eCook Meal
Beef Strips & Horseradish Sauce
with roasted butternut & cabbage
A great condiment that perfectly compliments the main meal is hard to beat, Chef! This recipe features the strong spiciness of a horseradish drizzle to elevate the browned BBQ beef strips. Served on a bed of oven-roasted butternut halfmoons & golden cabbage. Garnished with fresh parsley.
Serving guide
Choose your portion size.
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ¾ of the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Cabbage
Coat the Cabbage in oil and season. When the Butternut has 10-15 minutes to go, scatter the cabbage over the butternut and roast for the remaining time until lightly golden.
NOMU-SPICED Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel and coat with the remaining NOMU rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
SOME PREP
In a small bowl, loosen the creamy horseradish with water in 5ml increments until drizzling consistency, and season.
TIME TO DINE
Make a bed of the roast, top with the Beef strips, drizzle over the creamy horseradish, and sprinkle over the Parsley. Cheers, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ¾ of the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Cabbage
Coat the Cabbage in oil and season. When the Butternut has 10-15 minutes to go, scatter the cabbage over the butternut and roast for the remaining time until lightly golden.
NOMU-SPICED Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel and coat with the remaining NOMU rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
SOME PREP
In a small bowl, loosen the creamy horseradish with water in 5ml increments until drizzling consistency, and season.
TIME TO DINE
Make a bed of the roast, top with the Beef strips, drizzle over the creamy horseradish, and sprinkle over the Parsley. Cheers, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ¾ of the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Cabbage
Coat the Cabbage in oil and season. When the Butternut has 15-20 minutes to go, scatter the cabbage over the butternut and roast for the remaining time until lightly golden.
NOMU-SPICED Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel and coat with the remaining NOMU rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
SOME PREP
In a small bowl, loosen the creamy horseradish with water in 5ml increments until drizzling consistency, and season.
TIME TO DINE
Make a bed of the roast, top with the Beef strips, drizzle over the creamy horseradish, and sprinkle over the Parsley. Cheers, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ¾ of the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Cabbage
Coat the Cabbage in oil and season. When the Butternut has 15-20 minutes to go, scatter the cabbage over the butternut and roast for the remaining time until lightly golden.
NOMU-SPICED Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel and coat with the remaining NOMU rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
SOME PREP
In a small bowl, loosen the creamy horseradish with water in 5ml increments until drizzling consistency, and season.
TIME TO DINE
Make a bed of the roast, top with the Beef strips, drizzle over the creamy horseradish, and sprinkle over the Parsley. Cheers, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R51.93
for 4 servings · R12.98 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
-
Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Not in the Woolies basket — source these elsewhere:
- Creamy Horseradish
- Beef Strips
- NOMU BBQ Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Strips & Horseradish Sauce?
The preparation time for Beef Strips & Horseradish Sauce with roasted butternut & cabbage is between 25 and 45 minutes.
What is the total time required to make Beef Strips & Horseradish Sauce with roasted butternut & cabbage?
The total time required to make Beef Strips & Horseradish Sauce with roasted butternut & cabbage is between 40 and 60 minutes.
How many servings does Beef Strips & Horseradish Sauce provide?
4 servings
What are the main ingredients in Beef Strips & Horseradish Sauce?
Beef, Beef Strips, Butternut, Cabbage, Creamy Horseradish, NOMU BBQ Rub, Parsley
What is the nutritional information of Beef Strips & Horseradish Sauce?
Calories: 532, Carbs: 40 grams, Fat: grams, Protein: 43.2 grams, Sugar: 13.6 grams, Salt: 708 grams
How do I prepare Beef Strips & Horseradish Sauce?
TIME TO DINE: Make a bed of the roast, top with the beef strips, drizzle over the creamy horseradish, and sprinkle over the parsley. Cheers, Chef! NOMU-SPICED BEEF: Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the beef strips dry with paper towel and coat with the remaining NOMU rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. SOME PREP: In a small bowl, loosen the creamy horseradish with water in 5ml increments until drizzling consistency, and season. CABBAGE: Coat the cabbage in oil and season. When the butternut has 10-15 minutes to go, scatter the cabbage over the butternut and roast for the remaining time until lightly golden. ROAST WITH THE MOST: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil, ¾ of the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Beef Strips & Horseradish Sauce?
Beef, Beef Strips, Butternut, Cabbage, Creamy Horseradish, NOMU BBQ Rub, Parsley
How many calories does Beef Strips & Horseradish Sauce have?
532 calories
How much fat content does Beef Strips & Horseradish Sauce have?
grams