eCook Meal
Beef Steak Prego
with a Portuguese roll & side salad
The perfect Portuguese dish when you’re in a rush, Chef! Prego-coated steak slices are nestled between two halves of an airy Portuguese roll, with its signature slightly-crisp crust. Sided with a refreshing feta, tomato, cucumber & greens salad.
Serving guide
Choose your portion size.
PREGO STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ON A ROLL
Halve the roll/s, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes.
SIMPLE SALAD
In a bowl, toss together the green leaves, the Cucumber, the tomato, the feta, a drizzle of olive oil, and seasoning. Set aside.
DINNER IS DONE!
Serve up a toasted roll/s with the prego sirloin slices. Side with the dressed salad. Cheers, Chef!
PREGO STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ON A ROLL
Halve the roll/s, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes.
SIMPLE SALAD
In a bowl, toss together the green leaves, the Cucumber, the tomato, the feta, a drizzle of olive oil, and seasoning. Set aside.
DINNER IS DONE!
Serve up a toasted roll/s with the prego sirloin slices. Side with the dressed salad. Cheers, Chef!
PREGO STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ON A ROLL
Halve the rolls, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes.
SIMPLE SALAD
In a bowl, toss together the green leaves, the Cucumber, the tomato, the feta, a drizzle of olive oil, and seasoning. Set aside.
DINNER IS DONE!
Serve up a toasted rolls with the prego sirloin slices. Side with the dressed salad. Cheers, Chef!
PREGO STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ON A ROLL
Halve the rolls, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes.
SIMPLE SALAD
In a bowl, toss together the green leaves, the Cucumber, the tomato, the feta, a drizzle of olive oil, and seasoning. Set aside.
DINNER IS DONE!
Serve up a toasted rolls with the prego sirloin slices. Side with the dressed salad. Cheers, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R225.08
for 4 servings · R56.27 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Beef Sirloin needs 640 gHalaal Matured Thick-Cut Beef Sirloin Steak Avg 600 g 600 g at R153.99 · 1.07× packR164.26
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Portuguese Rolls needs 4Portuguese Roll R6.99 · whole pack (size can't be divided)R6.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
Not in the Woolies basket — source these elsewhere:
- Prego Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Steak Prego?
The preparation time for Beef Steak Prego with a Portuguese roll & side salad is between 15 and 20 minutes.
What is the total time required to make Beef Steak Prego with a Portuguese roll & side salad?
The total time required to make Beef Steak Prego with a Portuguese roll & side salad is between 20 and 25 minutes.
How many servings does Beef Steak Prego provide?
4 servings
What are the main ingredients in Beef Steak Prego?
Beef Sirloin, Cucumber, Feta, Green Leaves, Portuguese Roll, Prego Sauce, Tomato
What is the nutritional information of Beef Steak Prego?
Calories: 713, Carbs: 59 grams, Fat: grams, Protein: 49.1 grams, Sugar: 9.5 grams, Salt: 1075 grams
How do I prepare Beef Steak Prego?
SIMPLE SALAD: In a bowl, toss together the green leaves, the cucumber, the tomato, the feta, a drizzle of olive oil, and seasoning. Set aside. ON A ROLL: Halve the roll/s, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes. DINNER IS DONE!: Serve up a toasted roll/s with the prego sirloin slices. Side with the dressed salad. Cheers, Chef! PREGO STEAK: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
What should be prepared from my kitchen to make Beef Steak Prego?
Beef Sirloin, Cucumber, Feta, Green Leaves, Portuguese Roll, Prego Sauce, Tomato
How many calories does Beef Steak Prego have?
713 calories
How much fat content does Beef Steak Prego have?
grams