eCook Meal
Bell Pepper & Tomato Chutney Sub
with a creamy cabbage & carrot slaw
Savour the crunch of charred veggies, the sweet zing of tomato chutney, and a magical cheddar cheese pull, all nestled between toasted buns slathered in a herbaceous pesto. Accompanied by a creamy Hellmann’s mayo cabbage-carrot slaw.
Serving guide
Choose your portion size.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion, breaking them up as they cook, until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
CHAR THE PEPS
Return the pan to medium-high heat with a drizzle of oil. Fry the pepper until lightly charred, 1-2 minutes (shifting occasionally). Season, remove from the pan, and add to the bowl of Onion.
FLAVOURFUL SLAW
In a bowl, toss the Cabbage, the Cucumber, and the carrot with the mayo, ½ the pesto, a drizzle of olive oil, and seasoning. Set aside.
CHEESY ROLL
Spread butter (optional) or oil over the cut-side of the roll/s. Place a pan (with a lid) over medium heat. When hot, toast the roll/s, cut-side down, until golden, 1-2 minutes. Flip the top half of the roll/s to face cut-side up, and cover with the cheese. Cover with a lid until melted, 2-4 minutes.
STACK ‘EM & ENJOY
Lay down the bottom half of the roll and smear with the remaining pesto. Layer the green leaves, followed by the charred and caramelised veg. Spread over the tomato chutney and close up with the cheesy top half of the bun. Serve the creamy slaw on the side.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion, breaking them up as they cook, until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
CHAR THE PEPS
Return the pan to medium-high heat with a drizzle of oil. Fry the pepper until lightly charred, 1-2 minutes (shifting occasionally). Season, remove from the pan, and add to the bowl of Onion.
FLAVOURFUL SLAW
In a bowl, toss the Cabbage, the Cucumber, and the carrot with the mayo, ½ the pesto, a drizzle of olive oil, and seasoning. Set aside.
CHEESY ROLL
Spread butter (optional) or oil over the cut-side of the roll/s. Place a pan (with a lid) over medium heat. When hot, toast the roll/s, cut-side down, until golden, 1-2 minutes. Flip the top half of the roll/s to face cut-side up, and cover with the cheese. Cover with a lid until melted, 2-4 minutes.
STACK ‘EM & ENJOY
Lay down the bottom half of the roll and smear with the remaining pesto. Layer the green leaves, followed by the charred and caramelised veg. Spread over the tomato chutney and close up with the cheesy top half of the bun. Serve the creamy slaw on the side.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion, breaking them up as they cook, until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
CHAR THE PEPS
Return the pan to medium-high heat with a drizzle of oil. Fry the pepper until lightly charred, 2-3 minutes (shifting occasionally). Season, remove from the pan, and add to the bowl of Onion.
FLAVOURFUL SLAW
In a bowl, toss the Cabbage, the Cucumber, and the carrot with the mayo, ½ the pesto, a drizzle of olive oil, and seasoning. Set aside.
CHEESY ROLL
Spread butter (optional) or oil over the cut-side of the rolls. Place a pan (with a lid) over medium heat. When hot, toast the rolls, cut-side down, until golden, 1-2 minutes. Flip the top half of the rolls to face cut-side up, and cover with the cheese. Cover with a lid until melted, 2-4 minutes.
STACK ‘EM & ENJOY
Lay down the bottom half of the roll and smear with the remaining pesto. Layer the green leaves, followed by the charred and caramelised veg. Spread over the tomato chutney and close up with the cheesy top half of the bun. Serve the creamy slaw on the side.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion, breaking them up as they cook, until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
CHAR THE PEPS
Return the pan to medium-high heat with a drizzle of oil. Fry the pepper until lightly charred, 2-3 minutes (shifting occasionally). Season, remove from the pan, and add to the bowl of Onion.
FLAVOURFUL SLAW
In a bowl, toss the Cabbage, the Cucumber, and the carrot with the mayo, ½ the pesto, a drizzle of olive oil, and seasoning. Set aside.
CHEESY ROLLS
Spread butter (optional) or oil over the cut-side of the rolls. Place a pan (with a lid) over medium heat. When hot, toast the rolls, cut-side down, until golden, 1-2 minutes. Flip the top half of the rolls to face cut-side up, and cover with the cheese. Cover with a lid until melted, 2-4 minutes.
STACK ‘EM & ENJOY
Lay down the bottom half of the roll and smear with the remaining pesto. Layer the green leaves, followed by the charred and caramelised veg. Spread over the tomato chutney and close up with the cheesy top half of the bun. Serve the creamy slaw on the side.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R217.54
for 4 servings · R54.38 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Ciabatta Rolls needs 4Heat & Eat Ciabatta Rolls 6 pk R52.99 · whole pack (size can't be divided)R52.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Tomato Chutney needs 160 mlTangy Tomato Chutney 380 g R58.99 · whole pack (size can't be divided)R58.99
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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Cheddar Cheese needs 100 gBulk Cheddar Cheese 850 g 850 g at R169.99 · 12% of packR20.00
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Bell Peppers needs 4Green Pepper R18.99 · whole pack (size can't be divided)R18.99
Not in the Woolies basket — source these elsewhere:
- Hellmann's Tangy Mayo
- Pesto Princess Coriander & Chilli Pesto
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Bell Pepper & Tomato Chutney Sub?
The preparation time for Bell Pepper & Tomato Chutney Sub with a creamy cabbage & carrot slaw is between 25 and 40 minutes.
What is the total time required to make Bell Pepper & Tomato Chutney Sub with a creamy cabbage & carrot slaw?
The total time required to make Bell Pepper & Tomato Chutney Sub with a creamy cabbage & carrot slaw is between 40 and 55 minutes.
How many servings does Bell Pepper & Tomato Chutney Sub provide?
4 servings
What are the main ingredients in Bell Pepper & Tomato Chutney Sub?
Bell Pepper, Cabbage, Carrot, Cheddar Cheese, Ciabatta Roll, Cucumber, Green Leaves, Hellmann's Tangy Mayo, Onion, Pesto Princess Coriander & Chilli Pesto, Tomato Chutney
What is the nutritional information of Bell Pepper & Tomato Chutney Sub?
Calories: 965, Carbs: 95 grams, Fat: grams, Protein: 22 grams, Sugar: 34.1 grams, Salt: 989 grams
How do I prepare Bell Pepper & Tomato Chutney Sub?
CHEESY ROLL: Spread butter (optional) or oil over the cut-side of the roll/s. Place a pan (with a lid) over medium heat. When hot, toast the roll/s, cut-side down, until golden, 1-2 minutes. Flip the top half of the roll/s to face cut-side up, and cover with the cheese. Cover with a lid until melted, 2-4 minutes. CHAR THE PEPS: Return the pan to medium-high heat with a drizzle of oil. Fry the pepper until lightly charred, 1-2 minutes (shifting occasionally). Season, remove from the pan, and add to the bowl of onion. CARAMELISED ONION: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the onion, breaking them up as they cook, until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover. FLAVOURFUL SLAW: In a bowl, toss the cabbage, the cucumber, and the carrot with the mayo, ½ the pesto, a drizzle of olive oil, and seasoning. Set aside. STACK ‘EM & ENJOY: Lay down the bottom half of the roll and smear with the remaining pesto. Layer the green leaves, followed by the charred and caramelised veg. Spread over the tomato chutney and close up with the cheesy top half of the bun. Serve the creamy slaw on the side.
What should be prepared from my kitchen to make Bell Pepper & Tomato Chutney Sub?
Bell Pepper, Cabbage, Carrot, Cheddar Cheese, Ciabatta Roll, Cucumber, Green Leaves, Hellmann's Tangy Mayo, Onion, Pesto Princess Coriander & Chilli Pesto, Tomato Chutney
How many calories does Bell Pepper & Tomato Chutney Sub have?
965 calories
How much fat content does Bell Pepper & Tomato Chutney Sub have?
grams