, the lemon juice (to taste), the chilli (to taste), a drizzle of olive oil and seasoning. Set aside.
GRAB A PLATE
Plate up the dressed salad, side with the beef slices and the Butternut. Drizzle over the miso mayo and scatter with the remaining chives. It’s time to eat, Chef!
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NUTTY CRUNCH
Place the Almonds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MMMAYO
In a small bowl, combine the mayo with ½ the chives. Loosen with water in 5ml increments until the desired consistency. Season and set aside.
SUPERB STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.
Feta & ALMOND SALAD
In a bowl, combine the salad leaves, the nuts, the Cucumber, the feta, the lemon juice (to taste), the chilli (to taste), a drizzle of olive oil and seasoning. Set aside.
GRAB A PLATE
Plate up the dressed salad, side with the beef slices and the Butternut. Drizzle over the miso mayo and scatter with the remaining chives. It’s time to eat, Chef!
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NUTTY CRUNCH
Place the Almonds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MMMAYO
In a small bowl, combine the mayo with ½ the chives. Loosen with water in 5ml increments until the desired consistency. Season and set aside.
SUPERB STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.
Feta & ALMOND SALAD
In a bowl, combine the salad leaves, the nuts, the Cucumber, the feta, the lemon juice (to taste), the chilli (to taste), a drizzle of olive oil and seasoning. Set aside.
GRAB A PLATE
Plate up the dressed salad, side with the beef slices and the Butternut. Drizzle over the miso mayo and scatter with the remaining chives. It’s time to eat, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R245.39
for 4 servings · R61.35 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Fresh Chives needs 10 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 8% of packR1.76
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Beef Sirloin needs 640 gHalaal Matured Thick-Cut Beef Sirloin Steak Avg 600 g 600 g at R153.99 · 1.07× packR164.26
Not in the Woolies basket — source these elsewhere:
- Miso Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Sirloin & Butternut?
The preparation time for Beef Sirloin & Butternut with a miso mayo & Danish-style feta is between 25 and 45 minutes.
What is the total time required to make Beef Sirloin & Butternut with a miso mayo & Danish-style feta?
The total time required to make Beef Sirloin & Butternut with a miso mayo & Danish-style feta is between 40 and 60 minutes.
How many servings does Beef Sirloin & Butternut provide?
4 servings
What are the main ingredients in Beef Sirloin & Butternut?
Almonds, Beef Sirloin, Butternut, Chilli, Cucumber, Feta, Fresh Chives, Green Leaves, Lemon Juice, Miso Mayo
What is the nutritional information of Beef Sirloin & Butternut?
Calories: 890, Carbs: 43 grams, Fat: grams, Protein: 49.6 grams, Sugar: 13 grams, Salt: 989 grams
How do I prepare Beef Sirloin & Butternut?
BEGIN WITH BUTTERNUT: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). FETA & ALMOND SALAD: In a bowl, combine the salad leaves, the nuts, the cucumber, the feta, the lemon juice (to taste), the chilli (to taste), a drizzle of olive oil and seasoning. Set aside. GRAB A PLATE: Plate up the dressed salad, side with the beef slices and the butternut. Drizzle over the miso mayo and scatter with the remaining chives. It’s time to eat, Chef! SUPERB STEAK: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning. MMMAYO: In a small bowl, combine the mayo with ½ the chives. Loosen with water in 5ml increments until the desired consistency. Season and set aside. NUTTY CRUNCH: Place the almonds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Beef Sirloin & Butternut?
Almonds, Beef Sirloin, Butternut, Chilli, Cucumber, Feta, Fresh Chives, Green Leaves, Lemon Juice, Miso Mayo
How many calories does Beef Sirloin & Butternut have?
890 calories
How much fat content does Beef Sirloin & Butternut have?
grams