eCook Meal
Biltong Bowl & Satay Dressing
with peanuts & edamame beans
It’s the all-time favourite South African snack turned into a salad, Chef! Salty biltong, crisp greens, plump edamame beans, refreshing cucumber, crunchy peanuts, & a special UCOOK satay dressing will make lunch the highlight of your day today.
Serving guide
Choose your portion size.
PREP
In a salad bowl, combine the salad leaves, the edamame beans, the Cucumber, the spring onion (to taste), the peanuts, and seasoning. To a separate bowl, add the peanut butter and the satay dressing and loosen with water in 5ml increments until drizzling consistency.
EAT
Sprinkle the biltong over the salad and drizzle over the satay dressing. Tuck in, Chef!
PREP
In a salad bowl, combine the salad leaves, the edamame beans, the Cucumber, the spring onion (to taste), the peanuts, and seasoning. To a separate bowl, add the peanut butter and the satay dressing and loosen with water in 5ml increments until drizzling consistency.
EAT
Sprinkle the biltong over the salad and drizzle over the satay dressing. Tuck in, Chef!
PREP
In a salad bowl, combine the salad leaves, the edamame beans, the Cucumber, the spring onion (to taste), the peanuts, and seasoning. To a separate bowl, add the peanut butter and the satay dressing and loosen with water in 5ml increments until drizzling consistency.
EAT
Sprinkle the biltong over the salad and drizzle over the satay dressing. Tuck in, Chef!
PREP
In a salad bowl, combine the salad leaves, the edamame beans, the Cucumber, the spring onion (to taste), the peanuts, and seasoning. To a separate bowl, add the peanut butter and the satay dressing and loosen with water in 5ml increments until drizzling consistency.
EAT
Sprinkle the biltong over the salad and drizzle over the satay dressing. Tuck in, Chef!
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Biltong Bowl & Satay Dressing?
The preparation time for Biltong Bowl & Satay Dressing with peanuts & edamame beans is between 10 and 15 minutes.
What is the total time required to make Biltong Bowl & Satay Dressing with peanuts & edamame beans?
The total time required to make Biltong Bowl & Satay Dressing with peanuts & edamame beans is between 10 and 15 minutes.
How many servings does Biltong Bowl & Satay Dressing provide?
4 servings
What are the main ingredients in Biltong Bowl & Satay Dressing?
Beef Biltong, Cucumber, Edamame Beans, Peanut Butter, Peanuts, Salad Leaves, Satay Dressing, Spring Onion
What is the nutritional information of Biltong Bowl & Satay Dressing?
Calories: 453, Carbs: 15 grams, Fat: grams, Protein: 42.6 grams, Sugar: 4.6 grams, Salt: 1359 grams
How do I prepare Biltong Bowl & Satay Dressing?
PREP: In a salad bowl, combine the salad leaves, the edamame beans, the cucumber, the spring onion (to taste), the peanuts, and seasoning. To a separate bowl, add the peanut butter and the satay dressing and loosen with water in 5ml increments until drizzling consistency. EAT: Sprinkle the biltong over the salad and drizzle over the satay dressing. Tuck in, Chef!
What should be prepared from my kitchen to make Biltong Bowl & Satay Dressing?
Beef Biltong, Cucumber, Edamame Beans, Peanut Butter, Peanuts, Salad Leaves, Satay Dressing, Spring Onion
How many calories does Biltong Bowl & Satay Dressing have?
453 calories
How much fat content does Biltong Bowl & Satay Dressing have?
grams